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Your hands may reveal a lot about your health. From the colour of your nails, to the strength of your grip, subtle changes often signal towards serious internal conditions. Discovering these early signs can help catch silent diseases before they escalate.
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The connection between food, diabetes, and blood pressure cannot be denied. Eating the right food in the correct quantities keeps sugar in the blood and blood pressure under check without the need for medicines down the line. According to an expert, one cannot change their genes, but can change what they put on their plate.
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A healthy resting heart rate is more than just a number—it’s a vital indicator of your heart and overall fitness. Here’s a clear guide.
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Studies show that the imbalance of the gut microbiome is closely associated with cardiovascular diseases, such as heart attack, stroke, and hypertension. Here are eight ways that bad gut health makes you more likely to have heart disease.
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Fatty heart and diabetes: The extra fat in your body can harm your heart health. Fat can silently build around the heart, raising risks even in those who appear lean. Here are the early signs and lifestyle tweaks that can help keep your hearts safe.
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Almonds and dark chocolate benefits: The next time you brew an evening cup of tea, don’t feel guilty about pairing it with a few almonds and a square of dark chocolate. Because research shows that it can be a delicious investment in your heart health.
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Diabetes and heart disease: Millions of people all over the world are silently facing diabetes, heart disease, and hypertension. All these can be prevented by simple lifestyle habits that can guard your health. Here's how.
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Coffee and longevity: New research suggests that when you drink your coffee matters just as much as how much you drink. A recent study links morning-only coffee habits with lower mortality and better heart health.
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Heart health tips: Did you know that as you age some simple lifestyle changes like walking more, eating well, reducing stress, and getting a regular check-up, can help cut your heart risk and keep you hale and healthy? Here are reasons why your heart health matters and tips to keep it strong.
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Walnuts health benefits: Walnuts are full of Omega-3S, antioxidants and essential nutrients. Dietitians suggest you should have this superfood on an empty stomach to absorb its nutrients better and give a boost to your energy.
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Climbing stairs regularly is one of the best exercises to stay fit, but if it leaves you breathless, you must take note immediately. It could be a sign that lungs (and heart) are not working at their best. It is important to hear these signals and pay attention to them by noting appropriate medical care.
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High cholesterol affects heart health in more ways than one. While many factors contribute to the problem including genetics, there may be certain habits that are also doing harm. They can be simply avoided by making slight lifestyle modifications for long-term health benefits.
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Apples and bananas are often considered to be healthy fruits. However, there’s one fruit that surpasses their nutritional benefits according to a new study. Read on to know more.
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Heart disease symptoms: Heart trouble often shows up on your skin and nails. From swelling and blue patches to strange bumps and rashes, spotting the signs early could save your life. Uncover the 12 plus signs
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A heart condition may cause unusual discomfort, stomach-related nausea , and unexplained tiredness. When it comes to heart issues, your body does not always scream aloud, it occasionally communicates through soft symptoms. Here are the early signs your heart might be sending, and why you shouldn’t brush them off.
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Healthy blood flow is the foundation of energy, vitality, and disease prevention. Ayurveda offers time-tested herbal drinks that naturally support circulation, purify the blood, and nourish the heart.
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Golden yolks, firm whites, and a whole lot of nutrition in one shell, eggs deserve a fairer look, not a controversy. Here are the nutritional value of whole eggs, challenges, common misconceptions, and why it is heart-healthy.
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Health benefits of almonds: Almonds might seem like a simple snack, but along with a good crunch they being a plethora of benefits; from helping your heart and metabolism to supporting gut health and blood sugar.
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How to improve heart health: When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret lies in something as simple as how you begin your day? Here’s what you need to know.
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Pumpkin seeds are rich in fibre, healthy fats and essential minerals. They gently support sleep, hormones, digestion, heart health and immunity, without changing your routine. Here’s how.
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High blood pressure rarely shows itself, until it’s done serious harm. But there are signs your body gives you. Catching them early can protect your heart, your mind, and your life. Here’s how:
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Nutrition in nuts: Nuts offer far more than just crunch and flavour. From heart health to glowing skin, they’re an all-rounder for wellness. By adding a handful of mixed nuts to your daily routine, you can give your body a nutritional boost.
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You don’t always need fancy health gadgets to predict your biggest health risks. Researchers have found that your grip strength, the force with which you can squeeze or hold, may reveal hidden risks of heart disease, stroke, and even early death. Here’s what the study says.
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Sometimes, the solution to everyday health struggles lies in your cup. Be it soothing back pain or managing diabetes, Dr Saurabh Sethi, an AIIMS doctor, who is also Harvard and Stanford-trained, shares easy beverage options that can support your health, right from your kitchen to your glass.
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Early symptoms of heart disease: Many people in their 30s ignore an irregular pulse, blaming stress or tiredness. But heart rhythm issues like arrhythmias are rising in young adults. Here are the causes, symptoms, lifestyle risks and when to seek medical advice, because early attention can prevent serious cardiac complications and improve long-term heart health.
