Summer Foods

Hydrating fruits for summer: These low-calorie fruits not only provide hydration and refreshment but also offer numerous health benefits, from improved digestion to enhanced heart health.

Beat the heat: Expert-approved diet tips to fight health risks during a heatwave

Summer heat and heatwaves can cause fatigue and disrupt your daily life. However, a nutrient-rich diet and proper hydration can protect your health and keep you energised. Discover the importance of nutritional strategies and uncover what to eat and what to avoid to fight the challenges posed by summer heatwaves.

Beware the sweet tooth: Dental decay, weight gain and other hidden health risks of summer sweets

Overindulging in sugary treats like ice creams and sodas can result in digestive issues, dental problems, weight gain, and a heightened risk of chronic diseases. It's essential to enjoy these treats in moderation to avoid negative health consequences. Here’s how overindulgence can impact your health.

10 refreshing foods to keep your body cool in summer

Health tips: Regulating body temperature is crucial for maintaining good health, particularly in hot weather or due to factors like infections or medical conditions. Here are some foods to combat increased body heat, incorporating these cooling foods into your diet could be beneficial.

Lose weight naturally with these 9 summer foods that also keep you hydrated, beat the heat

How to lose weight: With the shift in weather, it is important to tailor your diet according to the season, not only to maintain good health but also to promote healthy weight loss. Try these 9 foods to beat the heat and also the weighing scale.

5 vegetables that will keep you hydrated and healthy in summer

Summer diet: Staying cool and hydrated is essential to maintain good health on summer. Certain vegetables like cucumber, bottle gourd, bell peppers, bitter gourd and tomatoes are excellent choices. Read on to know why.

7 dehydrating foods to avoid this summer, the biggest culprits are coffee, spicy foods, dry fruits

From raw meat to carbonated drinks, certain items pose risks when consumed in the summer heat. Here are the culinary culprits that can sap your body of essential moisture and learn why they should be avoided this summer.

Best foods to cool the body: Add these 13 superfoods to your diet to keep the temperature down

What to eat: By incorporating these body cooling foods into your diet, you can effectively regulate your body temperature and stay refreshed during the sweltering summer days.

6 fruits and vegetables that will keep you hydrated during a heatwave

What to eat: Include these foods in your summer diet to stay cool and hydrated all through the summer months. Also watch out our list spicy, fatty and processed foods you should avoid to stay healthy.

Mad about mangoes? Try these unique dishes as chefs get creative

From cooling mango curd rice to flavourful mango broths, bruschetta toppings and drinks, chefs are incorporating the delicious fruit, in their menu, in myriad imaginative ways.