Sugary Drinks

Causes of depression: A new research, conducted by scientists at Wenzhou Medical University in China, has confirmed how different beverages impact mental health. Sugary drinks and beverages containing artificial sweeteners may increase the risk of depression.

Health risks of sugary drinks: Here's how to prevent fat buildup in the liver and muscles

Sugary drinks are just empty calories that are linked to weight gain, metabolic issues, and life-threatening diseases. Reducing your intake can make a big difference for your health. Here’s why.

Break your sugar addiction: Understand your triggers, cut back gradually, eat a balanced meal

Breaking a sugar addiction might seem daunting, but with the right strategies and gradual changes, you can overcome cravings and establish healthier habits.

9 food items that deplete your cognitive skills: Sugary drinks, trans fats, red meat, more

Cognitive skills encompass mental abilities such as thinking, learning, reasoning, problem-solving, memory, attention, and language comprehension. Here are 9 food items that deplete your cognitive skills without you even knowing it on a daily basis.

These 10 ultra-processed foods are silent killers, replace them with healthy alternatives

Ultra-processed foods are often considered a silent killer due to their high levels of added sugars, unhealthy fats, and additives like preservatives and artificial colours. Here are the top 10 ultra-processed foods and their easy and healthy alternatives.

Colorectal cancer: Avoid sugary drinks, sweets, alcohol, fried and fast foods for protection

Colorectal cancer arises in the colon or rectum and is often detected through symptoms like changes in bowel habits, blood in stool, and abdominal discomfort. Here are 8 foods to avoid if you have colorectal cancer.

5 diet foods that are secretly making you fat

Weight loss tips: Trending diet foods like pressed juices, cereals, packaged snacks, granola bars, and diet sodas may promise to be "healthy" or "low-calorie," but they can actually lead to weight gain and other health issues when consumed in excess.

Sugary drinks can raise diabetes risk by 22%: Study

Drinking just one can of sugar-laced soda drink a day increases the risk of developing diabetes by more than a fifth, according to a large European study published on Wednesday.

Fizzy drinks add pounds, make it harder to shed flab: Study

Beware of 'Fizzical' harm! Drinking sugared fizzy drinks for just a month changes the body permanently so it's more difficult to lose weight, a new study has claimed.