Tamannaah Bhatia’s trainer shares 3 habits to lose 5–10 kilos in 3 months

Tamannaah Bhatia's weight loss

Tamannaah Bhatia has long been admired for her acting prowess and enviable fitness levels. Known for balancing her busy shooting schedules with an active lifestyle, the actress has always emphasised health over quick fixes. Now, her fitness trainer, Siddhartha Singh, has shared three simple yet powerful habits that can help anyone lose 5–10 kilograms in 3 months without relying on fad diets or shortcuts.

Siddhartha, who has been training Tamannaah for years, believes that sustainable weight loss is rooted in building healthy routines, not temporary sacrifices. He explains that success comes from consistency and commitment to small, smart changes in everyday life.

According to Siddhartha, the first step toward effective fat loss is maintaining a high-protein diet. He advises including a good source of protein in every meal — whether it’s eggs, lentils, chicken, paneer, tofu, or fish. “Protein keeps you full for longer and reduces the urge to snack unnecessarily,” he said. It also supports muscle repair and growth, which becomes even more important when you’re working out regularly.

The second habit might seem simple but is often overlooked — hydration. “Many times, we mistake thirst for hunger,” Siddhartha noted. Drinking enough water throughout the day helps control cravings and prevents overeating. He recommends sipping water before meals and whenever hunger strikes. Proper hydration also boosts metabolism and energy levels, making it easier to stay active and alert.

Also Read: Tamannaah Bhatia’s fitness trainer shares 3 lies women are told about carbohydrates

The final and perhaps most crucial step is regular physical activity. In a playful yet impactful statement, Siddhartha said, “Don’t be a potato.” Whether it’s hitting the gym, walking, dancing, or doing home workouts — movement is key. Exercise not only helps burn calories but also improves posture, mood, and overall confidence. Even small efforts like taking the stairs or stretching during work hours can make a difference over time.

“Focus on progress, not shortcuts,” he often says. The combination of eating right, staying hydrated, and moving daily can lead to visible results within three months, both physically and mentally.

Tamannaah Bhatia was last seen in Do You Wanna Partner alongside Diana Penty. The romantic comedy series is currently streaming on Amazon Prime Video.