Solar Eclipse 2025 Date and Time in India: Surya Grahan Visibility, Sutak Kaal, and What to Avoid

Solar Eclipse 2025 Date and Time in India: Surya Grahan Visibility, Sutak Kaal, and What to Avoid

Solar Eclipse on 29th March 2025: The first solar eclipse of 2025 will occur on March 29, 2025. This event will be a partial solar eclipse, meaning only a portion of the Sun will be obscured by the Moon. The eclipse will be visible across North-West Africa, North-East North America, Europe, and Northern Russia.

Key locations where the eclipse will be visible include Canada, Portugal, Spain, Ireland, France, the United Kingdom, Denmark, Germany, Norway, Finland, and Russia. Major cities experiencing the event include Lisbon, Madrid, New York, Dublin, Paris, Saint Petersburg, London, Berlin, and Helsinki.

However, India, Pakistan, Sri Lanka, Nepal, Afghanistan, Fiji, Mauritius, UAE, and other Asian countries will not witness this solar eclipse. Additionally, most of South America, Australia, and Southern Africa will also miss the event.

For a detailed view of the eclipse's path, one can refer to astronomical charts depicting the Plot of the Partial Solar Eclipse of March 29, 2025.

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Will Sutak Kaal Be Observed in India?

Sutak Kaal is a period of religious significance observed before a solar or lunar eclipse. It typically begins 9 to 12 hours before the eclipse and is considered inauspicious for performing religious or auspicious activities.

Since the March 29, 2025, solar eclipse will not be visible in India, Sutak Kaal will not be applicable. This means that regular religious activities and daily routines can continue without any restrictions.

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Precautions for Pregnant Women During a Solar Eclipse

Although there is no scientific evidence proving harmful effects of solar eclipses on pregnancy, some traditional beliefs advise extra caution. Pregnant women are often recommended to stay indoors during an eclipse to avoid potential risks.

From a health perspective, the primary concern is exposure to the Sun’s harmful rays, which can cause severe eye damage. Due to hormonal changes, some pregnant women may also experience increased sensitivity to light, making protective measures essential.

Experts suggest the following safety precautions:

• Avoid direct eye exposure to the eclipse.
• Use ISO 12312-2 certified solar glasses for safe viewing.
• Consider indirect viewing methods like a pinhole projector.
• Stay hydrated and avoid prolonged sun exposure.
• If feeling dizzy or fatigued, rest in a shaded area.

How to Safely Watch the Solar Eclipse

Unlike a lunar eclipse, which is safe to view with the naked eye, a solar eclipse should never be observed directly. Looking at the Sun without protection can result in permanent retinal damage and blindness.

To safely observe the eclipse:

• Use solar viewers that meet ISO 12312-2 international safety standards.
• Never use regular sunglasses, smoked glass, or homemade filters, as they do not provide adequate protection.
• Consider using a pinhole projector to indirectly view the event.

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