Ben Affleck turns to hypnotherapy to overcome smoking habit after divorce with wife Jennifer Lopez

Jennifer and Ben

Ben Affleck, the celebrated actor, is reportedly facing emotional and physical challenges in the aftermath of his divorce from wife Jennifer Lopez. According to recent reports, the stress from the split has taken a toll on his health, with Affleck resuming his chain-smoking habit, a vice he had previously overcome.

His efforts to quit smoking, however, appear to be hindered by the pressure of his personal life, prompting him to seek professional help. Specifically, Ben Affleck is turning to hypnotherapy, a method he has used successfully in the past.

In 2005, at the suggestion of his close friend and fellow actor Matt Damon, Ben Affleck underwent hypnotherapy to quit smoking, which helped him break free from the addiction.

However, the pressures of his life, particularly the tumultuous period following his divorce from Lopez, have led him back to his old habit.

Reports indicate that Affleck resumed smoking in 2016, but the behavior became more pronounced following his brief marriage to Lopez, and even more so after the couple announced their separation in August 2024. A source close to the actor revealed that he was seen smoking in his car shortly after Lopez filed for divorce, underlining the emotional strain he was undergoing.

The actor has admitted to the destructive nature of smoking, acknowledging that it not only impacts his health but also serves as a poor example for his children.

The same source shared that despite the intensity of his addiction, Affleck remains determined to quit once more, as he "hates the way it smells" and recognizes the long-term damage it could cause. Additionally, Affleck is said to be very aware of the effect his smoking could have on his children, making him even more committed to quitting.

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While some of his close friends and family members have expressed concerns about pushing him too hard to give up smoking—given that he has successfully remained sober from alcohol and other substances—Affleck's decision to tackle this issue is a personal one. The actor seems to be taking a more measured approach, acknowledging the seriousness of his smoking habit but also recognizing the importance of working through it at his own pace. The recent reports also state that Affleck has booked a hypnotherapy session, intending to begin his journey to quit smoking on January 1, 2025. He is said to be confident about kicking off the new year smoke-free and has reportedly communicated this intention to his loved ones, creating a sense of accountability and determination in his commitment.

As Affleck navigates the emotional fallout from his divorce, he is also turning to his former wife, Jennifer Garner, for support. While the couple's divorce in 2018 was widely publicized, it seems that they have maintained an amicable relationship, with Garner being a source of stability for Affleck during his most recent personal struggles. This bond, coupled with the support of close friends like Matt Damon, may offer Affleck the encouragement he needs to overcome this latest challenge in his life.