High Blood Pressure

Our heart never takes rest, beating more than 100,000 times a day and yet it’s something we constantly ignore. As you get older, and especially once you hit age 60, it’s all the more important that you make taking care of your heart a top priority. Knowing about hidden risks and how to take preventative steps, can mean the difference between health and suffering

High blood pressure in children: Causes, symptoms, what to do as a parent

Symptoms of high blood pressure in kids: High blood pressure is not only an adult problem. Children, too, could have it. Identifying the symptoms early enables parents to take action. With lifestyle changes, support and medical care, children can grow up healthier and avoid long-term heart risks of high blood pressure.

High blood pressure in young adults: AHA announces first new guidelines since 2017

High blood pressure is no longer just an older person’s issue. The AHA’s latest guidelines urge younger adults to act early for lifelong health

Heart attack, stroke, high blood pressure: Reduce risk of heart diseases by keeping your gut healthy

Studies show that the imbalance of the gut microbiome is closely associated with cardiovascular diseases, such as heart attack, stroke, and hypertension. Here are eight ways that bad gut health makes you more likely to have heart disease.

Study says too much salt may impact your brain health, not just your blood pressure

High blood pressure is often associated with the kidneys and blood vessels. But new research shows too much salt can inflame the brain itself, changing how the body regulates blood pressure

Silent hypertension: Why so many Indians don't know they have high blood pressure

High blood pressure is known as a silent killer and many Indians are not even aware that they are suffering from this disease. The untreated hypertension is linked with heart attacks, strokes and kidney issues.

High BP despite medication? Here’s how Renal Denervation helps with Resistant Hypertension

While resistant hypertension is a prevalent disease in India affecting as many as 20 crore adults, renal denervation, which is an advanced therapy, has come to the rescue of patients. Its recent clinical experiences have shown positive results, giving patients hope of needing fewer medications, making fewer hospital visits, and living a more active, fulfilling life.

Obesity and diabetes: Cut belly fat fast with simple food swaps, no fad diet plan needed

Causes of obesity in India: Your growing belly fat is shaped by daily food choices, movement, and habits that begin early in life. Understand why belly fat builds up, its health risks, and simple, nourishing swaps to help maintain a healthy weight.

Is your blood pressure out of control? Watch out for symptoms of resistant hypertension

Resistant hypertension is associated with an extremely high risk of heart attack, stroke and kidney damage. Timely diagnosis, adoption of general lifestyle, thorough examination is necessary to safeguard the long-term health.

7 early symptoms of high blood pressure, from chest pain to breathlessness, more

High blood pressure rarely shows itself, until it’s done serious harm. But there are signs your body gives you. Catching them early can protect your heart, your mind, and your life. Here’s how: 

Anaemia, diabetes, back pain: Add these expert-approved healthy beverages to your daily diet

Sometimes, the solution to everyday health struggles lies in your cup. Be it soothing back pain or managing diabetes, Dr Saurabh Sethi, an AIIMS doctor, who is also Harvard and Stanford-trained, shares easy beverage options that can support your health, right from your kitchen to your glass.

Best exercises, diet tips to control blood pressure, balance hormones naturally when you are in your 40s

Tips to manage high blood pressure: Your 40s often come with subtle,but significant, health changes, from hormonal dips to rising blood pressure. But it’s not all bad. With a few smart lifestyle changes, you can stay ahead of these shifts. Here are simple tips to what to eat, skip and do.

Hypertension and habits: How lifestyle changes help lower blood pressure levels

High blood pressure can often be managed more effectively with lifestyle changes alongside medication. Healthy habits like eating well, exercising, reducing salt, and managing stress address the root causes, boost medication effectiveness, and support long-term heart health. Here’s how.

Stress, sleep and salt: Why high blood pressure is no longer just a number

High blood pressure often goes unnoticed, yet it increases the risk of stroke, heart attack, dementia, and heart failure. Modern habits, salty food, stress, and poor sleep, make it worse. Regular monitoring and simple lifestyle changes can prevent long-term damage and save lives.

World Hypertension Day 2025: Causes, symptoms and cure for resistant hypertension

World Hypertension Day: Every year, May 17 is observed as World Hypertension Day to raise awareness about high blood pressure and its serious health risks. Here’s a closer look at what resistant hypertension is, along with its symptoms, risks, and ways to manage it.

Diet guide: More potassium in daily diet reduces Alzheimer’s risk, supports better brain health

Potassium rich foods: Studies suggest a promising link between diet and brain health. So next time you shop for groceries, consider adding potassium-rich foods like bananas, leafy greens, sweet potatoes, or avocados to your basket. It could make a difference in your long-term brain health.

World Hypertension Day 2025: How stress quietly raises blood pressure, why managing it is crucial

How to control high blood pressure: Managing stress is an important step in protecting your heart. On this World Hypertension Day, make a conscious choice to slow down, breathe, and prioritise your well-being of your your heart. Here’s how stress affects your heart, and what you can do to manage it.

Mother’s Day wellness tips: Small ways moms can start putting themselves first

This Mother’s Day, let all moms know that they must care for themselves, and make their wellness a priority. When a mother feels strong, both physically and mentally, her love and care become even more powerful, say experts.

These four foods in your daily diet will reduce high blood pressure, the silent killer

How to reduce high blood pressure: While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here are four foods that can help reduce blood pressure and improve heart health.

Hypertension: Reduce stress, boost heart health with balanced diet, regular yoga, easy exercises

Hypertension can be managed with positive lifestyle changes and regular check-ups. While the latter requires visiting your doctor, the former can be achieved through a healthy diet, regular exercise, and managing stress. Discover the symptoms, causes and preventive tips:

How to lower high blood pressure naturally: Add these simple herbs to your healthy diet for quick results

Best Herbs to lower blood pressure naturally: Herbs are small, natural additions to your diet that may help manage high blood pressure and also nurture your well-being, one cup of herbal tea or concoction at a time. Here are the benefits of garlic, ginger, arjuna bark, hibiscus and celery.

Hypotension: Reduce low blood pressure health risks with small meals and daily exercises, curb salt intake

Hypotension, or low blood pressure, occurs when blood flow is insufficient, causing symptoms like dizziness, fainting, and fatigue. It can stem from dehydration, blood loss, medications, or underlying health issues. Here’s how lifestyle changes and other steps can help manage and raise your blood pressure safely.

Causes of dementia: Genetics, high blood pressure, diabetes, obesity are high risk factor

Dementia cases are rising, but early action, healthy habits, and focused health policies can help reduce its impact, according to a study using over 30 years of data from the ARIC-NCS. Discover the causes, risks and preventive measures.

Reduce hypertension risk with healthy diet, daily exercises, simple lifestyle changes

Can healthy lifestyle changes help control hypertension (high blood pressure)? Uncover how healthy habits like eating well, exercising, and managing stress can help lower blood pressure.

Health benefits of drinking water: Can drinking more water be healthy? Perhaps

Do you need to drink more water every day? The answer might be more complicated than you think. There are many benefits of water intake on weight loss and kidney stones, while other studies suggest that it can also of benefit for patients with migraine, urinary tract infection, diabetes, and hypotension.