HEALTH-AND-FITNESS
3 food habits that will improve children’s gut health, according to a gastroenterologist
Kids’ gut health is as important as adults because early habits influence their long-term well-being. A top gastroenterologist recommended what they should consume and avoid to enjoy good gut health
HEALTH-AND-FITNESS
5 summer breakfast options for healthy skin, hair and gut
In summer, you need foods that are not just nutrient-dense but also offer plenty of hydration. This means including a good mix of probiotic dishes and balanced meals that keep your skin, hair, and gut health happy. Here are five options a nutritionist suggested
HEALTH-AND-FITNESS
5 myths about baby sleep new parents should be aware of
Most new parents struggle to understand what is right for their baby when it comes to sleep. There are a number of myths that make them believe babies have to sleep through the night or take more daytime naps for better sleep at night. These are, however, far from the truth.
LIFESTYLE
7 emotional lessons schools must teach boys for an equal future
This International Women’s Day, the focus should go beyond empowering girls to creating a future where boys and girls are taught to live, lead, and work with difference. And this must start from school
HEALTH-AND-FITNESS
Does your skin behave badly during spring? Dietician shares top food recommendations
For some people, the onset of March can trigger skin issues such as redness, itching, acne, eczema, and more. A top dietitian advised on foods to eat and avoid, as well as some lifestyle adjustments that can help a great deal.
LIFESTYLE
Best ways to introduce matte black in bathrooms: Fittings, natural surfaces, more
Black matte is the new favourite in bathrooms. The commanding presence of the colour makes it a timeless choice. But an expert shares her views on how you should introduce it in your space.
HEALTH-AND-FITNESS
5 weird signs your gut is actually healthy, says gastroenterologist: “Your stomach growls and rumbles loudly”
Many of us think these gut signs mean something is wrong, but they actually indicate that you are in good health and that your fibre intake, hydration, and gut bacteria are up to the mark.
HEALTH-AND-FITNESS
5 ways to reduce colon cancer risk, according to Harvard-trained gastroenterologist
Colon cancer is on the rise. To reduce its risk, a gastroenterologist shared one recurring food pattern that should be avoided at all costs and other ways you can protect yourself.
HEALTH-AND-FITNESS
Fitness trainer shares how he helped Shilpa Shetty lose 21 kg ‘naturally’ in just three months after pregnancy
Fitness trainer Vinod Channa shared how he helped Shilpa Shetty lose 21 kg after pregnancy. He revealed the structured workout and diet plan she followed, which allowed her to lose weight naturally without using shortcuts
HEALTH-AND-FITNESS
Malaika Arora inspires fans with her Chinese exercise routine which helps burn body fat in just 10 minutes
If you are one of those who struggle to find time for exercise, Malaika Arora shared a 10-minute Chinese routine to help burn body fat faster. She shared how the Chinese consider it the key to healthy longevity.
HEALTH-AND-FITNESS
Diet tips: 5 delicious chickpea dishes that are high in protein and fibre
Healthy chickpea dishes: If you struggle to find vegetarian sources of protein and fibre, here are five delicious and healthy chickpea dishes to make your job easier. All they need are just a few tweaks.
LIFESTYLE
7 most expensive plants in India that make your home garden look luxurious, expensive
Plant enthusiasts know the value of plants that are rare and represent heritage. They are priced well above what one would normally expect, not only for their beauty but also for their history and unmatched appeal.
LIFESTYLE
Want a fresh-smelling kitchen? Don’t forget to clean these 5 things
The kitchen is prone to foul smells that may sometimes linger for a while. While cleaning and home fragrances help, what really makes a difference is eliminating the main causes.
LIFESTYLE
How statement backdrops and styled corners are transforming modern offices
India’s workplaces are evolving fast, and modern designs are no longer viewed as just functional spaces, but also as spaces for the scroll. So, cafe corners and breakout lounges are areas that are given special emphasis for this reason.
HEALTH-AND-FITNESS
5 foods to remove from your diet for better metabolic health: top neurologist suggests healthier swaps
Metabolic disease is on the rise, making prevention urgent. A Hyderabad neurologist pointed out the role of food and why these five food items should be removed from the kitchen, suggesting healthier swaps.
HEALTH-AND-FITNESS
5 common mistakes to avoid while using air fryer to preserve texture of your food
Air fryers have made cooking convenient, but if you are disappointed with the results of some foods, you should look into some common mistakes that can spoil the texture.
HEALTH-AND-FITNESS
How this one exercise, one minute a day can change your core and overall health
The power of a plank is more than you imagine. It can improve your health when done correctly. An expert shares tips on the right form, timings, common mistakes to avoid, and more.
HEALTH-AND-FITNESS
Gastroenterologist reveals one proven way to lower bad cholesterol naturally
Cholesterol is often considered harmful, but it is needed by the body to perform several functions. The problem lies in high LDL levels over a prolonged period. If that’s what you are facing, here’s what a gastroenterologist suggests you should do.
LIFESTYLE
5 best indoor plants ideal for small spaces
If you have a compact home, these plants are ideal for placement. They don’t occupy too much space and look beautiful when placed in corners or on shelves. Take a look!
HEALTH-AND-FITNESS
5 common myths about diet and cholesterol people still believe: Neurologist clarifies
There is a lot of misinformation about cholesterol, making people believe that eggs are bad or that exercising can do away with a bad diet. However, this may be far from the truth. A neurologist clarified some of the common myths.
HEALTH-AND-FITNESS
Is your salad bowl safe? Here's how to minimise health risks of hidden pesticides in your vegetables
The veggies on your plate may not be as clean as you think. Here’s why you should clean them effectively and store them properly.
HEALTH-AND-FITNESS
Why most people overconsume bhang and what it can do to your brain, cardiologist explains
If you are someone who enjoys bhang on Holi, you should be aware of some of its repercussions. A cardiologist shared why most people end up drinking it in excess and how it can affect your body.
LIFESTYLE
Holi 2026: Use these low-oil cooking tips by dietician for healthy festive recipes
Festivals can be enjoyed by those with diet restrictions. Just a few modifications in cooking methods and portion control can help you have a great time without worrying about your health
HEALTH-AND-FITNESS
5 things you can do during the day to enjoy a good night's sleep
If you want to improve your sleep at night, it’s time to change some of your daytime habits, including what you eat and what you do. Though rarely talked about, these habits do have an impact on your sleep quality.
