HEALTH-AND-FITNESS
Can yoga help in increasing height? Try these 10 best yoga poses to grow taller
Yoga benefits: While genetics largely determine height, studies suggest that introducing certain yoga poses into your routine may help you achieve your maximum potential by improving posture, flexibility, and body alignment. Here are 10 yoga poses that may help improve your height.
HEALTH-AND-FITNESS
7 high-protein foods every vegetarian can add to their diet to lose weight
Best vegetarian sources of high-protein: If you're a vegetarian and trying to lose weight, introducing these protein-rich foods to your diet can help support muscle health, boost energy levels, and promote your well-being. Follow this best weight loss diet plan for quick, healthy results.
HEALTH-AND-FITNESS
How to lower high blood pressure naturally: Add these simple herbs to your healthy diet for quick results
Best Herbs to lower blood pressure naturally: Herbs are small, natural additions to your diet that may help manage high blood pressure and also nurture your well-being, one cup of herbal tea or concoction at a time. Here are the benefits of garlic, ginger, arjuna bark, hibiscus and celery.
HEALTH-AND-FITNESS
Keep your liver healthy with these 12 natural beverages, from turmeric to cinnamon, fenugreek and more
Liver-friendly morning drinks are effective in supporting your liver’s natural detox processes. From lemon water to green tea and turmeric tea, these drinks offer a wealth of antioxidants, anti-inflammatory properties, and digestive benefits that can help promote your liver health. Here’s how.
HEALTH-AND-FITNESS
Diet tips: Add these 7 foods to your daily diet to stop Vitamin D deficiency
Foods high in vitamin D: Including Vitamin D-rich foods in your diet strengthens immunity, supports bone health, and enhances overall well-being. For those with limited sun exposure, a combination of these foods and moderate sunlight can help maintain optimal Vitamin D levels.
HEALTH-AND-FITNESS
Diet and intimacy: Improve fertility and sexual wellness with these nutritious foods
Nutrition plays a vital role in fertility and sexual wellness, affecting everything from hormone balance to reproductive function and satisfaction. Including a nutrient-rich diet can help improve fertility and sexual health. Here’s why you should focus on whole, nutrient-dense foods.
HEALTH-AND-FITNESS
Diet tips: Improve digestion, reduce bloating with these gut-friendly foods
A healthy gut is essential for your wellness, and small dietary changes can help improve digestion, reduce bloating, and ease acidity. Including foods like ginger, bananas, yogurt, papaya, oats, fennel, leafy greens, and peppermint in your diet can provide natural relief and improve digestive health. Here’s how.
HEALTH-AND-FITNESS
Diet guide for oral health and hygiene: Keep your teeth stronger, gums healthier with these healthy foods
Oral hygiene, along with a healthy diet, plays a vital role in maintaining strong teeth and gums. Here are some nutrient-rich foods that you can add to your meals and prevent cavities, fight gum disease, and keep your smile looking its best.
HEALTH-AND-FITNESS
Best diet tips: Include these Indian foods in your daily diet to regulate hormones and support reproductive health
Hormonal balance and reproductive well-being depend on a nutrient-rich diet. Adding some of the Indian superfoods to your daily meals can naturally regulate hormones, reduce stress, and enhance fertility. Here’s how.
HEALTH-AND-FITNESS
Keep your gut healthy with these in your daily diet: Eat garlic, banana, flaxseeds and more
Is your gut healthy? Your gut plays a key role in digestion, nutrient absorption, and immunity. The microbiome, home to billions of bacteria, helps reduce inflammation and prevent disease. Here are some gut-friendly foods that can improve your health and well-being.
HEALTH-AND-FITNESS
Diet tips for strong bones in children: Include banana smoothie, ragi dosa, spinach and methi paratha in diet plan
A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout their life. For a healthy boost and better bone health, add nutrient-packed meals like palak-methi paratha, banana smoothie, ragi dosa and more, to your child’s diet.
LIFESTYLE
Valentine's Day full week calendar 2025: Have you planned all your gifts yet?
Valentine’s Week is a chance to express love in various ways. From sweet gestures to symbolic presents, or personalised experiences, the week offers the perfect opportunity to show your partner how much they mean to you. Here's a breakdown of the days that make up Valentine’s Week, along with some creative gift ideas to help make each day memorable and meaningful.
HEALTH-AND-FITNESS
Health benefits of flaxseeds: Add these super seeds to your daily diet with these 8 easy recipes
Flaxseeds are packed with nutrients like omega-3s and fibre. These versatile seeds can support heart health, improve digestion, and increase energy levels. Add them to smoothies, muffins, salads, or snacks with these 8 simple recipes.
HEALTH-AND-FITNESS
World Cancer Day 2025: Best diet tips to reduce cancer risk, stay healthy
World Cancer Day 2025: Cancer prevention is about quitting smoking and staying active. However, your diet also plays a vital role. Certain foods, especially fruits, are packed with antioxidants and compounds that can help lower cancer risk. Here are foods that you need to add to your meals, alongside maintaining healthy lifestyle choices, to help boost your long-term health.
HEALTH-AND-FITNESS
Diet guide: 7 nutrient-packed foods, easy recipes to keep your heart strong, healthy
A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health. Here are some research-backed, heart-healthy foods that can benefit your health.
HEALTH-AND-FITNESS
Eat walnuts, almonds, avocado and other magnesium-rich foods to combat fatigue and weakness
Magnesium plays a vital role in supporting your muscle, bone, and heart health. To maintain optimal levels, Include a variety of nuts, seeds, leafy greens, fruits, and legumes to your daily meals. Here’s why.
LIFESTYLE
Happy skin: 5 skincare ingredients that can save your skin from dehydration
Using the right ingredients for your skincare routine can make all the difference when it comes to treating dehydrated skin. These ingredients work together to replenish moisture, improve skin texture, and protect your skin from further damage.
HEALTH-AND-FITNESS
What you eat shapes how you feel: Here's how to decode the food-mood connection
What you eat influences how you feel. A balanced diet supports physical health but also nurtures emotional well-being. By nourishing your body with the right foods, you can create a foundation for a healthier mind and a happier you. Here’s how.
HEALTH-AND-FITNESS
Hypotension: Reduce low blood pressure health risks with small meals and daily exercises, curb salt intake
Hypotension, or low blood pressure, occurs when blood flow is insufficient, causing symptoms like dizziness, fainting, and fatigue. It can stem from dehydration, blood loss, medications, or underlying health issues. Here’s how lifestyle changes and other steps can help manage and raise your blood pressure safely.
LIFESTYLE
Raksha Bandhan traditions: Stylish and elegant tips to make your Rakhi gift and look stand out
Raksha Bandhan 2024: Preparing for Rakhi goes beyond selecting the right outfit or gift; it's about embracing the joy and warmth of the occasion. Here’s how to don a look and choose a gift that are both elegant and heartfelt.
LIFESTYLE
Raksha Bandhan 2024: Up your rakhi gifts game with these luxurious and thoughtful ideas
Rakhi gifts: This Rakhi, skip the usual and go all out with these luxurious gifts that are sure to wow your sibling. Here are some gift ideas that are all about pampering the one person who has been with you through thick and thin.
LIFESTYLE
Rakshabandhan 2024: Add an Indo-western touch to your festive celebration in these 6 simple ways
The festive season is here! Want to keep the traditional charm without the fuss? Here’s how to create an elegant, effortless look that blends tradition with a modern twist.
LIFESTYLE
Juttis, sneakers and more, stylish shoes that keep you comfortable from head to toe
Shoes style: This festive season, choose footwear that offers both comfort and style. Check out these versatile options that you can effortlessly pair with any outfit.
LIFESTYLE
Flaunt your salt and pepper hair with these 6 chic haircuts
Hair styling tips: The key to flaunting your salt and pepper hair lies in confidence. If are new to this trend, then try these stylish haircuts, and embrace your greys as you turn them into a striking feature of your look.
