Heart Diseases

A healthy resting heart rate is more than just a number—it’s a vital indicator of your heart and overall fitness. Here’s a clear guide.

Fatty heart symptoms, causes, and simple, expert-approved tips to keep your heart healthy

Fatty heart and diabetes: The extra fat in your body can harm your heart health. Fat can silently build around the heart, raising risks even in those who appear lean. Here are the  early signs and lifestyle tweaks that can help keep your hearts safe.

Prevent diabetes, heart disease, hypertension with these daily healthy habits

Diabetes and heart disease: Millions of people all over the world are silently facing diabetes, heart disease, and hypertension. All these can be prevented by simple lifestyle habits that can guard your health. Here's how.

6 health risks of snoring: High blood pressure, heart disease, chronic fatigue, more

Loud snoring can be a sign of health issues, not just an annoyance. It could be a symptom of sleep apnea or bad air movement of your air passages, or even a heart ailment. Identifying these red flags early can save your sleep quality and long-term wellbeing.

Shefali Jariwala to Sidharth Shukla and others: Why sudden celebrity deaths are raising alarm bells for heart health in young adults

The tragic passing of young stars like Shefali Jariwala and Sidharth Shukla highlights a reality that cannot be ignored. Sudden cardiac arrest doesn’t discriminate by age or fame. Prioritising heart health, recognising the signs, and taking timely action could be lifesaving, for celebrities and for everyone.

Truth about heart diseases: 5 common misconceptions about heart health

Cardiovascular diseases can strike silently, at any age, and don’t always come with classic symptoms like chest pain. Discover the 5 most dangerous heart health myths, and tips that could help prevent life-altering or life-threatening outcomes.

Symptoms of hidden heart problems: Why chest pain is not the only warning sign

Heart issues don’t always come with exaggerated signs. Subtle symptoms like fatigue or breathlessness may point to hidden cardiac problems. Knowing what to watch out for, and how to act early, can help reduce serious complications. Here’s what a cardiac surgeon says you should know to protect your heart.

Plastic problem: 7 ways everyday products are hurting your heart health

Plastic exposure and heart disease: Plastics are everywhere, but a recent study links a common chemical in them to heart disease. In 2018, hundreds of thousands of people aged 55–64 died from related exposure globally, regions like South Asia and the Middle East saw the highest tolls. Here’s what the study found.

8 alarming health risks of air pollution, from asthma to heart damage, strokes, more

Health effects of air pollution: Pollution affects not just lungs, it damages hearts, triggers strokes, and harms unborn babies. Keep these causes in mind and take preventive tips to save your health.

Climate change can triple heart-related diseases in next 25 years, warns study

Researchers found that extreme heat was responsible for the loss of 49,483 years of healthy life annually due to heart disease. The study also highlighted the potential for reducing the health risks of extreme heat through adaptive strategies.

Symptoms of heart failure you should never ignore: Watch out for these 7 danger signs

Early warning signs of heart failure: Your heart has its own way of signaling when something is wrong. Ignoring these warning signs can put your health at serious risk. Here are some symptoms you should never overlook.

Symptoms of heart failure: Don't ignore these signs where your body is trying to warn you

Symptoms of heart failure: Heart failure doesn’t always come with loud warnings. It is therefore important to listen to your body, recognise the silent alarms, and seek medical advice early. Prevention is always better than cure, here’s why.

Can ageing impact your heart health? Identify symptoms, risks, and tips to stay healthy

Ageing doesn’t mean you have to accept declining heart health. Discover the changes your heart may undergo and learn strategies to proactively care for it, empowering you to enjoy a more active and fulfilling life as you age.

Stress and heart disease: Keep your heart healthy with yoga, meditation, daily exercises

Managing stress is important for your mental well-being and also for maintaining a healthy heart. Did you know that by following mindfulness techniques and engaging in physical activity, you can reduce the impact of stress on your cardiovascular system, lower your risk of heart disease, and promote a healthier, more balanced life? Here’s how.

Heart healthy diet: The scoop on calories, salt, and sugar to check blood pressure, cholesterol level

Heart disease is one of the leading causes of death worldwide, yet many of its risk factors are within your control. By making smart dietary and lifestyle choices, you can significantly reduce the risk of developing cardiac issues. Here's how you can focus on nutrition, exercise, and mindful living to maintain a healthy heart.

Causes of heart attacks: 5 main reasons for heart diseases in young adults, and how to fight back

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes and early management of risk factors. Experts believe that prioritising a balanced, healthy life with attention to diet, exercise, mental well-being, and regular medical checkups can help lower the risk. Here’s how.

World Heart Day 2024: Check your cholesterol levels with a personalised approach to keep heart healthy

World heart day 2024: Maintaining heart health is an ongoing process that benefits from a personalised approach. It is important to understand your risks and follow a tailored treatment plan with specific LDLC targets to better manage heart disease and improve your overall well-being.

World Heart Day 2024: Fatigue, pain in the left arm, swelling are subtle symptoms of heart disease

Heart disease prevention: Women exhibit subtle symptoms of heart disease that are often overlooked or misdiagnosed. Dismissing these warning signs can lead to life-threatening outcomes. This World Heart Day, make your heart a priority. If something doesn’t feel right, seek medical attention immediately. Here's why:

World Heart Day 2024: Ditch these unhealthy habits that are putting your heart health at risk

World Heart Day 2024: Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your cardiovascular health. Understanding these risks is vital, and prioritising your heart health is essential for a happy, long life.

Early signs of heart disease: These 5 warning symptoms could indicate serious cardiovascular issues

Heart attack warning symptoms: Heart disease is increasingly common as lifestyle changes, such as more screen time and sedentary habits, raise risk levels. These factors can lead to serious health issues that often go unnoticed. Recognising subtle signs of cardiovascular problems is crucial for early detection and treatment.

Turmeric, berries, fatty fish and more, 5 best anti-inflammatory foods and their health benefits

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat. Incorporating these foods into your daily diet can not only improve overall health but also boost your immune system.

Heart healthy diet plan: Minimise stress, hypertension, heart attacks with these healthy foods

Your heart is central to your health, and safeguarding it starts with mindful dietary choices. Here are some simple changes you can make in your daily diet to strengthen your heart and lower the risk of heart disease.

What is heart arrhythmia: Symptoms, cure and treatment

Causes of heart arrhythmia: Cases of irregular heartbeat, which includes conditions where the heart beats too quickly, too slowly, or even erratically, are rising because of high stress levels. If you suspect you have an arrhythmia or are experiencing symptoms, seek medical attention promptly.

Control heart palpitations and anxiety with these 8 cardiologist-approved tips

Stress, anxiety, caffeine intake, dehydration, and certain medications can trigger heart palpitations. They may not be dangerous. However, in some cases, heart palpitations could signal a more serious heart condition that requires medical attention.

Irregular heartbeat: 7 warning signs of cardiac risk you shouldn’t ignore

Early signs of heart disease: If you experience excessive sweating, palpitations, or chest pain, these could be signs of an irregular heartbeat that may pose a cardiac risk. Here are a few symptoms you should never ignore.