Healthy Seeds

Superfood seeds: If you want to improve digestion, boost energy, support heart health, and more then Seeds are your answer as they are important sources of nutrition, packed with protein, fiber, healthy fats, vitamins, and minerals.

10 health benefits of pumpkin seeds: From heart health to better sleep, more

Pumpkin seeds are rich in fibre, healthy fats and essential minerals. They gently support sleep, hormones, digestion, heart health and immunity, without changing your routine. Here’s how.

Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them into your daily diet can provide numerous health benefits, from better digestion to improved heart health.

Fight fatigue and dizziness with these 6 foods that make up for iron, Vitamin B12, folic acid deficiency

Natural remedies for anaemia: Incorporating a combination of heme and non-heme iron sources, alongside foods rich in vitamin C, can improve the body's ability to produce healthy red blood cells and manage anaemia.

Health benefits of chia, sunflower, sesame, pumpkin and flax seeds: Tiny powerhouses that boost energy naturally

What to eat: Adding a variety of seeds into your diet is an excellent way to naturally boost your daily energy levels. Add sunflower, sesame, pumpkin, chia and flax seeds to your daily diet.

Dark chocolates, berries, oats and more: 8 foods that are good for your arteries

What to eat: Maintaining healthy arteries is vital for overall health and well-being. Here are 8 food items you must include in your diet to ensure your arteries stay healthy.

Plant-based diet plan: How to get enough protein, calcium, other nutrients from this diet plan

Health benefits of plant-based diet: A well-rounded diet plan is crucial for maximum benefits. Here's how nutrient-rich foods like whole grains, legumes, nuts, seeds, fruits, vegetables, and healthy fats in your diet will help you sustain this diet plan.

6 super seeds you should be eating for more power in your work day

If you are among those who spit out seeds after eating the fruit or vegetable, you might be losing out on essential nutrients. Here are five highly beneficial seeds you should be eating every day.