International Yogaday

Best yoga poses for brain health: Incorporating these poses into your regular routine can help maintain and enhance brain health as you age. Here are 10 yoga asanas, recommended by a yoga professor.

International Yoga Day 2024 Focuses on 'Yoga for Self & Society': PM Modi and Union Ministers Lead by Example

"World is looking at yoga as a powerful agent of global good,’ says PM Modi, as he leads the 10th International Yoga Day celebrations in Srinagar. The event was initially scheduled to be held on the lawns of the Sher-i-Kashmir International Conference Centre on the banks of the Dal Lake but had to be shifted indoors due to incessant rain. Watch as PM Modi and other union Minister perform yoga.

Benefits of beach yoga: Tips, tricks, and best poses

Benefits of beach yoga: From picking the perfect spot to practising different asanas—you can harness the therapeutic power of nature while nurturing your mind, body, and spirit through beach yoga.

5 easy but effective yoga asanas to strengthen and tone your core muscles

Best yoga poses to strengthen core: Incorporating these yoga asanas into your regular practice can significantly enhance core strength, stability, and overall physical well-being.

6 yoga asanas that help in stroke prevention and recovery

Incorporating these yoga exercises into your daily routine can contribute to prevention from a stroke and even increase your chances of recovering from one. 

Lower-back pain troubling you? Do these 8 yoga asanas to strengthen your spine

Yoga asanas to cure lower-back pain: Incorporate these yoga poses into your daily regimen and enjoy the benefits of a stronger, more resilient spine. 

800 differently-abled people from across the country attempt Guinness Record in yoga

The participants were trained at Shivanand Ashram with the help of yoga experts.