Fat

Haldi for weight loss: Use turmeric the right way to reduce body fat, boost metabolism

Trying to lose weight? Along with a balanced diet and active lifestyle, simple remedies like drinking turmeric water may boost metabolism, improve digestion, and promote good health. Uncover the many benefits of haldi and how to use turmeric for good health and weight loss.

Want to lose that stubborn subcutaneous fat? Try these 6 simple diet and exercise tips

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, exercise, and healthy habits, you can reduce this layer of fat and achieve a leaner, more toned physique. Here’s how.

Fix poor diet, exercise regularly and manage stress to get rid of belly fat

If you are concerned about your belly, understanding why fat tends to store around your stomach area is the first step toward getting rid of it. Read on to know why it happens and what to do about it.

Tech millionaire Bryan Johnson's face 'blows up' after he takes fat injections to look young

Explaining why he injected fat from a donor into his face, Bryan Johnson said that a part of his longevity process was to restrict his calorie intake but it led to him losing a lot of fat, especially from his face. He added that facial fat is pretty important for how people perceive youth.

Best exercises to reduce belly fat: Manage weight, boost core strength with these simple workouts

Manage weight: Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Health benefits of tea: Support gut health, boost energy with these 5 cuppas

Teas offer a variety of health benefits such as supporting metabolism, promoting heart and gut health, relieving stress, aiding digestion and even reducing the risk of cancer. Choose from a variety of green tea, black tea, macha, or ginger tea to suit your wellness goals.

How to burn belly fat: Add these 6 healthy morning drinks to your daily routine

Burn belly fat naturally: Start your day right by adding these drinks into your daily routine to burn stubborn belly fat and shrink your waist.

Sleep: Your secret weapon to lose weight and boost overall health

Benefits of sleep for fat loss: Quality sleep is essential for weight loss as it regulates appetite hormones, boosts metabolism, and supports energy levels for physical activity. Here are the top 3 strategies how sleep can be beneficial for fat loss.

Exercise tips to reduce love handles: 5 best workouts to strengthen your waistline

Excercise Tips: Love handles is an excess fat that accumulates around the sides of the waist and lower back. This fat tends to accumulate due to various factors including genetics, diet, physical activity level, and hormonal changes. Here are 5 effective exercises to slim and strengthen your waistline.