Intermittent Fasting

How to lose weight with intermittent fasting: The research, published in the Annals of Internal Medicine, adds to the growing interest in alternative dieting strategies as obesity rates continue to climb globally.

Ramadan fasting benefits: Detox, discipline and divine healing 

Ramadan fasting: Fasting during Ramadan is a religious practice where Muslims refrain from food, water and smoking from dawn to dusk. It is observed for 29 to 30 days every year. This practice holds spiritual significance and also affects physical health.

Navratri 2024 recipes: From makhana and flaxseed chivda to dal dhokli and more

Healthy fasting recipes: Enjoy a wholesome Navratri with these nutritious, easy-to-make dishes. From Makhana and Flaxseed Chivda to Pumpkin Curry and Dal Dhokli, chefs share their favourite recipes, perfect for your fasting menu.

Navratri fasting and hydration: Why staying hydrated is important during the festival

Navratri 2024: As you dive into the festivities of Navratri, remember that hydration plays a key role in your well-being. By making a conscious effort to drink water and add infused water options, you can combat energy drain, support your body’s functions, and fully enjoy the dandiya and garba celebrations of this beautiful festival.

Sattvik foods for Navratri: Health benefits of makhana, sabudana, singhara and more

The sattvik foods eaten during Navratri nourish both the body and mind with simple, wholesome ingredients that provide energy and enhance overall well-being. Foods like makhana, sabudana, and kuttu atta are rich in nutrients that support digestive health, offer sustained energy, and aid in detoxifying the body.

Intermittent fasting: Benefits, challenges, and is it right for you?

Intermittent fasting claims to benefit the body in numerous ways, including lowering the risk of diabetes, improving mental clarity and enhancing longevity. However, it also comes with its own set of challenges. Here are the pros and cons of this popular fasting method.

Nutrition Week 2024: Stuck with low energy and weight gain? Simple tips to rev up your metabolism

Natural remedies for slow metabolism: A slow metabolism can lead to weight gain, difficulty losing weight, and a sense of lethargy. Follow these practices and include them into your daily routine to achieve  a more efficient metabolism naturally.

7 healthy fasting tips for the month of sawan

Observing fasts during the month of Sawan can be a fulfilling spiritual practice. By following these healthy fasting tips, you can maintain your well-being and make the most of this auspicious period.

Benefits of intermittent fasting: Reduces inflammation, improves mood, boosts brain's ability to adapt

Benefits of intermittent fasting: Intermittent fasting is a dietary approach that alternates between periods of eating and fasting. It doesn't prescribe specific foods to eat but rather focuses on when to eat them. Here are eight surprising brain benefits of intermittent fasting.

Benefits of intermittent fasting: Fat loss, better insulin sensitivity, calorie restriction

Benefits of intermittent fasting: Following fasting guidelines and have a healthy diet during eating windows, intermittent fasting may be a successful weight loss method. Calorie restriction, increased insulin sensitivity, and increased fat burning are some of its possible advantages.

Intermittent fasting for weight loss: Dos and don'ts you should know for maximum benefits

Weight loss with intermittent fasting: As the research continues to unfold, intermittent fasting stands as a tool which, when used wisely, can support a healthier lifestyle and overall fitness.

Intermittent fasting linked to 91% higher risk of death due to heart related complications: Study

Compared with a standard schedule of eating across 12-16 hours per day, limiting food intake to less than 8 hours per day was not associated with living longer, showed a study of over 20,000 adults.

Health benefits, risks of water fasting: Is it good for quick weight loss? Does it lead to muscle mass loss?

Water fasting, which involves abstaining from food and only consuming water, has gained popularity recently. Although some experts suggest it can lead to rapid weight loss and reduce certain health risks, it's important to note that water fasting may not be suitable for everyone and can have harmful side effects.

The dark side of New Year health resolutions: Beware of the risks of detoxes, fasting, intense workouts

New Year resolutions: If you're diving into hardcore detoxes, fasting, or high intensity exercise routines in the new year to achieve new health goals, remember that approaching these without caution can pose unforeseen health hazards. Beware of these health risks.

6 health benefits of incorporating Intermittent Fasting in your daily routine

Leading experts share how Intermittent Fasting can improve your health and well-being.

Does water fasting help in weight loss? Here are all its benefits, types and risks

An absolute cessation of food consumption while consuming water ad libitum, water fasting is believed to improve metabolism and promote weight loss. But it doesn’t come without any dangers or challenges. 

Intermittent fasting for weight loss | Pros, cons, types, and tips… everything about this diet plan

Intermittent fasting benefits: Unlock the benefits of intermittent fasting for effective weight loss, improved mental health, and a healthy heart. Here's everything you need to know about the different fasting methods, tips for success and the importance of listening to your body.

Elon Musk reveals what he is doing to be healthier

Tesla boss Elon Musk has often spoken about his not-so-healthy habits, that include waking up at 9.30 am and then straight to checking his phone.