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Arteries play a crucial role as part of the cardiovascular system. If you want to take care of them, take a look at these simple ways shared by a cardiologist that can turn things around for the better. One of the key things he stressed is “consistency” over “quick fixes.
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Fatty heart and diabetes: The extra fat in your body can harm your heart health. Fat can silently build around the heart, raising risks even in those who appear lean. Here are the early signs and lifestyle tweaks that can help keep your hearts safe.
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Loud snoring can be a sign of health issues, not just an annoyance. It could be a symptom of sleep apnea or bad air movement of your air passages, or even a heart ailment. Identifying these red flags early can save your sleep quality and long-term wellbeing.
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Heart health tips: Did you know that as you age some simple lifestyle changes like walking more, eating well, reducing stress, and getting a regular check-up, can help cut your heart risk and keep you hale and healthy? Here are reasons why your heart health matters and tips to keep it strong.
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Climbing stairs regularly is one of the best exercises to stay fit, but if it leaves you breathless, you must take note immediately. It could be a sign that lungs (and heart) are not working at their best. It is important to hear these signals and pay attention to them by noting appropriate medical care.
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Apples and bananas are often considered to be healthy fruits. However, there’s one fruit that surpasses their nutritional benefits according to a new study. Read on to know more.
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How to improve heart health: When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret lies in something as simple as how you begin your day? Here’s what you need to know.
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Early symptoms of heart disease: Many people in their 30s ignore an irregular pulse, blaming stress or tiredness. But heart rhythm issues like arrhythmias are rising in young adults. Here are the causes, symptoms, lifestyle risks and when to seek medical advice, because early attention can prevent serious cardiac complications and improve long-term heart health.
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The tragic passing of young stars like Shefali Jariwala and Sidharth Shukla highlights a reality that cannot be ignored. Sudden cardiac arrest doesn’t discriminate by age or fame. Prioritising heart health, recognising the signs, and taking timely action could be lifesaving, for celebrities and for everyone.
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Cardiovascular diseases can strike silently, at any age, and don’t always come with classic symptoms like chest pain. Discover the 5 most dangerous heart health myths, and tips that could help prevent life-altering or life-threatening outcomes.
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Heart issues don’t always come with exaggerated signs. Subtle symptoms like fatigue or breathlessness may point to hidden cardiac problems. Knowing what to watch out for, and how to act early, can help reduce serious complications. Here’s what a cardiac surgeon says you should know to protect your heart.
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Broken Heart Syndrome symptoms: Your emotional well-being is important. If you are a woman over 50 years of age and feel emotionally drained, you might be at a risk of Broken Heart Syndrome (BHS). A temporary condition, its effects can be frightening and, in rare cases, life-threatening.
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Fibre is a powerhouse nutrient that plays a crucial role in heart health. It helps lower bad cholesterol (LDL), regulate blood sugar levels, reduce blood pressure, and support weight management, all of which contribute to a healthy heart. Here are some of the best high-fibre foods to boost heart health.
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Early warning signs of heart failure: Your heart has its own way of signaling when something is wrong. Ignoring these warning signs can put your health at serious risk. Here are some symptoms you should never overlook.
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A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health. Here are some research-backed, heart-healthy foods that can benefit your health.
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Cold weather tightens blood vessels, raising blood pressure and making the heart work harder. Shivering and reduced activity can also increase cholesterol. Here’s why taking care of your heart becomes even more important in winter.
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Hyperthyroidism happens when the thyroid produces too many hormones, speeding up metabolism. Symptoms like weight loss and heart palpitations can lead to serious complications if untreated. Read on to know the symptoms and when to contact your doctor.
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Heart disease prevention: Women exhibit subtle symptoms of heart disease that are often overlooked or misdiagnosed. Dismissing these warning signs can lead to life-threatening outcomes. This World Heart Day, make your heart a priority. If something doesn’t feel right, seek medical attention immediately. Here's why:
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World Heart Day 2024: Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your cardiovascular health. Understanding these risks is vital, and prioritising your heart health is essential for a happy, long life.
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Heart attack warning symptoms: Heart disease is increasingly common as lifestyle changes, such as more screen time and sedentary habits, raise risk levels. These factors can lead to serious health issues that often go unnoticed. Recognising subtle signs of cardiovascular problems is crucial for early detection and treatment.
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Your heart is central to your health, and safeguarding it starts with mindful dietary choices. Here are some simple changes you can make in your daily diet to strengthen your heart and lower the risk of heart disease.
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Effects of sedentary lifestyle: A sedentary lifestyle increases the risk of serious chronic diseases. Minimal movement and long periods of inactivity can weaken muscles, reduce focus, and lower your mood.
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Heart is the engine that powers your body, pumping life-giving blood and oxygen to every organ and tissue. Include these healthy habits into your daily life, to improve your heart health and reduce your risk of cardiovascular diseases.
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Ways to prevent heart diseases: Here are expert-approved tips for keeping your heart healthy with a balanced diet, regular exercise, and by keeping stress at bay.
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Early signs of heart disease: If you experience excessive sweating, palpitations, or chest pain, these could be signs of an irregular heartbeat that may pose a cardiac risk. Here are a few symptoms you should never ignore.
