Poor Eating Habits

Experts advise to be sceptical of popular diet claims as such advice that is not verified can leave you with deficiencies or unbalanced diets. Self education, seeking legitimate guidance and prioritizing real food are key to the development of long term health, vitality and overall well being

Sleep, skin and digestion disruptors: 10 bad habits that are ruining your health

These everyday guilty pleasures may seem harmless, but they can slowly mess with your sleep, digestion, mood, weight and health, without you even noticing.

8 morning rituals to lift up your mood, start your day with mindful breathing

Healthy morning habits: Adding these morning rituals into your daily routine can have a transformative effect on your mood and overall well-being. Here are some morning rituals that can lift your mood and bring a sense of calm and purpose to your day.

What does it take to break a bad habit? Find out here

While there's no fixed timeline for everyone, understanding the habit loop, staying committed, and employing effective strategies significantly contribute to breaking a bad habit. 

Drinking green tea on empty stomach? Skipping meals? Correct these 5 diet habits

When it comes to our diet habits, it's important to strike a balance between healthy choices and moderation. Reconsidering these 5 common food habits can help you achieve a more wholesome and sustainable approach to a healthy lifestyle.

Kids' TV time tied to unhealthy food choices: Study

Children and teens who watch a lot of television are less likely to get their fruits and vegetables and more likely to snack on candy or drink soda every day, according to a survey of close to 13,000 US students.