Gursimran Kaur Banga

HEALTH-AND-FITNESS

Lose weight in 2026 with these 4 mindset changes recommended by top fitness coach

If you are setting ambitious weight loss goals for 2026, a fitness coach suggests making these four mindset changes to help you achieve your target in a more sustained way. These changes will support you both mentally and physically.

LIFESTYLE

28% of divorced daters open to second chances, signal India’s changing mindset on remarriage: Survey

It seems it’s no longer a taboo to desire romantic love again and give a second shot to marriage among singles who are divorced. A new survey reveals that trends are fast changing, and many are not letting their separation define the way they want to live the rest of their lives.

LIFESTYLE

7 house rules that make kids disciplined and well-rounded

Parenting tips: Setting family rules helps bring up kids with a certain discipline that benefits them in the long run. They learn good values, form sustainable habits, and develop etiquette that sets them apart from others.

LIFESTYLE

Mrunal Thakur stuns in a jewel-toned Paithani saree; fans can’t get enough of her Maharashtrian look

Mrunal Thakur recently wore a vibrant Paithani saree, which looked stunning with signature checks and peacock motifs, styled with gold jewellery. The actress’s look also featured typical Maharashtrian elements like a nath, red chandrakor, and gajra.

LIFESTYLE

5 celeb-approved stylish ways to stay cosy in traditional outfits this wedding season

This winter season, layer your wedding fits with the right pieces. Here are five celebrity styles that won’t disappoint and will keep you both warm and stylish for all your outings.

HEALTH-AND-FITNESS

6 major causes behind hair thinning that you should not ignore

Hair thinning can be worrisome and can get worse if not treated early. A health expert shared some of the reasons that lead to the problem, stating that it goes beyond just stress and genetic causes.

LIFESTYLE

Year ender 2025: 5 food trends that dominated social media, from kunafa desserts to matcha-based creations

Viral food trends 2025: This year, social media led to viral food trends that were widely enjoyed. From an obsession with kunafa to matcha-based drinks, it was all about experimenting with unique flavours and styles. Take a look at some of the food trends that went viral for a reason.

HEALTH-AND-FITNESS

This is the best exercise to boost circulation in 30 seconds, top vascular surgeon says so

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends trying this simple 30-second exercise to provide relief. It not only boosts circulation but also helps lower glucose spikes, especially post-meals.

LIFESTYLE

7 modern yet meaningful Sanskrit names for baby boys

Sanskrit baby boy names: If you are searching for a modern, easy-to-pronounce name for your baby boy, look no further. Here’s a list of modern, trending names that are equally meaningful and easy to recall.

LIFESTYLE

Yearender 2025: 8 lip-smacking viral recipe reels that left food lovers drooling

When it comes to learning new recipes, social media is a great space, as many creators share their culinary experiments with users. This year, many delightful creations were uploaded on Instagram and went viral for all the right reasons.

HEALTH-AND-FITNESS

Fertility treatments can be emotionally and financially stressful, expert on how to cope

When couples seek fertility treatment, they start out thinking only about the scans, injections, and retrievals. However, the emotional and financial burden that accompanies it becomes more real as they go through the journey. Here’s what a fertility specialist has to say about its difficulties and ways to manage them.

HEALTH-AND-FITNESS

5 quick tests to see if you can live past 90; “Most fail at number 3,” says fitness coach

Exercises for longevity: Most people want to stay healthy and live longer. To test where you stand when it comes to fitness, a health coach shared five parameters for assessment, adding that most people fail at number 3 - the simplest yet most ignored one.

HEALTH-AND-FITNESS

Harvard-trained doctor shares first signs of thyroid, type 2 diabetes and fatty liver

If there’s a shift in your body, it’s best not to overlook it. A gastroenterologist shared some of the first signs of chronic illnesses that are most often ignored or misunderstood. These help you know if something’s off and seek timely treatment.

HEALTH-AND-FITNESS

Gastroenterologist explains symptoms of colon cancer, suggests ways to detect it early

Colon cancer is increasingly affecting young adults. A gastroenterologist explained what a healthy colon looks like and the changes that occur when abnormal cells begin to grow, causing cancer. The good news is that it’s curable, especially when detected early.

HEALTH-AND-FITNESS

NHS doctor reveals 3 foods he includes in his diet without fail (and they’re delicious too)

A healthy diet can greatly enhance the quality of your life. While you may be consuming all the right foods to support your body, an NHS doctor shared three that he particularly eats without fail most days of the week. Bonus: they’re delicious, too.

HEALTH-AND-FITNESS

How to read nutrition labels smartly, correctly (and still love your snacks)

How to read food labels: If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four easy ways to read nutrition labels. These will help you make informed decisions and smarter choices.

HEALTH-AND-FITNESS

Avoid these 10 habits to protect your joints, says top orthopaedic sports surgeon

Joint health shouldn’t be ignored. What you do on a daily basis, even unconsciously, affects its health. An orthopaedic surgeon shared 10 habits you should avoid to protect them in the long term.

LIFESTYLE

Prosthetic artist Preetisheel reveals how she created Akshaye Khanna’s mind-blowing look for Dhurandhar

Akshaye Khanna is in the limelight for all the right reasons. Prosthetic artist Preetisheel recently took to Instagram to explain what went into creating the actor’s look for Dhurandhar, where his performance has left everyone impressed.

LIFESTYLE

Year Ender 2025: Stunning fashion collaborations you didn’t see coming

This year has been big on collaborations that brought designer sensibilities to luxury and well-established retail brands. Big fashion houses also came together to deliver unexpected creative offerings, delighting loyal customers and audiences.

HEALTH-AND-FITNESS

French biochemist breaks down her pregnancy diet: 3 nutrients you must include for your baby’s brain health

Pregnancy tiips: Diet plays a crucial role in pregnancy for the healthy growth of the baby. A French biochemist revealed three essential nutrients that must be prioritised for the child’s brain health, along with the foods she consumed during her own pregnancy.

HEALTH-AND-FITNESS

Year-Ender 2025: How AI has transformed healthcare, from early diagnosis to faster drug discovery

AI systems have come to be widely adopted in healthcare and have vastly improved efficiency in diagnosis, early personalised treatment, and administrative processes. This has not only relieved the burden on medical professionals, but also improved the patient experience.

HEALTH-AND-FITNESS

Harvard medical doctor shares 5 effective anti-ageing supplements

If you want to reverse some of the effects of getting old, Harvard-trained medical doctor Joshua Helman suggested 5 anti-ageing supplements that can support your cognitive health and improve your overall health.

HEALTH-AND-FITNESS

5 silent signs your heart could be in trouble, as per a cardiologist with 40 years of experience

A Delhi cardiologist shared some of the silent signs that indicate your heart may be struggling. When you’re aware of them, it becomes easier to catch them early and seek medical help to avert potential heart diseases.