Stop acne breakouts and fungal rashes with these dermatologist-approved tips to prevent infections

Causes of acne breakouts: People with oily or combination skin tend to see more blackheads, whiteheads, and pustular acne during these conditions (Image: Pexels)

Sticky air sweat that never seems to dry and clothing that clings to your body. These conditions don’t make life uncomfortable but can also trigger skin issues. From fungal infections to acne, flareups, high humidity can cause several dermatological problems.

Continuous moisture on the skin, combined with sweat and wet clothing, makes it easy for infections to take hold. “The damp environment keeps the skin moist, particularly in areas like the underarms, groin, neck, and between the toes,” Dr Sowmya Dogiparthi, dermatologist and cosmetologist, Apollo Spectra Hospital, Chennai, tells Moneycontrol. Fungal infections such as tinea, candidiasis, and intertrigo can thrive, while friction from tight or non-breathable fabrics further damages the skin barrier.

Acne and oily skin flare-ups

It isn’t just fungus that causes trouble. Humidity also triggers increased sweat and oil production, clogging pores and sparking acne. “People with oily or combination skin tend to see more blackheads, whiteheads, and pustular acne during these conditions,” explains Dr Dogiparthi. Facial skin, back, and chest are the main targets, making proper skincare essential.

Also read | Pimples in your 30s? Here's why and how to deal with adult acne with care

How to protect your skin

Dr Dogiparthi shares simple steps to protect your skin

Keep dry: Pat yourself thoroughly after showers, especially in folds and creases.

Wear breathable clothing: Loose, cotton-based fabrics reduce friction and allow airflow.

Change wet items promptly: Swap soaked socks, footwear, and clothes to prevent fungal growth.

Use antifungal powders: Apply to high-risk areas like feet, underarms, and groin.

Also read | Understanding adult acne and what your skin is trying to tell you

Choose the right products: Non-comedogenic cleansers, lightweight gel moisturisers with salicylic acid or niacinamide, and barrier-repair serums help prevent acne and maintain skin health.

Consider probiotics: Probiotic skincare supports the skin’s natural microbiome and reduces inflammation.

FAQs on Causes of Acne Breakouts

1. What causes acne breakouts in humid conditions?

High humidity increases sweat and oil production, clogging pores and leading to acne breakouts, especially in individuals with oily or combination skin.

2. Which areas of the body are most affected by acne during humid weather?

Facial skin, back, and chest are the most common areas affected by acne in humid conditions due to increased sweat and oil production.

3. How does continuous moisture contribute to skin infections?

Continuous moisture, combined with sweat and wet clothing, creates an environment where fungal infections such as tinea, candidiasis, and intertrigo can thrive.

4. What kind of clothing can help prevent acne breakouts?

Wearing loose, cotton-based clothing reduces friction, allows better airflow, and helps prevent acne by keeping the skin dry and less irritated.

5. What skincare products are recommended to prevent acne in humid conditions?

Use non-comedogenic cleansers, lightweight gel moisturisers with salicylic acid or niacinamide, and barrier-repair serums to maintain skin health and prevent acne.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.