Unusual Yoga

Best yoga poses: With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long hours, much can be done otherwise, starting with some simple yoga poses that can help bring relief. Here are 4 yoga poses that work better for long-term cure.

Best standing yoga poses that will boost your energy in just 2 minutes

Best exercises: Studies show that just two minutes of standing yoga poses can increase self-esteem and energy levels. It also improves your posture and calms the nervous system.

Best yoga poses: 10 fitness benefits of doing yoga asanas daily

Health benefits of yoga: Practising yoga keeps your body flexible, helps to manage pain, lifts your mood, and also improves your health in every day life. From easing anxiety to helping with diabetes, here’s how adding yoga to your every day routine can help boost your health.

Aerial Yoga: What is it, best exercises, and how to practise it for maximum benefits

Whether seeking to strengthen your core strength, increase flexibility, or simply add an element of fun to your daily workouts, aerial yoga offers you a new dimension of fitness, strength, and mindfulness.

In Pics: These unusual yoga variations will blow your mind

Yoga tends to calm the mind and bring peace, but people have added unique elements for that very purpose.