HEALTH-AND-FITNESS
Can you lose weight in just 4 weeks with Korean Switch-On diet? This is what weight loss experts say
Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral. It resets the gut and reduces cravings with high-protein and low-carb foods. The 4-week plan helps shed 4-4.5 kg
HEALTH-AND-FITNESS
7 best foods that will keep your gut healthy in 2026, according to top US gastroenterologist
If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issues such as constipation and bloating
LIFESTYLE
Start New Year 2026 on a healthy note with this delicious shakshuka recipe
If this new year you are looking for healthy breakfast recipes, then give this warm, comforting shakshuka a try. Shared by a nutritionist, it is high in protein and fibre and keeps you full for longer. What’s more? It is easy to make and needs just one pan.
LIFESTYLE
10 countries with the best New Year’s Eve fireworks
New Year’s Eve celebrations are incomplete without fireworks. The stunning displays are highly anticipated and enjoyed by visitors and audiences worldwide. It brings a sense of joy and gratitude, and ushers in the new year with hope and positivity.
LIFESTYLE
Are you walking into the New Year without a plus one? Survey reveals single daters are moving beyond casual matches this year-end
Year-end is always a time for reflection, and this is also being seen in the choices of single daters on dating apps. A new survey shows that more people have become less casual and more reflective and intentional as the year nears its close
HEALTH-AND-FITNESS
What your earwax colour and texture reveal about your health, according to science
Earwax has often been overlooked in research, but it is finally being paid attention to for diagnosing illnesses based on its colour and composition. From detecting ear infections to indicating the presence of certain cancers, earwax analysis can suggest more than you might think
LIFESTYLE
Mouni Roy and Disha Patani set BFF goals in backless dresses on Goa vacation
BFFs Mouni Roy and Disha Patani are in Goa for New Year’s, where they are making the most of their time enjoying picturesque sunsets, delectable food, and dressing up in style. Mouni shared pictures from their fun getaway, where they plan to ring in 2026
HEALTH-AND-FITNESS
Top 5 seeds every woman should eat to ease PMS symptoms, according to a Fortis gastroenterologist
There are a variety of seeds that offer excellent health benefits and are readily available in the market. A gastroenterologist shared the five best ones that greatly help improve women’s health, including supporting hormonal balance and easing PMS symptoms
HEALTH-AND-FITNESS
Cinnamon tea benefits: 5 reasons you must include it in your daily diet
Cinnamon tea has many health benefits that make it a good addition to your diet. From reducing inflammation and lowering the risk of chronic diseases to supporting weight loss, here’s why you should try this pungent, sweet and savoury beverage.
LIFESTYLE
New Year 2026: Easy cocktail recipes to welcome 2026 on a happy note
Easy cocktail recipes for New Year’s Eve: If you are searching for the perfect party drink, look no further. These cocktails will add more joy to your celebrations and lift your spirits. What’s more? They are layered, fizzy, and delicious, bound to please your loved ones.
LIFESTYLE
8 most beautiful flowers for winter balcony garden
Best flowers for balcony garden: If you think winter is a dull and dry time to keep your balcony garden from looking alive, then think again. Here’s a list of plants that flower beautifully in cold temperatures and will make your space look lush and beautiful.
LIFESTYLE
Easy dessert recipe for New Year party: Try these high-protein tahini chocolate balls
For those who want to stay on track even on New Year’s, a French biochemist shared a delicious, healthy tahini chocolate ball recipe. With rich ingredients that are high in protein and low in sugar, this one is easy to make yet indulgent.
HEALTH-AND-FITNESS
Heart attack symptoms in women aren’t limited to chest pain, NHS doctor explains
With the increase in the number of cardiovascular deaths in women globally, a new review recently analysed how men and women differ in risk biology, symptoms, and outcomes. It specifically states causes and symptoms in women that are often overlooked and underestimated.
HEALTH-AND-FITNESS
Year ender 2025: Top supplements people took to stay healthy
With rising health awareness and wellness trends, the consumption of dietary supplements has increased. To stay healthy, many took supplements that supported their nutrition. Some of these included vitamins, minerals, probiotics, nutrients, and herbal extracts.
LIFESTYLE
Glittering outfit ideas for New Year’s eve: Step out in style to make an impression
If you are stepping out on NYE, here are some ideas that will help you choose the right outfit and make heads turn. These celeb-inspired styles are both trendy and timeless, and when styled well, they will certainly help create a lasting impression.
HEALTH-AND-FITNESS
Health benefits of chia seeds and flax seeds are aplenty, here's why they should be a part of your diet in 2026
Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into a variety of ways in your diet. Considering they are high in fibre, Omega-3s, and protein, they support gut health, protect heart health, stabilise blood sugar, and more.
HEALTH-AND-FITNESS
This healthy oat recipe for breakfast will add 45 gm to your busy morning diet, and it's super quick to make
If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight oats recipe. Its ingredients, including flaxseeds, hemp seeds, chia seeds, and peanut butter, among others, make it nutrient-dense and also delicious
HEALTH-AND-FITNESS
Bharti Singh breaks down while talking about postpartum after giving birth to second child; husband Haarsh offers support
Bharti Singh, who became a mother for the second time, shared in her new vlog that she has been crying without any reason and wondering if this is what postpartum depression looks like. Her husband, Haarsh Limbhachiya, tried to make her feel better by encouraging her to think about their future with the kids
HEALTH-AND-FITNESS
10 potassium-rich foods excellent for your heart and kidney health
Best foods high in potassium: Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, relieves muscle cramps, and more. For those wondering which foods contain this essential mineral, take a look at this list.
LIFESTYLE
5 inspirational Confucius quotes on humility, honesty, discipline and more
Confucius inspirational quotes: Chinese philosopher Confucius was highly revered for his quotes on life. He taught the value of consistency, perseverance, resilience, and other virtues that will shift your perspective and make you stop and think.
LIFESTYLE
10 Pinterest-inspired bedroom décor ideas to beautify your space in 2026
If you are planning to revamp your bedroom décor in 2026, you’d love these Pinterest-inspired ideas that will give your space a dreamy, cosy feel. From feature walls to mixing patterns, textures, and colours, these will transform your room instantly.
HEALTH-AND-FITNESS
From OMAD to DASH, these were the 5 most popular diets of 2025
In 2025, clean eating and fasting became quite popular, with many trying plant-forward diets like DASH and intermittent routines like OMAD. Some of these worked wonders for weight loss. Here’s a look at what fascinated fitness enthusiasts the most.
LIFESTYLE
Interior design trends for 2026: Expert predicts a focus on functionality, calm, and personal meaning
If you are planning to home makeover, take a cue from these design trends and practical tips from an expert. They will guide you to invest in pieces that outlast fleeting trends, and create a space that is fully functional and reflects your personality.
HEALTH-AND-FITNESS
Cardiologist shares life-changing benefits of waking up early; ‘if life isn’t moving in the direction you hoped…’
Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope of things improving. A cardiologist shared why early mornings can be a game-changer and how they can help you take charge of your life.
