Post-monsoon skincare: Dermatologist shares easy habits to fight acne, dullness and sweat

Refresh your skin post-monsoon with simple dermatologist-approved habits to combat acne, dullness and excess sweat.(Image: Pexels)

The post-monsoon humidity, the kind that clings to your dress and clogs your pores, is still lurking. It’s that sticky, uncomfortable in-between season where oil builds up, breakouts return, and dullness creeps in. This is when your skin needs extra attention and care.

Transitional weather puts the skin under a lot of stress, says Dr Aseem Sharma, Chief Dermatologist, Skin Saga Centre for Dermatology, Mumbai. “However,  with the right approach, your glow doesn't have to fade with the clouds.” Humidity, shares Dr Sharma, weakens the skin barrier and increases oil production.” “This leads to clogged pores, acne, and even fungal infections, especially in areas like the underarms, groin, and skin folds.” That’s right, humidity doesn’t just leave your forehead shiny; it can also trigger deeper, more stubborn issues.

And it’s not just oil. Paradoxically, your skin can look dull and feel dry in humid weather. “When the barrier is compromised, skin can’t hold onto water effectively, leading to dehydration,” he adds. “A recent study in Eastern India even revealed that 62% of participants developed fungal skin infections over just six months, pointing to how damaging warm, damp conditions can be.”

A gentle but effective cleanser is your first line of defence. “Avoid harsh soaps or alcohol-based products,” says Dr Sharma. “Instead, go for gel-based or salicylic acid cleansers if you’ve got oily skin, and sulfate-free cream cleansers if your skin is dry or sensitive.” And whatever you do, don’t overdo it. Washing your face more than twice a day can backfire, stripping your skin of its natural oils and inviting more breakouts.“When testing new products, always apply a small amount behind your ear first.” Dr Sharma told Moneycontrol. “This is especially important for sensitive skin types or anyone with a history of allergies.”

You are wrong if you think your skin doesn’t need a moisturiser just because it feels oily.“Hydrationis still key,” informs Dr Sharma. “Lightweight, non-comedogenic moisturisers with hyaluronic acid or amino acids help maintain the skin barrier without clogging pores.” He also suggests applying moisturiser to slightly damp skin for maximum absorption, and drinking plenty of fluids to hydrate from within.

Just because the sun’s hiding doesn’t mean UV rays aren’t at work. “UV rays penetrate clouds and glass,” Dr Sharma told Moneycontrol. “Daily SPF is non-negotiable—even indoors.” Opt for a non-greasy, broad-spectrum sunscreen with SPF 50 and reapply every 3–4 hours if you're out and about.

Humidity is acne’s best friend. Heavy creams and thick makeup only make matters worse. “Stick to oil-free, breathable products,” advises Dr Sharma. “Washing your face twice a day, especially after sweating, helps keep pores clear and breakouts in check.”

Good skin isn't just about what you put on it's also about what you wear. “Choose breathable fabrics like cotton to reduce friction and absorb sweat,” says Dr Sharma. “And don’t underestimate the power of clean pillowcasesand towels.” Also, get out of damp clothes quickly, moisture trapped against the skin is a fast track to fungal infections.

A healthy skincare routine during humid and transitional weather is about balance. A good cleanser, proper hydration, sun protection, breathable clothes and hygiene are the basics. Stick to them, and your skin can stay calm, resilient and radiant.