Why most people overconsume bhang and what it can do to your brain, cardiologist explains

A cardiologist says that those who think bhang is harmless need to think again. (Picture: Canva)

• Bhang's THC may cause anxiety, rapid heart rate, paranoia
• Heart, psychiatric patients should avoid bhang
• Healthier Thandai: No Bhang, No Refined Sugar

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For most people, there’s no better joy than celebrating Holi with loved ones, indulging in snacks and sweets, and drinking thandai laced with bhang. The festive beverage is enjoyed for the happy kick it gives, making the celebrations sweeter and more fun-filled.

But is it healthy to consume bhang? In his new post on Instagram, Delhi-based cardiologist Dr Alok Chopra wrote, “Bhang may be a part of festive tradition — but tradition does not mean harmless. Understanding its effects, hidden risks, and who should strictly avoid it is essential before normalising its use.”

He explained what bhang really does and why people end up drinking more than they should. “Bhang is not harmless. Bhang is a cannabis preparation containing THC, a psychoactive compound that affects the brain and nervous system,” he added.

And how does it work? Because its effect takes time to show, most people end up drinking in excess. Dr Chopra explained, “Edible cannabis (bhang) acts slowly. Many people over consume because they “don’t feel it” immediately. This delayed effect increases the risk of severe infections and emergency visits.”

Also read: 38-year-old physician reverses fatty liver, high bp, high cholesterol, type 2 diabetes, drops 56 kilos in 18 months

What happens when you drink bhang

Those who think bhang is harmless need to think again. The cardiologist warned that its consumption may lead to: rapid heart rate, severe anxiety or panic attacks, paranoia or hallucinations, impaired judgement, and dehydration. Effects vary from person to person and can be unpredictable.

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Who should avoid drinking bhang

Dr Chopra cautioned the high-risk groups to avoid drinking bhang. So if you have anxiety, depression, psychiatric conditions, or heart disease, you should stay away from it. Even those who are on psychiatric medication, pregnant or breastfeeding, or below 25 years of age should refrain.

“Celebration should never come at the cost of your health. Stay informed. Stay responsible,” the cardiologist concluded.

If you are someone looking for healthier options, a thandai without bhang and refined sugar is a good alternative. You can replace sugar with natural sweeteners, choose almond or low-fat milk, and use soaked nuts or poppy seeds over heavy creams.

Also read: Why Bihari cuisine is emerging as India’s next big food obsession

FAQs on bhang

Q. What is bhang?

Bhang is an edible preparation made from the leaves and flowers of the Cannabis sativa. It is traditionally consumed during festivals like Holi in India.

Q. How is bhang usually consumed?

It is commonly mixed into drinks like thandai or lassi, and sometimes added to sweets such as laddoos or pakoras.

Q. Does bhang have psychoactive effects?

Yes. Bhang contains compounds like THC (tetrahydrocannabinol), which can cause euphoria, relaxation, altered perception and impaired coordination.

Q. Is bhang legal in India?

The legality of bhang varies by state. In some Indian states, it is legally sold through licensed shops, especially during festivals.

Q. How long do the effects of bhang last?

Effects typically begin 30 minutes to 2 hours after consumption and can last several hours, depending on the quantity consumed and individual tolerance.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.