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Dementia prevention tips: You forget things sometimes, and that’s perfectly normal. Not every forgetfulness leads to dementia. Simple habits like keeping a routine, using reminders, staying active, and staying social, can make daily life easier and keep your brain sharp.
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Sleep is one of the most important but underrated things when it comes to health. Your brain to your hormones, it all gets affected by sleeping the right way
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A man who was diagnosed with the deadliest form of brain cancer has shown no signs of the disease after being treated with ipilimumab, an experimental drug used in targeted immunotherapy. His successful case has reopened trials for the new drug, which had been closed due to a lack of patients.
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In the International Space Station, the Axiom Mission 4 (Ax-4) crew is marking their mission's halfway point not with music and sparklers, but with research that may help shape our future on Earth and beyond.
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Brain aneurysms often stay silent until they grow large or burst, making quick recognition of symptoms essential. According to National Institute of Neurological Disorders and Stroke, ruptured aneurysms can cause severe complications. Knowing the warning signs and acting quickly can make a major difference in treatment outcomes and recovery.
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Brain health tips: Your daily habits, like sleep, diet, and stress management, greatly affect your mental health and brain function. Here are a few expert recommended tips to help improve them.
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Benefits of quitting smoking: Quitting the habit smoking is more than just a physical health win, it’s a mental reset. In just 30 days, your brain starts healing, thinking clearer, and feeling stronger. The sooner you quit, the sooner you reclaim control of your mind and future.
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Long-term effects of head injuries: Brain injuries can disrupt memory, thinking, and emotional balance, making daily life much harder. But with the right support, including therapy and medical treatment, people can recover and find ways to adapt. here’s how.
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Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of conditions like dementia. If regular workouts feel overwhelming, even light activities like walking, stretching, or yoga can make a positive impact.
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Imagine retrieving cherished memories from a loved one after they're gone. Neuroscientists explore the possibility, but the complex process of memory formation and retrieval poses significant challenges.
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Tips to keep mind sharp with age: By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and even improve cognitive function well into your later years. Incorporate these practices into your daily routine to age without health complications.
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The gut-brain connection is essential for overall health. By practicing mindful eating and stress reduction, you can enhance both mental and physical well-being. A healthy diet rich in anti-inflammatory foods and a balanced gut microbiome can help prevent various gut and brain-related diseases.
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Brain fog remedies: Starting the day right with a good breakfast and workout can all help clear your mind. Additionally, taking nap breaks, limiting caffeine, and staying organised can improve your ability to function even when you are sleep-deprived.
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Health risks of alcohol: Alcohol is often used as a relaxant or sleep aid, with many believing that a nightcap helps them fall asleep faster. Drinking alcohol poses many health risks and may be harmful for your overall well-being in the long run.
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Brain health tips: By incorporating regular physical exercise, a brain-boosting diet, and mental stimulation activities into your daily routine, you can support your cognitive function.
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Brain health: Taking care of your brain health is essential, and lifestyle changes combined with brain-boosting foods, can have a profound impact on our cognitive abilities and overall well-being. Consider these foods as part of a comprehensive strategy to support your brain's health and longevity.
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Regular exercises, activities that stimulate your mind like brain games and puzzles, social interaction, quality sleep, and a healthy diet can help keep your mind sharp. Remember, you must reduce sugar intake in your daily diet.
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Mental Well-being: Brain training offers a promising avenue for enhancing cognitive function and unlocking your mind's full potential. By incorporating a variety of techniques and exercises into your daily routine, you can reap the benefits of improved memory, focus, and decision-making skills.
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The two-year research revealed older people who developed the disease experienced a greater decline in brain performance than those without the condition.
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Exercise reorganises the brain so that its response to stress is reduced and it is less likely to interfere with normal brain function, scientists claim.
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A daily dose of chocolate could improve the brain function and help keep dementia and Alzheimer's at bay, a new study has claimed.
