HEALTH-AND-FITNESS
Study reveals why nausea and food aversions during pregnancy are actually healthy
Morning sickness is an evolved immune response that helps protect both mother and foetus. UCLA researchers found that nausea, vomiting, and food aversions signal a healthy pregnancy, driven by the body's complex inflammatory balance. Here’s what a recent study reveals
HEALTH-AND-FITNESS
6 serious causes of bloating you should never ignore, according to Gastroenterologist
A heavy meal or even a stressful day can be the reason behind bloating. Although most of the time it is harmless and short-lived, persistent or severe bloating could signal towards more serious health problems
HEALTH-AND-FITNESS
The heart-mind connection: Emotional wellbeing impacts your heart health, here's how
Heart and brain health tips: Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it too. Small, simple daily habits can support both your mental wellbeing and heart health, helping you feel stronger, calmer, and more in balance.
HEALTH-AND-FITNESS
Menopause and heart health: From hot flashes to mood swings, what every woman must know
Heart attack risks after menopause: The drop in oestrogen during menopause increases the risk of heart disease in women, especially those with early or surgical menopause. Timely screening, lifestyle changes and tailored hormone therapy can help protect heart health and improve outcomes.
HEALTH-AND-FITNESS
Second heart surgeries: What your cardiologist wants you to know about treating, preventing redo heart surgery
Heart surgery complications: Many patients may need a second procedure, once known to be risky and complex. However, new tools, better techniques and daily lifestyle habits can improve outcomes and reduce the chances of needing another surgery. Here's what to know, and what small steps you can take to protect your heart every day.
HEALTH-AND-FITNESS
Avoid chronic diseases and infections in ageing adults with these rheumatologist-approved tips
Getting old is not just about wrinkles and dark circles. Ageing also weakens the immune defences and increases the risks of infections and chronic diseases. With India’s elderly population on the rise, timely vaccinations, proactive care and healthy living are crucial to keep immunity strong and illness at bay in later life.
HEALTH-AND-FITNESS
Cocoa extract may slow ageing and boost heart health, says new study
A recent study suggests that daily cocoa extract supplements may reduce inflammation in older adults. This anti-inflammatory effect, especially on a marker tied to heart disease, could explain why cocoa may support healthier ageing. Researchers say the flavanols in cocoa could offer real, natural benefits for the ageing body
LIFESTYLE
Post-monsoon skincare: Dermatologist shares easy habits to fight acne, dullness and sweat
Even after the rains, humidity lingers, leaving skin oily, irritated and dull. Dermatologist shares tips for protecting your skin through transitional weather. Here’s how with the right cleanser, hydration, SPF, and fabrics, your skin can stay calm, clear and resilient.
LIFESTYLE
Home decor ideas according to seasons: Colours, fabrics, and moods to match changing weather
Seasonal home decor trends: Your home doesn’t need a complete makeover to feel season-ready. Just minor changes in colour, fabric, and accessories can align interiors with the changing seasons. From airy spring looks to rich winter layers, interiors evolve just like wardrobes, with style, mood, and function.
HEALTH-AND-FITNESS
How gender bias in medicine delays diagnosis of heart disease and chronic illness
Women’s health is compromised by atypical symptoms that often go unnoticed or dismissed, causing delayed diagnosis of heart disease and other chronic conditions. Awareness can help. Address this gender health gap and save lives
HEALTH-AND-FITNESS
World Heart Day 2025: Doctors reveal how local food can heal, and save you from heart disease
Heart disease is striking younger people in their 30s. But there’s hope, and it starts with our plates. Experts say returning to simple, traditional, plant-based foods may not only prevent heart problems, but also help reverse existing damage. The answer lies in everyday choices
HEALTH-AND-FITNESS
Fat buildup in the brain may weaken defenses in Alzheimer’s, not just plaques, say researchers
Scientists have often blamed protein plaques for Alzheimer’s, but new research reveals fat buildup in the brain’s immune cells may be the real culprit. This fat clogs microglia, weakening their defence role. Clearing out the fat restored brain health in lab models, opening doors to new treatments.
HEALTH-AND-FITNESS
Chronic tiredness in seniors: How to tell when it’s not just old age and what to do
Tiredness in elderly people is often brushed off as a part of ageing. But persistent or new fatigue can be a silent signal of something more serious—like heart disease, anaemia or even cancer. Experts stress the importance of paying attention to energy changes and seeking timely medical review.
HEALTH-AND-FITNESS
Gut health and sleep: 5 ways your gut microbes may be affecting your sleep
The bacterial molecules, believed to stay in the gut, are present in the brain and linked to sleep patterns, discovered Washington State University scientists. The findings challenge brain-centric sleep models, suggesting a deep partnership between the brain and microbiome; one that might even shape cognition, appetite, and behaviour.
HEALTH-AND-FITNESS
This tropical fruit may lower diabetes risk better than granola bars, says study
Mangoes, despite their high sugar content, may help reduce the risk of diabetes. A recent research from George Mason University has revealed that daily mango eaters had better blood sugar control and less body fat than those consuming a low-sugar granola bar. Here’s why whole foods may matter more than sugar count.
HEALTH-AND-FITNESS
World Contraception Day 2025: 7 reasons why contraception empowers women’s health and choices
World Contraception Day is marked every year to remind us that contraception isn’t only about preventing pregnancies, it’s also about protecting health, mental well-being, and bodily autonomy. Every person, no matter where they live, deserves access to information and support to make informed choices
LIFESTYLE
Festive Lighting Ideas 2025: How to blend traditional and modern lighting this festive season
A well-lit home sets the tone for the festival season. Mixing vintage charm with smart lighting adds not just brightness, but depth, warmth, and nostalgia. From fairy lights with diyas to smart bulbs and lanterns, designers say a layered, thoughtful approach can amp up your home’s festive look. Here’s how
HEALTH-AND-FITNESS
Stiff joints and nerve pain: Can cutting sugar cure chronic pain, inflammation and fatigue?
Excess sugar harms your teeth or waistline and may also worsen inflammation and chronic pain. Doctors warn that high sugar diets are linked to increased joint stiffness, migraines and nerve pain. Cutting back could mean not only better health, but also less pain and better living.
HEALTH-AND-FITNESS
Childhood leukaemia: Pediatric oncologist shares 6 early warning signs parents should never ignore
A persistent fever or sudden bruising in children is more sinister than a seasonal bug. In India, childhood leukaemia often hides behind everyday illnesses. Spotting the early signs could mean the difference between life and loss. Expert in paediatric haematology explains why.
HEALTH-AND-FITNESS
Parenting with empathy: Psychologist reveals how caring for your mental health helps your child feel safe
Modern parenting demands juggling work, home, emotions, and expectations. Psychologist shares how showing empathy to your child starts with showing it to yourself. Tuning in to your own mental health isn’t selfish—it’s essential for raising emotionally secure, happy children.
HEALTH-AND-FITNESS
Neurologist connects migraines to spicy food, the surprising causes of throbbing headaches
Migraines are neurological nightmares that can be triggered by diet. While not everyone reacts the same, spicy foods like chillies might trigger migraine attacks in some people. Here's why understanding your body’s response is key to managing this complex condition.
HEALTH-AND-FITNESS
Exercise triggers hunger-busting molecule lac-phe, offering fresh obesity hope, reveals study
Physical activity reduces hunger and opens doors to new, side-effect-free treatments for obesity and weight management. Scientists have discovered that exercise produces a natural molecule called Lac-Phe, which suppresses appetite by acting on hunger neurons in the brain. Here’s what you need to know
HEALTH-AND-FITNESS
Asthma in children could be triggered by plastic exposure, lead to obesity and infertility in adulthood
Health risks of plastics: Everyday plastics may trigger chronic health issues if exposure begins in childhood, says a new study. From asthma and infertility to obesity and lowered IQ, the findings highlight the urgent need for personal and global action to curb unnecessary plastic use:
HEALTH-AND-FITNESS
Pulmonologist warns hidden chemicals in lipstick may be harming your lungs
Lipsticks may contain heavy metals like cadmium and lead, known carcinogens. Long-term exposure, especially through inhalation or ingestion can increase the risk of lung cancer and respiratory problems. Pulmonologist warns consumers to be aware and urges to use non-toxic alternatives
