Health benefits of eating almonds on empty stomach: Manage blood sugar, keep skin healthy, more

Almonds and diabetes: These superfoods have a low glycemic index, which means they have minimal impact on blood sugar levels. This property helps in stabilising blood glucose levels (Image: Canva)

Almonds, often hailed as a superfood, are a versatile and nutritious nut enjoyed worldwide. Packed with essential nutrients, they offer a long list of health benefits, from promoting heart health to enhancing cognitive function. Almonds are rich in healthy fats, protein, fibre, vitamins, and minerals, making them a valuable addition to any diet.

Delhi-based nutritionist Sudha Rawal lists the following health benefits of eating almonds on an empty stomach:

Improves digestion: Almonds are high in dietary fibre, which promotes healthy digestion by facilitating smooth bowel movements and preventing constipation. The fiber content helps maintain regularity and supports a healthy gut microbiome, contributing to overall digestive well-being.

Boosts metabolism: The healthy fats and proteins in almonds enhance metabolic processes by providing sustained energy. Consuming almonds in the morning can help elevate your metabolic rate, aiding in more efficient calorie burning and energy production throughout the day.

Enhanced nutrient absorption: Eating almonds on an empty stomach maximizes nutrient uptake. Their healthy fats and protein facilitate better absorption of essential vitamins and minerals, such as vitamin E, magnesium, and calcium, which are crucial for overall health and wellness.

Regulates blood sugar: Almonds have a low glycemic index, which means they have minimal impact on blood sugar levels. This property helps in stabilising blood glucose levels, making almonds a beneficial choice for individuals with diabetes or those looking to manage their blood sugar levels effectively.

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Health benefits of almonds: These nuts are rich in essential nutrients like vitamin E and zinc, which play critical roles in immune function (Image: Canva)

Keeps heart healthy: Almonds are rich in monounsaturated fats, which help lower LDL cholesterol (bad cholesterol) and raise HDL cholesterol (good cholesterol). This balance improves heart health, reduces the risk of arterial plaque buildup, and lowers the likelihood of cardiovascular diseases.

Helps in weight management: Due to their high protein and fibre content, almonds can promote satiety and reduce hunger. This effect helps control appetite, leading to reduced overall calorie intake and making them an effective snack for managing weight and preventing overeating.

Enhances cognitive function: Almonds are packed with vitamin E and antioxidants, which support brain health by protecting neurons from oxidative stress. Regular consumption of almonds can enhance cognitive functions, including memory and focus, contributing to better mental performance.

Improves skin health: The antioxidants and vitamins in almonds, particularly vitamin E, help combat oxidative damage and inflammation. This support can lead to healthier, more radiant skin by reducing signs of ageing and promoting a clearer complexion.

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Strengthens immune system: Almonds are rich in essential nutrients like vitamin E and zinc, which play critical roles in immune function. These nutrients enhance the body’s ability to fend off infections, support immune cell activity, and maintain overall immune system health.

Keeps body hydrated: Almonds contain a significant amount of water relative to their dry weight, contributing to hydration. Consuming them helps maintain fluid balance in the body, supports cellular hydration, and contributes to overall well-being and proper bodily functions.