Coping With Stress

Poor sleep and chronic stress can harm your heart, mind, and mood. Here are some helpful tips on how they affect your health, and what you can do about it.

Your coffee habit could be working overtime to help your cells handle stress better, says study

People usually drink coffee to feel more awake, focused and ready to tackle the day. It’s the go-to drink for shaking off drowsiness, powering through busy mornings or adding a little boost during that mid-afternoon slump. Now, a new research suggests it may also support healthy ageing. A recent study reveals coffee’s potential to boost cellular energy and resilience.

Tired mind? Try forest bathing or land snorkelling to reboot your senses in the Aravalli hills

Health benefits of forest bathing: Feeling mentally foggy? Try stepping out of your head and into the forest. In the peaceful Aravalli hills, two unexpected practices, forest bathing and land snorkelling, are helping people find calm, clarity, and quiet joy in the simplest of ways.

Is it brain fog or burnout? Causes, symptoms and how to fix your focus

Brain fog shows up as confusion, forgetfulness, or difficulty concentrating, and it doesn't always go away with rest. From stress and sleep to vitamin deficiencies or thyroid disorders, understanding the root cause is crucial. Here’s how to spot brain fog and regain your mental clarity before it starts affecting daily life.

High midlife stress may raise Alzheimer’s risk for women, says study

Stress and brain health: Women in midlife often face chronic stress, and new research suggests this may increase Alzheimer’s risk. A study found that postmenopausal women with high cortisol levels had greater amyloid buildup in the brain. Managing stress through lifestyle changes could help protect brain health and reduce long-term cognitive decline.

World Hypertension Day 2025: How stress quietly raises blood pressure, why managing it is crucial

How to control high blood pressure: Managing stress is an important step in protecting your heart. On this World Hypertension Day, make a conscious choice to slow down, breathe, and prioritise your well-being of your your heart. Here’s how stress affects your heart, and what you can do to manage it.

Best yoga asanas to reduce daily stress, support your nervous system

Yoga for stress relief: With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore balance. Practice these asanas to build clarity, emotional stability, and greater resilience to stress.

Mental Health Awareness Month 2025: 5 ways to manage burnout and stress before they take a toll

Burnout, fatigue, and stress deserve your attention. To truly care for your mental health, it's essential to pause and prioritize yourself. Here are some therapist-recommended tips to support your well-being.

Can stress cause migraines? It can make it worse, warns expert

Stress and migraines go hand in hand, with stress acting as both a trigger and an aggravator. Uncover the role of stress in migraines and adopt effective stress-management strategies to reduce the frequency and intensity of your headaches. Here’s how.

Reduce stress, boost your emotional well-being with these simple self-care tips

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus everyday work-life challenges can take a toll on your mental well-being. Here are easy steps to boost your mental well-being.

Mental health tips: Simple, everyday strategies to manage anxiety and depression

How to Manage Depression: Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that by making small, consistent changes, you can regain a sense of control over your mental health and improve your health.

6 ways to manage mental stress and take back control of your life

How to manage mental stress: Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, overcoming procrastination, and striving for balance, you can reduce stress and improve your well-being.

Why your mind feels cluttered and how to clear it for a calmer, more focused you

Decluttering your mind isn’t about emptying it entirely but about managing and prioritising thoughts effectively. Here’s how creating mental space helps reduce stress, improve focus, and strengthen optimism.

Stress and heart: Why stress is bad for your heart health, how you can minimise the risks

Stress management techniques go a long way in keeping you healthy. Introducing them into your daily routine can help protect your mental health, heart health and well-being.

Stress and anxiety? Centre yourself with simple grounding techniques

Stressed? Prone to anxiety? Can’t sleep? Whatever the season, there are simple ways in which you can help yourself by using grounding techniques.

Calm yourself quickly: Deep breaths, self-soothing touch and ice pack can regulate your nerves

When life gets overwhelming, your nervous system can go into overdrive, leaving you feeling stressed, anxious, or even physically tense. Follow simple techniques to calm your nervous system quickly and regain a sense of balance.

Ayurvedic solutions, from pranayama to panchakarma, to cure stress, boost mental health in women

Women, more than men, often bear significant emotional and physical burdens. Through consistent self-care, Ayurvedic therapies, and mindful living, women can cultivate resilience and achieve good health and harmony in both their personal and professional lives.

Stress and heart disease: Keep your heart healthy with yoga, meditation, daily exercises

Managing stress is important for your mental well-being and also for maintaining a healthy heart. Did you know that by following mindfulness techniques and engaging in physical activity, you can reduce the impact of stress on your cardiovascular system, lower your risk of heart disease, and promote a healthier, more balanced life? Here’s how.

Stress and arthritis: Here’s how to manage both with diet, exercise, mindfulness

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through lifestyle changes and seeking professional support, those with arthritis can take proactive steps to better manage their condition. Here’s how.

Manage stress and anxiety: Use lavender, chamomile, bergamot, other essential oils for quick relief

Top essential oils for relaxation: In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with their soothing properties, offer a natural remedy to calm your mind and reduce tension.

Health benefits of indoor plants: Reduce stress and anxiety, purify air, sleep well

Bringing a touch of greenery into your home does more than just beautify your living space—it has a remarkable impact on your physical and mental health.

Why you should track your mood: Keep your balance, predict mood swings before they hit

Are you feeling a little blue, or perhaps on cloud nine? Have you ever wondered why your emotions seem to swing like a pendulum? It's time to dive into the fascinating world of mood tracking!

Symptoms of stress at work: Fatigue, mood swings, appetite loss are early warning signs

Coping with job stress: Workplace stress is on the rise, leading to health issues like anxiety and fatigue. Key causes include heavy workloads and a lack of support. It is important to address this issue by recognising stress early and taking proactive measures.

Pune EY & Lucknow HDFC deaths: The hidden dangers of workplace stress | MC Explains

Feeling overwhelmed at work? Recent tragic events in India, including the deaths of an HDFC Bank executive and a 26-year-old at Ernst & Young, highlight the critical issue of workplace stress. Let’s dive into its physical symptoms, emotional impacts, and coping strategies to prioritise mental health.

How to reduce depression: Add spinach, bananas, walnuts to your daily diet to boost mood

Foods that help fight depression: A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 foods that can help you manage depression and improve overall well-being.