HEALTH-AND-FITNESS
Digital detox: Why taking a break from screens with meditation is the mental reset you may need
Mental fatigue is a common problem for those who are constantly glued to the screens. Experts believe digital detox, along with meditation, can help fight this issue and also promote focus, stress reduction, and good health. Here’s how
HEALTH-AND-FITNESS
Young Americans face rising memory troubles, study finds it’s not an ageing issue
A decade-long study by the American Academy of Neurology has found an alarming rise in memory and thinking problems among young adults in the United States. Rates of self-reported cognitive disability nearly doubled among people under 40 between 2013 and 2023. Researchers link this surge to growing social and economic inequality and are calling for urgent action to understand its causes
HEALTH-AND-FITNESS
Top 10 reasons why you should add spinach to your winter diet
Add it soups or salads, Spinach turns out to be an excellent winter food. This everyday green vegetable supports blood and bone health, immune strength, and general vitality. Uncover why it can be a health booster for winters
LIFESTYLE
Stop acne breakouts and fungal rashes with these dermatologist-approved tips to prevent infections
Winter skincare tips: Trapped moisture fuels breakouts and infections in winters. You can keep your skin healthy, and avoid acne breakouts with simple steps, like wearing breathable fabrics, taking quick showers, and with the help of light moisturisers.
HEALTH-AND-FITNESS
One in 28 Indian women at risk of breast cancer: Oncologist shares small lifestyle changes to lower risk
With one in every 28 Indian women now at risk of developing breast cancer. Expert warns that awareness, early detection, and small lifestyle changes can make all the difference. Breast cancer surgeon says women must make breast health a routine priority rather than a response to symptoms, for early detection often determines survival
LIFESTYLE
Keep your money safe from online scammers with these expert tips
With discounts, flash sales, and tempting offers available round the clock, shoppers are constantly at risk of falling prey to online fraudsters. Experts stress that protecting one from scam requires vigilance from both consumers and brands alike. Here’s how to stay safe while shopping online.
HEALTH-AND-FITNESS
This longevity specialist's science-backed tips will help you live longer, includes daily light exercises
Longevity tips: From daily movement and hydration to gut health, sleep, and mental resilience, living longer is about living deeper. Surgeon and longevity specialist shares how syncing with your biology can make time feel expansive rather than fleeting:
HEALTH-AND-FITNESS
Stroke survival tips: Fast action and healthy living can save your brain cells
Strokes are no longer just an old-age worry. Striking rapidly and silently, they affect millions each year, increasingly younger adults. Recognising symptoms and adopting a healthy lifestyle are crucial to survival and recovery. Experts share tips to protect your brain and your life.
HEALTH-AND-FITNESS
Struggling to lose weight? Here’s why lifestyle changes alone won't help much
Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, and genetics shape how their body gains or loses weight. Here’s why medical guidance is now vital alongside diet and exercise, as new treatments show promise in reducing both weight and serious heart risks:
HEALTH-AND-FITNESS
Try these 8 simple Ayurvedic tips to boost your metabolism
Sedentary lifestyle choices are becoming the reason behind modern health troubles. From stubborn gut issues to a sluggish metabolism that leaves you tired and worn out, Ayurvedic expert offers 8 natural tips to rekindle inner fire and improve metabolism.
HEALTH-AND-FITNESS
Do you get all irritated when small things go wrong? Life coach shares simple hacks to stay calm through the day
Everyday irritations may seem trivial, but if left unchecked, they can escalate into full-blown stress, exhaustion, and anxiety. Life coach and disability rights activist Alma Chopra explains how our bodies respond to triggers, the dangers of the stress spiral, and practical ways to regain calm and emotional resilience.
HEALTH-AND-FITNESS
Scientists say gluten isn’t the real villain, it’s more about how your gut talks to your brain
A new study from the University of Melbourne challenges the long-held belief that gluten is behind the mysterious condition known as non-coeliac gluten sensitivity. Published in The Lancet, the research suggests most people who feel unwell after eating bread or pasta are reacting to other factors such as FODMAPs, wheat components, or even the gut-brain connection:
LIFESTYLE
15 personalised and fun Halloween gift ideas: From pumpkin lanterns, spooky lights, quirky cakes, more
Wondering what to gift your loved one for Halloween? Your search stops here. From personalised mugs and cushions to jack-o’-lantern nightlights and flickering LED pumpkins, we’ve rounded up the finest selection of gifts that promise to dazzle, delight, and occasionally spook. Check out
HEALTH-AND-FITNESS
It’s not just pollution, your DNA might explain why your hair thins and skin ages
Hair thinning, pigmentation, and early ageing are showing up sooner than ever. Urban stress, pollution, and erratic lifestyles accelerate skin and hair issues, but the biggest factor might lie in your DNA. Experts now say genetics can predict, prevent, and personalise skincare like never before
LIFESTYLE
You don't need makeup to hide dry skin in winter, follow this trend to get the glow back
Winter has arrived, bringing dry air, indoor heating, and dull skin. But the latest skincare trend, Thermal Glow, promises to revive your natural radiance from within. Expert shares simple rituals to keep skin warm, nourished, and glowing all season long.
HEALTH-AND-FITNESS
Best yoga poses for weight loss: Keep your body strong, beat obesity with these simple mindful yoga asanas
Lose weight naturally: Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains how a mindful yoga routine can harmonise body, mind, and metabolism, offering long-term wellness.
HEALTH-AND-FITNESS
Symptoms of endometrial cancer recurrence: Watch out for unusual weight loss, bleeding, pain, nausea
Understanding the early signs of endometrial cancer coming back is important. Being aware, attending check-ups, and acting quickly can make a huge difference. Here’s how with timely care and modern treatments, women can face recurrence with confidence and hope.
LIFESTYLE
Halloween 2025: Creative costume ideas and tips to enjoy the long weekend with a bit of fright and fun
Halloween 2025 promises a long weekend full of laughter, scares, and imagination. Whether you’re planning a cosy night in, a fancy-dress party, or a bit of trick-or-treating, there’s plenty to enjoy. From simple costumes to creative get-togethers, here’s how to make this year’s celebration one to remember.
HEALTH-AND-FITNESS
Are you stressed out all the time? Doctor says your heart may have to pay the price
Heart disease is no longer loud or distant, it’s creeping into everyday life. Long hours, constant screens, and nonstop pressure have made stress its silent partner. Even those under 50 aren’t spared. Saving your heart now means slowing down, breathing deeper, and noticing the warnings early. Discover how:
HEALTH-AND-FITNESS
Pregnancy tips: Physiotherapist explains how you stand or sit can hurt your lungs and stomach
Health risks of poor posture: Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles, and also negatively affects the lungs, diaphragm, and also the functioning of your gut.
LIFESTYLE
Halloween 2025: Date, history significance and spooky tips to celebrate
Halloween is here. This year, it is followed by a weekend, which means more fun and longer celebrations. The festival has deep roots that trace back to ancient rituals. Discover the history, date, significance, and tips to celebrate the day.
HEALTH-AND-FITNESS
7 simple Ayurvedic routines to keep your gut healthy and energy levels steady
Digestive discomfort and midday slumps have become common in the fast-paced world. Uncover how 7 simple ayurvedic rituals line warm water, digestive spices, and mild night-time cleanses can restore balance without complicated diets.
HEALTH-AND-FITNESS
You are not drinking enough water if you have any of these 7 health problems, warns expert
Symptoms of dehydration: Dehydration impacts almost every system of your body, including mood, focus, digestion and skin. Here’s what your body’s subtle symptoms mean, and drinking sufficient water can fix your health in many ways.
HEALTH-AND-FITNESS
Mini-strokes in your 30s: How late nights and caffeine could be harming you
Hectic schedules and poor sleep are two sides of the same coin. Lack of sufficient sleep can increase the risk of mini-stroke. Stress and sedentary lifestyles also add to the risk, even in those aged 30-40 years. Neurologist explains the cause, and symptoms, and preventive tips:
