Mindfulness

We groan when rain interrupts cricket, fidget if the wedding buffet is delayed, and sip overpriced airport coffee just to keep busy. Our boredom-phobia says more about us than we realise.

Astronaut Shubhanshu Shukla floats calmly in zero gravity, watch video here

In the short clip, Shukla sits cross-legged and floats gently, trying to stay still. His arms hover, and his body drifts slightly with every movement.

Top 10 Lessons to Learn from the Life and Teachings of Lord Gautam Buddha

Gautam Buddha’s wisdom has inspired millions for centuries. His teachings offer profound lessons on peace, mindfulness, and compassion. Here are 10 valuable life lessons from his journey that can transform your perspective and lead you toward inner peace and happiness.

10 Reasons Why Passion Flower Is Called a Dream Plant

Passion flower, known for its calming effects, is called a "dream plant" for its ability to promote restful sleep, relaxation, and vivid dreams. This stunning vine has been used for centuries in herbal medicine. Let’s explore 10 reasons behind its dreamy reputation.

Health benefits of mindfulness: 8 beginner-friendly tips to start meditation today

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s how you can make the most of mediation, one breath, one moment at a time.

Adi Shankaracharya's Teachings: Unlocking Advaita Vedanta's Secrets to Non-Dualism, Self-Realization, and Spiritual Enlightenment

Explore the profound teachings of Adi Shankaracharya on Advaita Vedanta, non-dualism, self-realization, and spiritual enlightenment.

Affirmations and manifestations: Practice them to focus on positives, turn desires into reality

Can repeating a few positive statements or visualizing success really change your life? Affirmations and manifestations can build confidence, improve relationships, achieve career goals, and have you feeling more in control of your life.

Children and mindfulness: Teach kids to practice gratitude, create a safe room when overwhelmed

Teaching mindfulness to children helps build emotional resilience, focus, and empathy. Practices like guided breathing, gratitude journaling, and mindful activities can be seamlessly integrated into daily routines. Backed by Indian experts and research, these habits foster mental well-being and a balanced outlook on life.

11/11 Portal 2024 for Manifestation Opens Today: Why It's the Best Day to Manifest Your Dreams

Today only! The 11/11 portal amplifies manifestation energy. Learn how to harness its power, break limitations, and achieve your goals.

Building resilience: Practice mindfulness, set goals, more to overcome challenges in life and thrive

Facing a tough situation? Maybe it's a difficult project at work, a personal setback, or a stressful relationship. How do you handle it? Do you let it overwhelm you, or do you find a way to bounce back? That's where resilience comes in.

Benefits of mindfulness and meditation: Best way to cultivate calm in your life

Navigating a busy day, juggling work and personal commitments. It can get overwhelming. But there was a simple way to calm your mind, reduce stress. Mindfulness and meditation are handy tools that help you slow down, tune in to the present moment, and find inner peace.

Science-backed benefits of mindfulness and meditation: Manage racing thoughts with these 6 strategies

By adopting mindfulness, meditation, and nature-based strategies into your routine, you can effectively manage racing thoughts and reduce their negative impact on your mental and physical health.

Nurture your mind, body and soul: 5 steps of self-care, many steps of happiness

Self-care, often misunderstood as a selfish indulgence, is a vital aspect of overall well-being. It's not about neglecting others or prioritizing oneself over everything else. Instead, it's about recognizing your needs and taking proactive steps to meet them.

What is nomophobia: Symptoms and ways to overcome it

Nomophobia: The advent of technology injected us with ease and comfort, which somehow got intertwined with our DNA and now reflect in our lifestyle. We have used, abused, and become dependent on technology to the extent that we can’t live without it even for a second. Here are some strategies you can deal with nomophobia.

Welcome 2024 | 7 simple tips to relax the mind in the new year

2023 has been a stressful year for the entire world. Here are 7 expert tips which you can easily incorporate in your daily routine in 2024 for a positive impact on your overall well-being.

How to meditate: Follow these tips to build a meditation routine that actually sticks

Benefits of meditation: Make the most of the power of meditation by establishing a consistent practice that suits your needs. Find a peaceful spot, start with short sessions and set aside regular time. Follow these and more tips to cultivate mindfulness.

Six Ayurveda retreats in India for a quick detox and post-pandemic recovery

Ayurveda has gained traction since the onslaught of the COVID-19 pandemic, those healthy want to maintain their health while those ailing hope to recover with natural lifestyle changes and Ayurvedic therapies. Here, we list six Ayurvedic retreats for a quick detox

Healing Space | Saying things you don’t mean to

Did you really not mean them or are you retracting what you said after the backlash? How to argue mindfully and why you keep saying things you don’t mean to say in the heat of the moment.

8 must-read books by Thich Nhat Hanh, the monk who founded engaged Buddhism

Martin Luther King Jr once nominated Thich Nhat Hanh (Thay) for the Nobel Peace Prize. Thay wrote on topics like mindfulness, overcoming grief and suffering, and the path to happiness.