Year ender 2025: Top supplements people took to stay healthy 

Best supplements of 2025: More and more Indians are consuming a wide variety of supplements, incorporating them into their routines (Image: Pexels)

• Dietary supplements saw a sharp rise in India post-pandemic, especially in 2025
• Plant-based supplements, vitamins, magnesium, creatine, probiotics gain popularity
• Supplements are used for immunity, stress, mood, digestion, and fitness benefits

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In today’s world, where wellness and self-care have come to be prioritised, it is not surprising to see the rise of dietary supplements gaining traction by the year. After the pandemic, this rise has been drastic, especially for vitamins, minerals, and nutrients that boost immunity, improve mood, and reduce anxiety.

What is driving this steep rise in dietary supplements? Rising awareness about health and the environment, and more focus on preventive measures than treatment. Indians are consuming a wide variety of supplements, incorporating them into their routines.

Top supplements of 2025

Here’s a list of popular supplements that people took in 2025…

Also read | Best time to take supplements: Doctor suggests when to take Ashwagandha, Omega-3 fatty acids, more

Plant-based supplements

Considering the world is fast moving towards a vegan diet, plant-based supplements also gained popularity in 2025. Derived from natural herbs and fruits and rooted in traditional sciences, some of the popular choices included ashwagandha and turmeric. These were used to reduce stress, improve immunity, and enhance cognitive function.

Vitamin C and D

Vitamins continued to be in demand, as people struggle to consume sufficient quantities in food. While vitamin C remained a popular choice for boosting immunity, collagen production, and skin health, vitamin D was taken to reduce inflammation and improve bone health. Beauty products have also begun incorporating vitamins that boost skin, hair, and nail health. These have also become quite popular.

Magnesium

Magnesium gained popularity on social media in 2025, as many took the supplement for managing stress, reducing anxiety, and improving sleep quality. While there are many types of magnesium supplements, the best ones include magnesium threonate, magnesium glycinate, and magnesium taurate. Magnesium is also great for cardiovascular health, muscles, and bones.

Also read | Best supplements for women over 30 to strengthen bones, according to experts

Creatine

Creatine was all over social media, with many celebs promoting it for its many health benefits. It is being used widely by fitness enthusiasts to improve performance, endurance, and strength. It supplies energy to your muscles and is even beneficial for brain health.

Probiotics

With more awareness about gut and brain health, the popularity of probiotics and prebiotics has also increased. These supplements are being used to improve digestion, mood, and cognitive function. Their consumption shows that gut and mental health issues are not being sidelined like before.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.