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Best exercise tips: 8 workout routines to increase stamina naturally for running

Stamina-building exercises and diet tips: Increasing your running stamina is a gradual process that requires a balanced approach through training techniques, nutrition, and mental conditioning.

10 ways to boost stamina naturally: Eat healthy, exercise daily, banish stress from your life

Stamina building tips: A balanced diet, regular exercise, adequate sleep, and stress management are all essential components of a lifestyle that supports high stamina.

What to eat: From bananas to berries, 7 foods that boost your stamina naturally

Diet to boost stamina: Adding these nutrient-rich foods into your daily diet can help enhance stamina, endurance, and overall well-being naturally.

Beetroot, the superfood to increase stamina, boost insulin sensitivity, regulate blood pressure

Health benefits of beetroot: Bright coloured and earthy in flavour, beetroot is as healthy as it looks. Powered with nitrates, vitamins, and minerals, this crimson-coloured root vegetable is a superhero that that guards you against an array of health woes.

Fitness goals: Increase your stamina with banana, beetroot, walnut, and other nutrient-filled foods

How to increase your stamina: Reap the health benefits of oatmeal, beans, spinach and walnuts, among others, in your diet to increase your stamina. These foods provide a mix of carbohydrates, proteins, healthy fats, vitamins, and minerals to support your fitness goals.

Sony launches Budget Xperia E4 Dual smartphone in India

The Sony Xperia E4 Dual sports a 5-inch qHD display and at its heart is a 1.3GHz quad core processor. The smartphone runs on Android 4.4 KitKat OS and features a 5-megapixel rear camera and a 2-megapixel front-facing camera.