Exercising

Bhumi Pednekar revealed the impact of overexertion at the gym on her body. The actress shared she developed ‘underlying conditions’ due to its damaging effects. Now, her workout routine is only 20% of what she did earlier. It is also more balanced, with a mix of Pilates and strength training.

Can Low-Intensity Workouts Help Fight Depression?

Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression. Here are some points you should know!

The ‘Murph’ challenge: What to know about this CrossFit workout

The challenge involves running one mile, doing 100 pull ups, 200 push ups, 300 squats and running another mile, all while wearing a weighted vest. The challenge can pose some serious health risks, especially if you are not used to doing CrossFit or high-intensity exercises.

Cardio or strength-training: Which should I be doing more of in my 40s?

Cardio and strength-training are the twin pillars of ageing well. Consider the following benefits of each, to decide how to go about your exercise routine, especially as you approach your 40s and beyond.

Completing 10,000 daily steps could get you up to a 30% discount on your health insurance! Here’s How

Did you know that being fit and active can help you save a lot of money? Insurance companies offer a lot of discounts and benefits for an active lifestyle. But what kind of discounts do they offer? Watch this video to find out!

5 workouts that can help men reduce beer belly

After 40, a sluggish metabolism combined with hormonal changes affect the rate of weight gain and where the body stores fat.

For older adults, fitness is freedom, experts say

As 70 million-plus baby boomers roll relentlessly into their retirement years, experts say for those 65 and over staying active and fit can spell the difference between independence and frailty.