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Symptoms of brain fog: Persistent confusion, disorientation or problems remembering things, or the sudden onset of confusion should be taken seriously. Here are eight signs your brain fog could be more serious than simple forgetfulness and what you can do about it.
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Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and brain growth. And here's the twist: waiting four hours after learning something could help you remember it better. Here's what you need to know
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With age, changes in the brain are common. If you want to keep your brain sharp and young, a neurosurgeon shared three simple daily practices that could turn things around for the better
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Struggling with sleepless nights? A new study links chronic insomnia to cognitive decline and accelerated brain aging. Here's what you need to know about insomnia's long-term effects on your brain.
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If tending to your heart also nurtures your mind, then perhaps the simplest acts; a kind word to self, a quiet moment of reflection, are not just good habits, but vital ones. Recent study shows how well you manage your emotions might play a crucial role in protecting your brains from neurodegenerative diseases.
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Dementia prevention tips: You forget things sometimes, and that’s perfectly normal. Not every forgetfulness leads to dementia. Simple habits like keeping a routine, using reminders, staying active, and staying social, can make daily life easier and keep your brain sharp.
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A large Swedish study suggests ADHD drugs not only ease symptoms but also cut risks linked to mental health crises, substance misuse, accidents and even criminal behaviour.
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High blood pressure is often associated with the kidneys and blood vessels. But new research shows too much salt can inflame the brain itself, changing how the body regulates blood pressure
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Vitamin B complex is essential for memory, mood, and the proper function of the brain. From alleviating tension to enhancing mental clarity, here are reasons why B vitamins are essential — and how you can incorporate them into your routine.
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Your brain doesn’t just rest at night, it burns fat to prevent sugar crashes, says a recent study. Neurons in the hypothalamus manage energy during early sleep, linking rest to metabolism and prediabetes risks. Here’s how better sleep routines strengthen this hidden system
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Getting in shape physically may take hours at a gym or a yoga mat, but you don’t really need it to have a sharp brain. Five minutes of positive habits a day can improve focus, memory and well-being
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A man who was diagnosed with the deadliest form of brain cancer has shown no signs of the disease after being treated with ipilimumab, an experimental drug used in targeted immunotherapy. His successful case has reopened trials for the new drug, which had been closed due to a lack of patients.
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Desi ghee isn’t a trend. It’s a tradition wrapped in taste and trust. A2 ghee, rooted in Indian kitchens, is making a comeback for all the right reasons, from gut healing to brain health, it’s finally getting its due. From healing the gut to calming the mind, it works well to boost your health. Discover the many health benefits of desi ghee
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How to get rid of brain fog: It is a term used to describe a state of mental cloudiness. Brain fog can leave you feeling tired, unfocused and forgetful. But everyday habits like better sleep, balanced meals and simple stress relief can make a big difference. Here’s how.
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Brain aneurysms often stay silent until they grow large or burst, making quick recognition of symptoms essential. According to National Institute of Neurological Disorders and Stroke, ruptured aneurysms can cause severe complications. Knowing the warning signs and acting quickly can make a major difference in treatment outcomes and recovery.
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Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple lifestyle changes can play a role in lowering your risk. From exercising regularly to eating brain-friendly foods, here are daily habits that might help protect your memory and cognitive health.
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Salman Khan brain aneurysm news: Salman Khan’s recent revelations on brain aneurysm have sparked a much-needed conversation around this hidden condition. Though rare, it can be fatal if missed. Uncover the symptoms, causes, risks and preventive steps you should be aware of.
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The brain specialist pointed out that consuming large amounts of a certain kind of beverage can lead to cardiovascular issues like high blood pressure, palpitations, and even arrhythmias. He also advised against overusing over-the-counter medications.
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The molecule acts on a protein called BAX, which is central to the process of killing cells by targeting their mitochondria — the component responsible for providing them with energy.
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Brain health tips: Your daily habits, like sleep, diet, and stress management, greatly affect your mental health and brain function. Here are a few expert recommended tips to help improve them.
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Benefits of quitting smoking: Quitting the habit smoking is more than just a physical health win, it’s a mental reset. In just 30 days, your brain starts healing, thinking clearer, and feeling stronger. The sooner you quit, the sooner you reclaim control of your mind and future.
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Long-term effects of head injuries: Brain injuries can disrupt memory, thinking, and emotional balance, making daily life much harder. But with the right support, including therapy and medical treatment, people can recover and find ways to adapt. here’s how.
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From enhancing cognitive abilities to protecting against age-related decline, certain foods have been scientifically proven to nourish the brain.
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A comprehensive analysis published recently in the journal Brain Medicine examines alarming new evidence about microplastic accumulation in human brain tissue.
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How to improve brain health: Boosting brain health is about eating healthy, staying active and doing things differently. Channel your inner genius with these 10 tips and keep your brain active, improve focus and concentration.
