Diet, lifestyle tips for appendix cancer patients: Include lean proteins, maintain hydration, avoid sugar
Diet and lifestyle tips: Appendix cancer patients can enhance quality of life by adopting a balanced diet, regular exercise, and stress management. Learn here the essential dietary and lifestyle tips to support recovery and well-being.
Although appendix cancer is uncommon, it can be a serious diagnosis that requires careful management through medication and lifestyle modifications. This type of cancer can cause a range of symptoms, such as bloating, digestive problems, and abdominal pain, as it develops in the appendix, a small organ connected to the large intestine. Given the physical and psychological challenges that patients with appendix cancer often face, it is essential to adopt a balanced diet and lifestyle that supports overall well-being. While diet and lifestyle changes cannot cure cancer, they can significantly enhance the quality of life, strengthen the immune system, and aid in recovery both during and after treatment. It is essential to work closely with healthcare professionals to ensure these recommendations are tailored to individual needs and complement medical treatment, says Dr Piyush Kumar Agrawal, clinical director and HOD, surgical oncology, Marengo Asia Hospitals, Gurugram. (Image: Canva)
2/11
Importance of a balanced diet Patients with appendix cancer must follow a balanced diet, as it provides the nutrients necessary to support the body’s healing processes. Aim to consume a variety of foods rich in antioxidants, vitamins, and minerals. Your daily meals should include plenty of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. These foods not only help maintain energy levels but also support immune function, which is crucial during cancer treatment, says Dr Agrawal. (Image: Canva)
3/11
Foods to include: High-fibre foods: Include high-fibre foods such as fruits, vegetables, whole grains, and legumes to aid digestion and prevent constipation, a common issue for cancer patients. (Image: Canva)
4/11
Lean proteins: Include lean proteins to help repair tissues and maintain muscle mass, which can be compromised during cancer treatment. Examples include chicken, fish, tofu, and lentils. (Image: Canva)
Antioxidant-rich foods: Foods high in antioxidants, such as leafy greens, berries, and nuts, can help boost the body’s defences and protect cells from damage. (Image: Canva)
6/11
Foods to avoid: Processed foods: Limit intake of processed foods, which are often high in additives, unhealthy fats, and sugars. These can increase inflammation and negatively impact overall health. (Image: Canva)
7/11
Red and processed meats: Avoid red and processed meats during treatment as they may be more difficult to digest and can lead to digestive problems. (Image: Canva)
8/11
Sugary beverages: Avoid sugary beverages like energy drinks and sodas, as they provide empty calories and may contribute to weight gain and other health problems. (Image: Canva)
Lifestyle tips for well-being: Frequent exercise: Regular physical activity, such as walking, swimming, or yoga, can help improve mood, reduce fatigue, and enhance overall fitness. Exercise can also assist in maintaining a healthy weight, which is important for cancer patients. (Image: Canva)
10/11
Stay hydrated: Ensure you stay hydrated by drinking plenty of water throughout the day, especially if you experience treatment-related side effects like diarrhoea or vomiting. (Image: Canva)
11/11
Adequate rest: Prioritise getting sufficient sleep and rest to allow your body to recover. Stress management practices, such as deep breathing exercises or meditation, can also improve mental and emotional well-being. (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
