White Teeth

Many common oral habits which may seem harmless  are wreaking havoc on dental health. From nail biting to sugary diets, here’s how some habits impact your health and how to tackle these habits through better care and lifestyle changes:

Can chewing gum give you a chiseled chin, defined jawline? Here’s what oral and maxillofacial surgeon says

Chewing gum once in a while isn’t bad, in fact, sugar-free gum after meals can help your teeth. But using it as a daily jaw workout could lead to more harm than good. Because, remember, there’s no quick fix for a chiselled jawline. Here’s what expert says.

Fluoride and tooth decay in children: What parents need to know about kids between ages 6 and 13

Tooth decay in children is rising, yet fluoride remains dentistry’s most trusted defence. Between ages 6–13, it helps reinforce new enamel, resists acids, and supports healthy development. Here’s how parents, schools, and dentists can make the most of its full protective power to ensure lifelong oral health.

Bone loss to speech issues, here’s how tooth loss affects your whole health

Tooth loss and overall health: Ignoring tooth loss can lead to bone shrinkage, misaligned teeth, speech issues, and poor digestion. It affects more than your smile, it impacts your health and confidence. Dental implants offer a long-lasting, natural solution by restoring both function and appearance.

World Oral Health Day 2025: 5 leaves that keep your teeth and gums healthy

World Oral Health Day 2025: Good oral care is more than brushing and flossing. Nature offers powerful remedies and certain leaves can help fight bacteria, freshen breath, and protect gums. Try neem, curry leaves, mint leaves and more. Check out these plant-based solutions for healthier teeth and gums.

Diet guide for oral health and hygiene: Keep your teeth stronger, gums healthier with these healthy foods

Oral hygiene, along with a healthy diet, plays a vital  role in maintaining strong teeth and gums. Here are some nutrient-rich foods that you can add to your meals and prevent cavities, fight gum disease, and keep your smile looking its best.

Oral health tips: Why taking care of your teeth means taking care of your heart

Oral hygiene and heart health are more closely linked than you think. Research shows that the health of your gums and teeth can influence your cardiovascular system, with poor oral hygiene contributing to inflammation and increased heart disease risk.

Best fix for missing teeth: Dental implants vs dentures, key differences between the two

Dental implants are for functionality and aesthetics that come at a higher cost. Dentures, on the other hand, provide an accessible, non-surgical alternative. If you’re deciding between dental implants and dentures, here’s what to know.

Aesthetic dentistry: Here's how to improve oral health, keep teeth strong

The integration of holistic and aesthetic dentistry offers many benefits. Apart from healthier teeth, patients experience care that supports their health, reduces the risk of serious complications, and improves their look. Discover how modern dentistry is prioritises prevention, personalisation, and natural beauty.

Your teeth are talking: Here’s what bleeding gums, sensitive tooth and more are trying to tell you

Oral health might not always be on your radar, but your teeth and gums have their ways of letting you know when something’s off. From bad breath to bleeding gums, paying attention to these subtle signs can save you from major dental trouble. Don’t wait until it’s too late, listen to what your smile is saying and act before the damage becomes permanent.

Best diet for oral health: Avoid cavities and heart disease with these foods in your daily diet

Foods for healthy teeth and gums: Your oral hygiene practices and dietary choices directly impact your teeth and gums, influencing not just your smile but also your general well-being. Here’s how.

For strong and healthy teeth, include apples, carrots, walnuts and others in your daily diet

Poor oral health can lead to more serious issues, such as gum disease, tooth loss, heart disease and diabetes. Taking care of your teeth and gums with a proper hygiene routine and a balanced diet helps prevent these problems, keeping your mouth healthy and your smile confident.

Benefits of oil pulling: Stops bad breath, keeps gums healthy, but can't replace brushing

Oil pulling is an ancient practice that is believed to help cleanse the mouth, remove toxins, and improve overall oral health. But what does the science say? Is it worth trying?

Oral care: Keep your teeth healthy by brushing daily, flossing, using alcohol-free mouthwash

Take care of your pearly whites before your smile turns into a frown. Adopt a complete approach to keep your teeth, gums, and mouth healthy.

Best diet for dental health: Cure bleeding gums, stop bad breath with these foods in your diet plan

Dental-friendly foods: Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended healthy foods and drinks in your daily diet, you can enhance your smile and overall well-being.

How oral health affects your well-being: 6 reasons why good dental care matters

Oral hygiene is about preventing cavities and  plays a vital role in your health. From reducing the risks of heart disease and diabetes to maintaining fresh breath and gum health, proper dental care is essential for a healthy lifestyle.

Oral health: Strengthen your child’s teeth and gums with these essential foods

Nutrient-rich foods can help combat the effects of poor eating habits and support  oral health in children. Starting early with healthy food choices promotes strong teeth and sets the stage for a lifetime of good dental hygiene.

Smile please: Quick, easy tips for better oral health and a healthier you

Oral hygiene tips: Good oral health is the root of good health. Follow these simple steps to improve your oral health and enjoy a happier, healthier smile.

Here’s how to ensure your child’s oral health from the start to prevent cavities, gum diseases

Want to ensure your child has a lifetime of healthy smiles? Starting oral hygiene early and making it a daily routine is key. By using the right tools, techniques, and adding a bit of creativity, you can turn oral care into an enjoyable habit.

Smile bright: 10 dental hygiene travel tips for a denture-perfect vacation

Dental tips: Dealing with a toothache is one of the most challenging pains to endure. In fact, any dental discomfort, whether it's a toothache, bad breath, or stained teeth; can be incredibly difficult.

Toothache, swollen gums, bad breath: 7 strong reasons why you must visit your dentist regularly

Did you know that a visit to your dentist can spare you the unnecessary health drama today and can prevent dental nightmares tomorrow? By prioritising preventive care, you can not only safeguard your smile but also improve the quality of life. Here’s how.

Home remedies to get whiter teeth: Rinse with apple cider vinegar, use activated charcoal, plus other tips

How to make teeth white: From oil pulling with coconut oil to rinsing mouth with apple cider vinegar, there are a number of ways to make your teeth look whiter and smile look brighter.

World Oral Health Day: Does oil pulling help prevent plaque, bacteria? Can it substitute brushing, flossing?

World Oral Health Day: Oil pulling with coconut oil may offer some benefits for oral hygiene, such as inhibiting plaque formation and improving gum health. However, oil pulling should only be part of a comprehensive oral hygiene routine that includes regular brushing and flossing. Claims beyond oral health benefits lack scientific support.

Benefits of brushing, flossing, cleaning your tongue: 5 daily dental habits you must follow without fail

Poor oral health is not only about cavities and yellowing teeth. It can wreak havoc on your overall health, leading to serious health risks such as heart diseases, diabetes, respiratory issues and much more.

Oral hygiene tips: Add these foods to your daily diet to take care of your teeth and gums

Dental health tips: From regular brushing and flossing to routine dental check-ups, taking care of your oral hygiene is critical to your overall health. While you are at it diligently, add these foods in your diet that will help keep your teeth and gums in top shape.