HEALTH-AND-FITNESS
Daily exercises or 9 hours of sleep, what should you prioritise for better health and fitness?
Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, stating which is more important and should be prioritised. The results may surprise you.
HEALTH-AND-FITNESS
Isabgol vs chia seeds: Which is more beneficial? Fortis Delhi gastroenterologist doctor gives his verdict
Chia seeds have gained popularity in Indian households. A gastroenterologist compared them with the trusted, old-school staple isabgol and listed some of its health benefits that far exceed those of the former
HEALTH-AND-FITNESS
Avoid these 5 popular winter foods loaded with sugar and calories, advices nutritionist
Come winter and all you want to do is laze in a blanket and have comfort foods. While some of them are touted to be healthy, they aren’t. A Pune nutritionist shares five of them that must be avoided as they are high in sugar and calories.
LIFESTYLE
Palak Tiwari gets into the festive spirit with a desi twist for this Christmas
Palak Tiwari posted pictures in stunning desi outfits in green and red hues, making it evident that she is in full festive mode. The two lehengas are styled flawlessly and bring bold, bright colours into the spotlight
LIFESTYLE
8 morning habits that will make your kids live a happy and successful life
Morning habits matter as they set the tone for the rest of the day. Incorporating a routine that is simple and consistent ensures long-term success, as it positively influences physical and mental health.
LIFESTYLE
Christmas couple outfit ideas 2025: From relaxed fits to party-ready glamour
Christmas 2025: This year, make your celebrations special by adding a personal twist with your fits. Here’s a list of how you and your partner can match wardrobe pieces to get into the festive spirit.
LIFESTYLE
5 times Kavya Maran, owner of SunRisers Hyderabad, stunned with her luxe fashion
Kavya Maran has gained popularity not just for being the owner of SunRisers Hyderabad, but also for her impeccable sartorial choices. When it comes to style, minimal glam rules for her. Here are 5 times she stunned on different occasions that you shouldn’t miss…
HEALTH-AND-FITNESS
Probiotics help improve gut health and inflammation, top doctor shares how
Pollution has become a reality for those living in urban cities. To counter some of its effects on gut health, learn more about how probiotics can come to your aid and help restore your body’s internal ecosystem.
HEALTH-AND-FITNESS
This simple breathing technique will improve your memory and sharpen focus
Benefits of nasal breathing: When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all supplements and performance hacks. This simple exercise, when done consistently, will prove beneficial in the long run.
HEALTH-AND-FITNESS
Prevent colon cancer risk: Healthy vitamin D levels can keep you healthy, says gastroenterologist
Vitamin D plays an important role in the body, but its link to reducing colon cancer risk has only been recently established. A gastroenterologist took to his Instagram and clarified how it can help not just in prevention, but also in those diagnosed with the disease.
HEALTH-AND-FITNESS
7 best exercises and healthy habits that will transform your life in 2026
With 2026 approaching, it is time to look at the bigger picture and make transformative lifestyle choices. A cardiologist shared seven health habits that could change your life when done consistently, with intention and focus.
HEALTH-AND-FITNESS
5 powerful belly fat burning exercises you can do at home for a flat stomach
If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, and improve balance and posture
HEALTH-AND-FITNESS
Lose weight in 2026 with these 4 mindset changes recommended by top fitness coach
If you are setting ambitious weight loss goals for 2026, a fitness coach suggests making these four mindset changes to help you achieve your target in a more sustained way. These changes will support you both mentally and physically.
LIFESTYLE
28% of divorced daters open to second chances, signal India’s changing mindset on remarriage: Survey
It seems it’s no longer a taboo to desire romantic love again and give a second shot to marriage among singles who are divorced. A new survey reveals that trends are fast changing, and many are not letting their separation define the way they want to live the rest of their lives.
HEALTH-AND-FITNESS
Year ender 2025: Biggest walking trends that went viral for their health benefits
Health benefits of walking: In 2025, walking became one of the most talked-about exercises. Several styles emerged on social media, offering different versions of a simple brisk walk and even better health benefits. Here are some of the most viral walking trends that you shouldn’t miss.
LIFESTYLE
7 house rules that make kids disciplined and well-rounded
Parenting tips: Setting family rules helps bring up kids with a certain discipline that benefits them in the long run. They learn good values, form sustainable habits, and develop etiquette that sets them apart from others.
LIFESTYLE
Mrunal Thakur stuns in a jewel-toned Paithani saree; fans can’t get enough of her Maharashtrian look
Mrunal Thakur recently wore a vibrant Paithani saree, which looked stunning with signature checks and peacock motifs, styled with gold jewellery. The actress’s look also featured typical Maharashtrian elements like a nath, red chandrakor, and gajra.
LIFESTYLE
5 celeb-approved stylish ways to stay cosy in traditional outfits this wedding season
This winter season, layer your wedding fits with the right pieces. Here are five celebrity styles that won’t disappoint and will keep you both warm and stylish for all your outings.
HEALTH-AND-FITNESS
6 major causes behind hair thinning that you should not ignore
Hair thinning can be worrisome and can get worse if not treated early. A health expert shared some of the reasons that lead to the problem, stating that it goes beyond just stress and genetic causes.
LIFESTYLE
Year ender 2025: 5 food trends that dominated social media, from kunafa desserts to matcha-based creations
Viral food trends 2025: This year, social media led to viral food trends that were widely enjoyed. From an obsession with kunafa to matcha-based drinks, it was all about experimenting with unique flavours and styles. Take a look at some of the food trends that went viral for a reason.
HEALTH-AND-FITNESS
10 best sources of dietary fibre for joint and bone health, according to top orthopaedic surgeon
Fibre is known to aid digestion, but its health benefits go beyond that. It is also great for your bones and joints. An orthopaedic surgeon explained the impact of consuming dietary fibre on your body and shared some of her favourite everyday sources.
HEALTH-AND-FITNESS
This is the best exercise to boost circulation in 30 seconds, top vascular surgeon says so
If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends trying this simple 30-second exercise to provide relief. It not only boosts circulation but also helps lower glucose spikes, especially post-meals.
LIFESTYLE
7 modern yet meaningful Sanskrit names for baby boys
Sanskrit baby boy names: If you are searching for a modern, easy-to-pronounce name for your baby boy, look no further. Here’s a list of modern, trending names that are equally meaningful and easy to recall.
LIFESTYLE
Yearender 2025: 8 lip-smacking viral recipe reels that left food lovers drooling
When it comes to learning new recipes, social media is a great space, as many creators share their culinary experiments with users. This year, many delightful creations were uploaded on Instagram and went viral for all the right reasons.
