HEALTH-AND-FITNESS
7 Ayurvedic remedies to combat common monsoon illnesses
Ayurvedic remedies for monsoon illnesses: As the monsoon arrives, bringing with it a shift in weather and potential health concerns, it is vital to pay attention to your health. Here are some Ayurveda practices that can help you combat monsoon related ailments.
LIFESTYLE
Emotional insecurity: 9 red flags to watch out for in a relationship
Signs of emotional insecurity: In a healthy relationship, emotional security promotes trust and happiness between partners. Here are 9 red flags of emotional insecurity and ways they impact intimacy, happiness, and long-term relationships.
HEALTH-AND-FITNESS
Turmeric to ginger, black pepper and more, keep these top 10 must-have organic spices in your kitchen
Healthy Indian spices: Use these 10 organic spices in your cooking to enhance flavour and reap their health benefits. However, choose organic spices only from trusted sources for quality and purity.
HEALTH-AND-FITNESS
Easy exercises: Beat physical inactivity with yoga, fitness with friends, dance classes, home workouts
Constantly tired? WHO research indicates a five-point rise in global physical inactivity between 2010 and 2022. Discover ways to boost activity and cultivate a positive relationship with movement for better health and happiness.
HEALTH-AND-FITNESS
Causes of fatigue: Beat tiredness with these simple diet and exercise strategies
Fatigue can significantly affect your quality of life, impacting everything from productivity to mental health. Uncover the causes and learn effective strategies to manage your fatigue.
HEALTH-AND-FITNESS
Iron deficiency: Add these 8 iron-rich foods in your daily diet to boost immunity, energy
Iron absorption tips: Feeling persistently tired, weak, or noticing unusual paleness in your skin? These could be signs of low iron levels in your body, which require attention. Take a look at these iron-rich foods that can help prevent deficiencies and promote good health.
HEALTH-AND-FITNESS
Sugar detox: 7 steps to ditch sugar for a better and healthier you
Sugar-Free Diet: Indulging in sugary delights while being concerned for your health? Here are simple adjustments that can bring substantial improvements in your well-being and daily habits, paving the path toward a harmonious and satisfying lifestyle.
HEALTH-AND-FITNESS
Menopause symptoms: Ease irregular cycles, hot flashes, mood changes with a nutrient-rich daily diet
Perimenopause, menopause symptoms: Entering perimenopause and menopause presents unique challenges. Explore some nutrient-rich foods that support your health and vitality, empowering you to embrace this new phase with strength and confidence.
HEALTH-AND-FITNESS
Plant-based meat: 5 reasons why it's a healthy choice, 3 reasons to ditch it
Plant-based meats are becoming increasingly popular as a healthy alternative to traditional animal proteins. However, their health benefits can vary. Discover how these alternatives can be both healthy and potentially unhealthy.
HEALTH-AND-FITNESS
Health alert: Plant-based junk foods could be risky for your heart
Plant-based diets can be healthy when based on whole, minimally processed foods. However, plant-based ultra-processed foods can harm cardiovascular health, suggests a new study. Here are reasons why not all plant-based foods are good for your heart.
HEALTH-AND-FITNESS
Dengue symptoms in children: Home remedies for mild dengue in kids, prevention tips
Dengue fever prevention tips: Protecting children from dengue involves not only treating the symptoms but also preventing mosquito bites. Here are a few tips to help you safeguard your children against this potentially dangerous of dengue.
HEALTH-AND-FITNESS
Protect your mind: How your lifestyle choices can guard against Alzheimer’s disease
Healthy habits for memory: Concerned about Alzheimer’s disease? Start making lifestyle changes today. Adopting a plant-based diet, staying active, and quitting smoking can significantly reduce your risk. These habits nurture your brain, protect cognitive function, and enhance your quality of life as you age.
HEALTH-AND-FITNESS
Flu symptoms decoded: Follow these tips to prevent influenza in monsoon
Flu symptoms and prevention: Flu can wreak havoc on your health. Follow these practical tips to shield yourself from the harmful effects of influenza. Taking proactive measures now can save you from discomfort and complications later.
HEALTH-AND-FITNESS
Causes, symptoms of ear infections: Best home remedies to protect ears during rainy season
Ear hygiene tips: As the monsoon arrives, discomfort in the ears becomes noticeable: a persistent itch, occasional pain, and even a feeling of blockage. Children, in particular, need extra care during this season due to their narrower ear canals, which are more prone to trapping moisture and debris.
LIFESTYLE
Safety precautions: Steps to avoid electrical accidents at home during monsoon
Electrical safety tips: It is important to prioritise electrical safety to protect your property during monsoon. Here is how you can reduce the risk of electrical accidents in your home during the rainy season.
HEALTH-AND-FITNESS
The cognitive toll of smoking: 7 Benefits of quitting for your brain
Benefits of quitting smoking: Kicking the butt is essential for protecting your cognitive health as you age. Studies show smoking accelerates cognitive decline. Here is how you can prioritise your brain health by stopping smoking now.
LIFESTYLE
Home remedies to relieve foot pain: Refresh your tired feet with these weekend healing routine
Foot care tips: Feeling worn out from the workweek and dealing with tired feet? Give these remedies a try and see how they can help rejuvenate your feet. Remember, a bit of pampering can make a big difference in keeping your feet happy and healthy for the week ahead.
LIFESTYLE
Perfume personalities: Here's what your scent says about you
How to choose the right perfume: Some scents captivate while others leave you indifferent. Some are drawn to delicate floral or citrusy notes, while others crave the warmth of intense aromas. Ever wondered why? Here's how your perfume defines your personality.
LIFESTYLE
Supercharge your dog's diet: Essential foods to boost your pet's immunity
Great nutrition not only boosts your dog's immune system but also promotes various health benefits. Opting for natural and organic foods for your pet ensures you prioritise their health and wellness with each meal. Here are some expert-recommended natural foods for your dog.
HEALTH-AND-FITNESS
Fitness goals: 8 strategies to stay healthy and happy, age like a pro
Ageing tips: Looking to maintain your health and stay active as you age? Include these lifestyle tweaks into your daily routine to age gracefully and enjoy a high quality of life throughout the years ahead.
HEALTH-AND-FITNESS
Health benefits of Ashwagandha: A natural remedy to relieve stress, boost male fertility, glowing skin
Ashwagandh health benefits: Ashwagandha is more than just a traditional remedy; it’s a modern-day powerhouse of health benefits. From reducing stress and improving sleep to enhancing athletic performance and skin health, here is how this evergreen shrub is a must-have in most home remedies.
LIFESTYLE
Monsoon skincare mistakes: Say no to harsh chemicals and hot showers, don't pick pimples
Monsoon skincare home remedies: Dealing with skin issues during the monsoon? Follow these expert tips to adapt a proper skincare and makeup routine, ensuring your skin stays healthy, radiant, and protected from seasonal challenges.
HEALTH-AND-FITNESS
Stay away from these 10 unhygienic street foods in monsoon
The temptation to indulge in street foods, especially during the rainy season, is hard to resist. But hold off, because the monsoon brings higher risks of foodborne illnesses. To stay safe and avoid the discomfort and dangers of unhygienic food, here are some street foods you should avoid during this season.
LIFESTYLE
How to keep skin glowing naturally: Use the health benefits of lemons for soft skin, shiny hair
Lemon home remedies: Adding lemons into your routine can have beneficial effects on your health, skin and hair. Here's how this citrus wonder, packed with essential nutrients, can be your go-to home remedy for a variety of purposes.
