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Golden yolks, firm whites, and a whole lot of nutrition in one shell, eggs deserve a fairer look, not a controversy. Here are the nutritional value of whole eggs, challenges, common misconceptions, and why it is heart-healthy.
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One of the go-to breakfast options, eggs are loaded with essential nutrients that improve your health while posing minimal risk to heart health when consumed in moderation. Recent research shows that adding eggs to your diet can support cardiovascular health and promote longevity.
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Can avian flu spread through eggs: The recent outbreaks of avian influenza (bird flu) in different states in India have sparked concerns about poultry safety. With eggs being a staple in many diets, the question arises: Is it still safe to consume them? Here’s what you need to know.
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A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout their life. For a healthy boost and better bone health, add nutrient-packed meals like palak-methi paratha, banana smoothie, ragi dosa and more, to your child’s diet.
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Diet guide: What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, and eggs into your daily diet can help keep your emotions balanced and your energy levels stable.
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Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has been some debate about how many eggs should one eat to stay healthy and whether the yolk should be eaten as well. Here is your complete guide to resolve this dilemma.
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Best biotin foods for hair and nails: Foods like eggs, nuts, sweet potatoes, and salmon are excellent sources of biotin, and when combined with a balanced, nutrient-dense diet, they can support stronger, healthier hair and nails.
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National Nutrition Week 2024: Nutrients are essential for health, including keeping your child’s eyes in top shape. If you notice your child has poor vision, consider adding these nutrient rich foods to their diet to support better eye health.
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Diet tips: Eating right is important not only for shedding those extra kilos but also for staying fit and healthy. Here are 10 foods and recipes that may come in handy for your weight loss plan.
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Vitamin B12 deficiency: Ensuring adequate vitamin B12 intake is vital for maintaining energy levels, neurological function, and overall health.
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Health benefits of eggs: A nutritional powerhouse that offers a number of health benefits, experts say there is no harm in including eggs in your daily diet. Eggs contain a wide array of vitamins, including A, B5, B12, D, E, and K, as well as essential minerals like phosphorus, selenium, and calcium.
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Iron deficiency: Preventing iron deficiency anemia is vital because untreated cases can lead to significant health issues. Explore these iron-rich foods and other nutrients that enhance iron absorption.
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Health benefits of eggs: A nutritious and adaptable food that offers a wide range of health benefits, eggs are a must for any healthy diet. However, moderation is key and always consult a dietitian for personalised guidance on the best way to include it in your daily diet.
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What to eat: Include these foods in your summer diet to stay cool and hydrated all through the summer months. Also watch out our list spicy, fatty and processed foods you should avoid to stay healthy.
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What to eat: Incorporating these zinc-rich foods into your vegetarian diet can help ensure you're meeting your nutritional needs and supporting optimal health. Remember to focus on variety and balance, enjoying a wide range of plant-based foods to maximise your intake of essential nutrients like zinc.
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What to eat: Nutrition plays a pivotal role in children's brain development, impacting their ability to concentrate, learn, and succeed academically. Include these brain-boosting foods in their daily diet for a lifetime of cognitive wellness.
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What to eat: Adding certain essential natural health supplements into daily routine can help women support their overall well-being and address specific health concerns.
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Morning diet: These nutrient-rich foods offer a simple yet effective breakfast to prioritise your health and well-being from the very beginning of the day.
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From avocados and fatty fish to nuts and olive oil, these good-fat foods offer a range of nutrients and benefits that support good heart and brain health.
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Becoming healthy is no longer an option, it’s a necessity. People are increasingly becoming aware of their health and fitness levels, and give due diligence to physical activity and diets, especially when it comes to losing weight.
