Social Anxiety

How to manage stress and anxiety: You need consistency, compassion and consideration to manage anxiety. Here are  some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Physical touch can reduce stress, improve mood, increase social connection

Benefits of touch therapy for mental health: As the world goes more digital, don’t forget the power of physical touch on your emotional health. There is science behind how a simple hug to a reassuring pat on the back can promote relaxation and mental balance.

Symptoms of social anxiety: Negative thoughts, difficulty breathing, here's how to overcome

Feel a bit nervous or anxious around people? You're not alone! Social anxiety is a common feeling that many of us experience. It's like having butterflies in your stomach, but they're not the fun kind. Let’s take a look at what this phobia is and some practical tips to manage it and feel more confident in social situations.

Reduce anxiety without medicines: Try deep breathing exercises, mindful meditation to calm down quickly

How to reduce anxiety: From mindfulness meditation to regular exercises, aromatherapy and more, adding these activities into your daily routine can provide quick relief from anxious episodes and promote overall mental health.

7 different body parts that are affected by stress and anxiety

Stress and anxiety: Understanding how stress and anxiety impact the body underscores the importance of managing these conditions effectively.

Foods that reduce anxiety: Add these 5 superfoods to your daily diet to reduce depression naturally

Superfoods for anxiety: Managing anxiety naturally through diet involves making conscious choices about the foods you consume. Include these superfoods in your daily diet to fight anxiety and depression.

How to handle anxiety, panic attack: Identify the symptoms, triggers, different types for better cure

Anxiety is a common sensation marked by physical symptoms such as sweating, tingling, and chest discomfort. Understand the various types of anxiety and effective remedies for managing it.

8 subtle signs of anxiety you must never ignore, including tension headaches, disturbed sleep

Anxiety and depression: If you find yourself experiencing persistent feelings of unease or distress, don't hesitate to reach out for support. Whether through therapy, mindfulness practices, or lifestyle adjustments, there are numerous strategies to help you navigate the challenges of anxiety and reclaim a sense of peace and balance in your life.

Healing Space | Break your social isolation

When you increase the use of technology in all your social interactions in a way that precludes anything you find disagreeable or uncomfortable, you limit your interaction with the world to that which you already know.

Healing Space | Are ‘they’ really against ‘us’? How conspiracy thinking gets you

Collective suspicion compounds until it becomes this widely held conspiratorial belief. What is the truth?