Omega 3

Physicians emphasize that while there is not a cure for endometriosis, early detection, lifestyle modifications and prompt treatment can significantly alleviate symptoms and prevent complications.

10 proven health benefits of cod liver oil you should know

From heart health to glowing skin, here’s why cod liver oil has been a timeless supplement in natural wellness

Doctor who discovered ‘the longevity nutrient’ reveals what she eats to get enough of it

Their research revealed that C15:0 was a new essential fatty acid that was capable of improving health outcomes in mammals, much like omega-3s. Following this revelation, Stephanie Venn-Watson meticulously plans her own diet around foods rich in this longevity nutrient.

Diet tips: Add these 7 foods to your daily diet to boost collagen naturally

What to eat: By incorporating these seven foods you can support your body's natural collagen production. Here are seven foods that can help you maintain youthful skin and healthy joints by promoting collagen synthesis.

Vegetarian diet tips: Include these Omega-3 plant-based foods in your daily diet

What to eat: Obtaining enough omega-3 fatty acids on a vegetarian diet is entirely feasible with the right plant-based food choices like walnuts and hemp seeds.

Walnuts health benefits: 11 science-backed benefits of nutrient-dense nuts in every diet

Health benefits of walnuts: Versatile and easily accessible, including walnuts in your daily diet is easy. Whether used in salads, baked goods, or as a snack, there are countless delicious ways to enjoy the health benefits of these nuts.

Lesser-known skin benefits of Omega-3 fatty acids, its side effects, and recommended dosage

Health benefits of Omega-3 fatty acids: Fish oil, rich in omega-3 fatty acids like EPA and DHA, offers impressive benefits for skin health. Here's how it helps maintain skin balance, improves moisture retention, calms inflammation, aids in healing and protects against against UV damage.

Chia seed vs Flaxseed: Which is more nutritious for you?

What to eat: Whether sprinkled atop your breakfast bowl, blended into smoothies, or baked into wholesome treats, these two seeds can elevate the nutritional quotient of your meals. But when it comes to picking one, the choice may be tougher than you’d think.

Salmons to sprouts, non-vegetarians to vegans, include these omega-3 rich foods in your diet

Omega-3 fatty acids, which come in different forms to suit various dietary preferences, are vital for overall health. Non-vegetarians can opt for salmons, while vegetarians can choose flaxseeds, walnuts, hemp seeds, or Brussels sprouts, and vegans have options like spinach, soybean oil, among others.

10 reasons to add magnesium to your diet: Manage blood sugar, blood pressure levels with these superfoods

What to eat to control blood sugar, blood pressure levels: From spinach to salmon, banana and almonds and more, boost your magnesium intake with these nutrient-rich foods to seize the benefits for a healthier body and mind.

National Pollution Control Day 2021: Build resistance against air pollution with these nutrients

National Pollution Control Day 2021: While we gear up for fog and smog in several parts of the country this winter, here are a few nutrients that can help build the body's immunity and protect it from the harmful effects of air pollution.

Omega-3 fatty acids may reduce symptoms of depression: King's College London researchers

New research shows that therapeutic levels of Omega 3 fatty acids - naturally found in fish and ghee - may help to reduce depression symptoms. Scientists will now use this finding to develop treatment options for the disease that affects 264 million people worldwide.