Exercises

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ineffective, fitness coach Dan Go suggested 7 cheat codes for deriving maximum benefits from the simple exercise.

How to make fitness work for you: Try hybrid workouts and on-demand options, says wellness coach

Exercise tips: Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built to fit real life, not disrupt it.

Cardiologist stresses the importance of your ‘second heart’, the calves; here’s what he suggests

Calf raises exercise benefits: To maintain a healthy heart, the importance of physical activity is often stressed. Dr. Dmitry Yaranov went into specifics and explained how calf muscles act as a ‘second heart,’ helping protect you from heart diseases and other related issues.

Fitness trainer busts creatine myths: Lists benefits, how it works, and more

Creatine supplements have gained popularity over the years. While they boast many health benefits, there are myths around them that fitness trainer Raj Ganpath clarified on Instagram. He talked about the benefits of these supplements, how they work, and their usage.

Best exercises for flat stomach: Ditch the crunches, add these 7 exercises to your workout routine

Flat stomach workout routines: You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.

Health benefits of walking after evening meal: Lose weight, control blood sugar, improve digestion, more

After-dinner walk is a healthy habit with tons of benefits, and an easy one to keep. Going for a light walk, even for just 10–15 minutes, may be helpful for digestion, blood sugar control, and sleep. This simple habit can improve your health without any additional effort.

Fitness tips: Cardiologist weighs in on health benefits of morning aerobic routine, suggests best exercises

There are numerous benefits of incorporating physical exercise, but cardiologist Dr. Alok Chopra emphasized the importance of working in sync with the body clock by alternating between aerobic and anaerobic exercises in the morning for a more effective fitness routine.

Here’s why Japanese interval walking is better than counting steps

Japanese Interval Walking: There’s  a new health and fitness trend that is as simple as alternating between a fast walk and slow stroll. Japanese Interval Walking is for everyone, from beginners to fitness enthusiasts. Here are the Ws and H you need to know about this easy, effective workout.

Best exercises: Fitness benefits of Flutter Kicks for lower abs, core strength, leg muscles

Best ab exercises at home: Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big results, what makes it a popular exercise is that it requires no equipment.

Best exercises to reduce cellulite: Fitness benefits of Squats, Lunges, Glute Bridges, Deadlifts, more

Effective lower body exercises for cellulite: A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, increase circulation, and tighten skin in the affected areas.

Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals

Best exercises: A new ‘6-6-6 walking routine’ has taken over social media. It’s gaining attention for offering a simpler way of achieving fitness goals by incorporating a routine which involves 6 minutes of warm-up, 60 minutes of walking, and 6 minutes of cool down. Its variations are also being adopted.

Best morning exercises: These 6 easy yoga asanas will help you focus, concentrate all day

Easy morning exercises: A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing mindfulness yoga to begin your day, you create space for clarity, creativity, and focus on your mind. Include these yoga asanas in your daily exercise routine.

No gym membership or personal trainer needed, here are 7 ways NEAT movements keep you fit

Daily exercise tips: Fitness is not only about lifting weights in the gym and walking on treadmill. Studies shows that everyday activity plays a powerful role in managing weight, mood, and metabolism. Here's how NEAT, non-exercise activity thermogenesis, includes all your daily movements outside workouts.

How to lose weight, stay fit: Always pick an exercise routine that suits your personality, says study

Exercise tips: Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less stressed, says study from the University College London. Here’s how.

Best exercises: Daily stretching can help your joints stay happy, pain-free as you age

Benefits of stretching exercises: Studies suggest that a stretching  daily can work wonders in keeping your joints flexible and your bones strong, helping you live a more active and independent life.

Fitness tips: 10 simple home exercises to tone your body, make muscles strong

Best exercises: Transform your fitness routine at home with these ten easy-to-follow strength exercises. No fancy kit required, just smart moves to help you build strength, stability and confidence.

Fun ways to stay fit, keep brain sharp: Health benefits of walking daily, cycling for weight loss and fitness, more

Physical activity is good for your heart,  waistline and also your brain. Simple daily movement can sharpen memory, improve mood and reduce dementia risk. Even small steps like walking, cycling or taking the stairs can boost brain health and emotional wellbeing at any age. Here’s how.

Best exercise tips for beginners: Transform your fitness journey with these expert-approved workout hacks

Daily workout routine tips: In workouts, consistency matters, but smart consistency changes the game. If your workout isn’t yielding results, it’s time to reassess your strategy. Here’s how to correct some common mistakes and get desired results.

Summer fitness tips: Add interval training, full-body workouts to your daily exercise routine

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and effective. All it takes is 20–30 minutes a day to stay fit, fresh, and feeling your best, says expert.

Exercise tips: Stuck at the gym with no results? 6 reasons your workout isn't working

Common exercise mistakes to avoid: If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can start seeing the progress you’ve worked so hard for.

Easy fitness tips: Prevent weight gain, stay active if you don't have time for daily exercises

Exercise tips: If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to include physical activity to your lifestyle. Find what works best for you and make it a consistent part of your day.

Fitness tips: Don't do these 3 exercises in the gym without guidance, avoid injury and long-term damage

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and cardiac evaluation, checking your mobility, and setting clear goals. Most importantly, partner with a certified trainer who can tailor your workouts to your body’s needs. Here’s why.

Best exercises to reduce cancer risk: Even light daily activity can keep you healthy, says study

You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, anytime, anywhere, can make a real difference. So start small, stay consistent, and let your everyday routine work in your favour.

Salman Khan’s ripped look breaks the Internet; Ranveer Singh reacts, ‘Hard, Hard’

Salman Khan is back in action. He shared pictures of himself sweating it out at the gym in a black vest, flaunting his beefed-up body. This left many impressed, including actors Ranveer Singh and Neil Nitin Mukesh.

5 minutes, 4 exercises, a fitter you: Best easy, unconventional workouts perfect for busy people

Simple exercises to stay active: A recent  study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, controlled movement, you can begin reversing the effects of a sedentary lifestyle. Here are 4 effective exercises that you can try.