Heart Health

A Lancet report predicts a 90% rise in global heart disease cases by 2050. Experts say prevention through lifestyle — not pills — is the best defence.

99% of heart attacks and strokes are linked to these four risk factors, reveals new study

A global study of over 9 million people finds that 99% of heart attacks and strokes are linked to four key risk factors — high blood pressure, cholesterol, blood sugar, and smoking.

Home remedies for cholesterol: How effective are fenugreek and coriander seeds in 21 days?

Coriander and fenugreek seeds are known for their natural cholesterol-lowering effects. Cardiologists weigh in on these age-old remedies, discussing the science behind them, their potential benefits, and the realistic expectations for anyone hoping to transform heart health quickly

Cardiologist explains 8 evidence-based ways to lower heart disease risk— drug-free

Heart disease is on the rise around the world, but the good news is that you can reduce your risk by more than half without medication. From getting the right nutrients and daily movement, to stress management and some good sleep are the little tweaks that can make a big difference for your heart’s health in the long run

What your cardiologist wants you to know about surviving, and living with, heart failure

Heart failure can often be misunderstood as tiredness or ageing. In India, it strikes younger and tougher, affecting people deeply. Cardiologist stresses that leaving hospital isn’t a cure, it’s an ongoing care. Here’s how watching for warning signs, and making small lifestyle changes can make all the difference

What is Lp(a) and why should every Indian have this heart test by 40?

Early detection of Lipoprotein(a), a specific type of protein that carries cholesterol in bloodstream, can help Indians take preventive steps against heart disease before symptoms appear.

Nutritionist explains how your daily plate decides your heart health

Every bite you take has the power to protect or damage your heart. From too much salt and sugar to the wrong kinds of fats, what we eat can have a big effect on our cardiovascular health. Understanding what not to do, and what to do, can be the difference between vulnerability and resilience

World Heart Day 2025: Doctors reveal how local food can heal, and save you from heart disease

Heart disease is striking younger people in their 30s. But there’s hope, and it starts with our plates. Experts say returning to simple, traditional, plant-based foods may not only prevent heart problems, but also help reverse existing damage. The answer lies in everyday choices

Senior cardiologist explains how small daily choices affect heart health

Heart disease is frequently associated with cholesterol, blood pressure or blocked arteries. But the everyday choices we make about our lifestyles — including smoking, drinking or poor sleep habits — silently choreograph cardiovascular risk. The small habits we acquire over time add up to serious damage in the long run

Elderly and heart health: Doctor explains why regular screening after 60 is a must

Our heart never takes rest, beating more than 100,000 times a day and yet it’s something we constantly ignore. As you get older, and especially once you hit age 60, it’s all the more important that you make taking care of your heart a top priority. Knowing about hidden risks and how to take preventative steps, can mean the difference between health and suffering

Surgeon warns of side effects of ‘scrolling till 2 am’; here’s how it impacts your health

Many of us are guilty of using cellphones at night to scroll through reels. However, it’s not as much fun for the body. A surgeon shared in his new video how it may be negatively impacting your health, suggesting it’s best to sleep on time to avoid complications.

OMAD diet: 10 proven benefits of eating one meal a day for health and weight loss

The OMAD diet — a growing and popular health trend — stands for “One Meal A Day.” The name is pretty self-explanatory, as it involves eating one meal a day only. It is growing in popularity for being easy and offering potential health benefits.

Do you enjoy spicy foods? Here’s why they may be good for your health

People who enjoy spicy foods would be happy to learn some of their health benefits, which include better gut health, heart health, and digestion. Spicy foods contain a compound called capsaicin, which reduces inflammation and supports a healthy microbiome, among other benefits.

Heart attack risk and oral health: 6 surprising ways the two are connected

Heart disease and bleeding gums: Don't ignore bleeding gums. Experts believe inflammation from the mouth can affect the heart, putting people at greater risk of strokes, heart attacks, and chronic cardiovascular issues. Here’s why it’s time to take dental care much more seriously.

High blood pressure in children: Causes, symptoms, what to do as a parent

Symptoms of high blood pressure in kids: High blood pressure is not only an adult problem. Children, too, could have it. Identifying the symptoms early enables parents to take action. With lifestyle changes, support and medical care, children can grow up healthier and avoid long-term heart risks of high blood pressure.

Cardiologist shares 4 simple ways to keep your arteries healthy without medication

Arteries play a crucial role as part of the cardiovascular system. If you want to take care of them, take a look at these simple ways shared by a cardiologist that can turn things around for the better. One of the key things he stressed is “consistency” over “quick fixes.

Numb fingers, poor grip, yellow nails? Your hands are giving our warning signs

Your hands may reveal a lot about your health. From the colour of your nails, to the strength of your grip, subtle changes often signal towards serious internal conditions. Discovering these early signs can help catch silent diseases before they escalate.

Diabetes and hypertension: Control the 'silent killers' with this expert-approved diet guide

The connection between food, diabetes, and blood pressure cannot be denied. Eating the right food in the correct quantities keeps sugar in the blood and blood pressure under check without the need for medicines down the line. According to an expert, one cannot change their genes, but can change what they put on their plate.

What your resting heart rate says about your health

A healthy resting heart rate is more than just a number—it’s a vital indicator of your heart and overall fitness. Here’s a clear guide.

Heart attack, stroke, high blood pressure: Reduce risk of heart diseases by keeping your gut healthy

Studies show that the imbalance of the gut microbiome is closely associated with cardiovascular diseases, such as heart attack, stroke, and hypertension. Here are eight ways that bad gut health makes you more likely to have heart disease.

Fatty heart symptoms, causes, and simple, expert-approved tips to keep your heart healthy

Fatty heart and diabetes: The extra fat in your body can harm your heart health. Fat can silently build around the heart, raising risks even in those who appear lean. Here are the  early signs and lifestyle tweaks that can help keep your hearts safe.

Health benefits of almonds and dark chocolate: Your secret weapons to keep heart healthy, lower cholesterol

Almonds and dark chocolate benefits: The next time you brew an evening cup of tea, don’t feel guilty about pairing it with a few almonds and a square of dark chocolate. Because research shows that it can be a delicious investment in your heart health.

Prevent diabetes, heart disease, hypertension with these daily healthy habits

Diabetes and heart disease: Millions of people all over the world are silently facing diabetes, heart disease, and hypertension. All these can be prevented by simple lifestyle habits that can guard your health. Here's how.

Morning coffee benefits: It could help you live longer, says study

Coffee and longevity: New research suggests that when you drink your coffee matters just as much as how much you drink. A recent study links morning-only coffee habits with lower mortality and better heart health.

Heart health: Everyday changes that lower your heart risk, boost energy

Heart health tips: Did you know that as you age some simple lifestyle changes like walking more, eating well, reducing stress, and getting a regular check-up, can help cut your heart risk and keep you hale and healthy? Here are reasons why your heart health matters and tips to keep it strong.