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Best plant-based protein source: 8 health benefits of chana dal in your daily diet

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich in protein, fibre, and essential minerals. It prevents diseases, improves digestion, and can be an ideal ingredient for a variety of recipes. Check the health benefits of this humble legume:
Protein pressure: Why chasing grams can hurt your health, cause CKD

High-protein diets are rising fast in India, but excess intake, especially from animal sources, may strain the kidneys. A new study links long-term protein overload to chronic kidney disease, even in otherwise healthy people.
Smoking in pregnancy cuts child's good cholesterol

Mothers who smoke while pregnant are causing changes to their unborn babies that can lead them to have less of a type of cholesterol known to protect against heart disease, scientists said on Tuesday.

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High Density Lipoprotein

Best plant-based protein source: 8 health benefits of chana dal in your daily diet

Protein pressure: Why chasing grams can hurt your health, cause CKD

Smoking in pregnancy cuts child's good cholesterol