Exercises For Chronic Pain

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ineffective, fitness coach Dan Go suggested 7 cheat codes for deriving maximum benefits from the simple exercise.

Shilpa Shetty performs Bhramari Pranayama; calls it a ‘Ram Baan Ilaaj’ for health benefits

Shilpa Shetty posted a new video performing Bhramari Pranayama and listing its numerous health benefits for both the body and mind. The actress called it a ‘Ram Baan’ cure for health problems and encouraged her followers to give it a shot.

Sports injury specialist suggests 8 ways to keep your knees and shoulders safe while working out

How to prevent injuries in gym: Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on the correct technique can help protect your joints. Here’s what the fitness expert says.

Benefits of high-intensity exercise: Is it the best exercise to improve brain health?

A 12-week trial found high-intensity workouts didn’t improve brain health in cannabis users, but regular exercise still helped reduce cravings and boosted engagement.

Cardiologist stresses the importance of your ‘second heart’, the calves; here’s what he suggests

Calf raises exercise benefits: To maintain a healthy heart, the importance of physical activity is often stressed. Dr. Dmitry Yaranov went into specifics and explained how calf muscles act as a ‘second heart,’ helping protect you from heart diseases and other related issues.

French biochemist reveals the benefits of doing soleus push-ups for just 5–10 minutes after a high-carb meal

Best exercises to lower blood sugar levels: French biochemist Jessie Inchauspé shared in an Instagram video a simple way to reduce glucose spikes after meals. She suggested doing soleus push-ups or calf raises for just 5–10 minutes and cited a study that supports the claim.

Best exercises for flat stomach: Ditch the crunches, add these 7 exercises to your workout routine

Flat stomach workout routines: You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.

8 best exercises to stop back pain immediately

Best exercises for back pain: Often caused by poor posture, muscle strain or injury, sitting for too long in one position, weak core muscles or underlying conditions such as arthritis, Back pain can be cured instantly with a specific set of stretches. Here are 8 best exercises.

Here’s why Japanese interval walking is better than counting steps

Japanese Interval Walking: There’s  a new health and fitness trend that is as simple as alternating between a fast walk and slow stroll. Japanese Interval Walking is for everyone, from beginners to fitness enthusiasts. Here are the Ws and H you need to know about this easy, effective workout.

Best exercises: Fitness benefits of Flutter Kicks for lower abs, core strength, leg muscles

Best ab exercises at home: Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big results, what makes it a popular exercise is that it requires no equipment.

Best exercises to reduce cellulite: Fitness benefits of Squats, Lunges, Glute Bridges, Deadlifts, more

Effective lower body exercises for cellulite: A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, increase circulation, and tighten skin in the affected areas.

Best morning exercises: These 6 easy yoga asanas will help you focus, concentrate all day

Easy morning exercises: A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing mindfulness yoga to begin your day, you create space for clarity, creativity, and focus on your mind. Include these yoga asanas in your daily exercise routine.

Best exercises: Daily stretching can help your joints stay happy, pain-free as you age

Benefits of stretching exercises: Studies suggest that a stretching  daily can work wonders in keeping your joints flexible and your bones strong, helping you live a more active and independent life.

Fitness tips: 10 simple home exercises to tone your body, make muscles strong

Best exercises: Transform your fitness routine at home with these ten easy-to-follow strength exercises. No fancy kit required, just smart moves to help you build strength, stability and confidence.

Chronic pain can increase risk of depression, warns study

Chronic pain doesn’t just affect your body, it can disrupt your sleep, drain your energy, and take a serious toll on your everyday life. And it’s not just about the physical struggles. Recent research shows a strong link between chronic pain and depression, highlighting how deeply the two are connected. Here’s what you should know.

Cure chronic muscle pain with these yoga asanas in your daily exercise routine

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of yoga. Expert suggests that with regular practice, you can relieve chronic muscle pain, rehydrate tissues, and restore both the body and mind to a healthier, more balanced state. Here’s how: 

Fitness tips: Choose between isolation and compound exercises based on your fitness goals

Exercise types: Does your training reflect your goals? Your approach to exercise selection baries based on whether you want to get stronger, build a symmetrical physique, or improve performance in a specific sport. A smart routine blends both isolation and compound movements for the best results. Here’s how.

Best exercises for working women with diabetes: Stay fit with short walks, strength training and more

Fitness tips: Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even simple movements during the day can help keep glucose levels stable, boost energy, and improve your well-being.

Begin your fitness journey with aerobic workouts: 5 easy exercises you can do at home

Best exercises: Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic exercises may also aid your weight loss goals.

Powerlifting safety tips: How to maintain proper form for squats, bench press, deadlifts

How to prevent injuries in powerlifting: This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a safe and rewarding sport.

Wrong posture can impact long-term spine and back health, try these best exercises to fix it

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the impact of bad habits and practicing simple core-strengthening exercises, you can safeguard your spine and improve your posture and also your well-being. Here’s how.

Best exercises: Try yoga, Pilates, walking, swimming and other workouts to cure stiff joints in winter

Winter exercises for stiff joints: To lead a pain-free and active lifestyle, it's essential to prioritize joint care. Here’s how you can maintain healthy joints with exercises designed to keep them strong, flexible, and less prone to injuries.

Health benefits of brisk walking: It boosts heart health, fights ageing, and more

Walking is a good exercise. However, brisk walking is a simple yet powerful way to fight ailments improve heart health and combat the effects of ageing. Walking at a faster pace increases your heart rate, improves cardiovascular fitness and reduces the risk of heart disease and stroke.

Exercise tips: How to stay fit and active without going to the gym

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, don’t have time, or want to save money. The good news? You don’t need a gym to stay fit.

Why you should lift weights: Strengthen your back with pull-ups, lower body with squats

Best exercises: Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost metabolism, and even promote mental well-being.