Manage

Manage ADHD: Dealing withADHD requires avoiding common pitfalls like procrastination, multitasking, and neglecting routines. Prioritising self-care, professional help, and time management tools can improve focus and daily functioning.

Manage hypertension: Reduce high blood pressure, boost heart health with these 8 foods in your daily diet

Diet tips: High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and potassium, to help manage hypertension naturally.

Acne during periods? Here's what you should know to prevent breakouts, pimples, boost skin health

Boost skin health: Acne during periods, commonly referred to as menstrual acne, is a widespread skin concern that affects many individuals with menstrual cycles. By incorporating these natural remedies, you can manage acne during periods without harsh chemicals.

Regulate blood pressure: 8 lifestyle changes to manage hypertension, hypotension, boost heart health

Manage blood pressure: Here are 8 natural ways to regulate blood pressure, including a balanced diet, regular exercise, reducing sodium, managing stress, and more. Keep your heart healthy with these lifestyle tips.

Pain Awareness Month: Do's and don'ts if you have chronic pain

Manage chronic pain: Chronic pain can have an impact on everyday living, mental stability, and physical health. In addition to standard therapies like medication and therapy, lifestyle modifications, cognitive techniques, and physical activity are also important. Here are the dos and don'ts to better manage this condition.

Causes and symptoms of vertigo in children: Dizzy feeling, hearing loss, nausea, vomiting are warning signs

Congestion from a cold or ear infection is a common cause of vertigo, as it can pressure the inner ear, part of the vestibular system responsible for balance. When the vestibular system is disturbed, dizziness and loss of balance can occur. Here are some lifestyle changes and preventive care strategies can help manage and reduce vertigo in children.

Stress can harm your physical and mental health, here are 7 ways to cope with it

Have you ever felt overwhelmed by stress? You're not alone. Dr Elisa Eppel, a renowned psychologist, has a great approach to managing daily stress. She believes that stress is a normal part of life, but it's how you handle it that matters.

Workplace stress can harm mental health, here's how you can foster an inclusive environment

Mental health: We all know that work can be stressful, and sometimes that stress can really take a toll on our mental well-being. By implementing these steps, organisations can create a more supportive and inclusive workplace culture that prioritises the mental health of employees.

Do you have anger issues? Follow these expert tips to manange this uncontrollable emotion

Anger is a common emotion, but when uncontrolled, it can lead to various problems. Managing anger effectively can help you maintain healthier relationships, improve decision-making, and ensure your overall well-being. Here's a guide to understanding the signs and managing anger issues.

Manage mood swings, emotinal changes, weak bones and other symptoms of menopause

Menopause symptoms: Menopause is a natural part of a woman’s life cycle, and there is no need to fear it. By following these simple steps, such as regular check-ups, exercise, and a good diet, it can be managed effectively.

Manage arthritis: Expert tips to naturally reduce pain, stiffness and swelling

Arthritis is a condition characterised by inflammation of the joints, which can lead to pain, swelling, and reduced mobility. Symptoms of arthritis typically include joint pain, stiffness, swelling, and decreased range of motion. Manage artritis effectively with these expert tips to avoid worsening your health.

Migraine: Control headaches, identify triggers, manage pain with these expert tips

Migraine is a neurological condition characterised by recurrent, intense headaches often accompanied by nausea, vomiting, and sensitivity to light and sound. Read this article to understand the do's and don'ts of managing migraine.

MoCA looks at reducing peak hour flights to manage congestion at Delhi airport: Officials

On Saturday, senior ministry officials visited the Terminal 3 (T3) of the Indira Gandhi International Airport (IGIA) here to inspect passenger movements and baggage checkpoints, among other aspects, the officials said.