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Foods high in vitamin D: Including Vitamin D-rich foods in your diet strengthens immunity, supports bone health, and enhances overall well-being. For those with limited sun exposure, a combination of these foods and moderate sunlight can help maintain optimal Vitamin D levels.
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A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout their life. For a healthy boost and better bone health, add nutrient-packed meals like palak-methi paratha, banana smoothie, ragi dosa and more, to your child’s diet.
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How to keep your bones strong: Your bones naturally lose density and become more susceptible to fractures as you age. Proper nutrition, exercise, and lifestyle changes become essential to slow down this natural decline and maintain strong, healthy bones.
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Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, but can affect anyone. Early symptoms are often hard to detect. Here are some tips to help prevent it.
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Trauma can happen suddenly and affect anyone, often causing serious injuries. However, recognising the type of trauma and acting quickly can help reduce damage and give the person the best chance for recovery. Here's how.
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Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical activity, smoking, and excessive alcohol consumption, can worsen the situation. Here are six strategies to regularly monitor your bone health to reduce the risk of osteoporosis and other ailments post-menopause.
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Osteoporosis can be influenced by nutritional deficiencies, particularly low intake of calcium and vitamin D, and a sedentary lifestyle. Smoking and excessive alcohol consumption also negatively affect bone health, while medical conditions like rheumatoid arthritis and diabetes increase the risk of developing osteoporosis.
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Bones that once felt strong and steady now seem fragile, prone to fractures from even minor falls or bumps. This is osteoporosis, weakening bone density and structure over time. However, these lifestyle changes can help strengthen bones and slow the progression. Here’s how.
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Osteoporosis weakens bones over time and raises the risk of fractures. To combat this condition and prevent further damage, it’s vital to use effective strategies for maintaining bone health. Discover a few strategies.
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Bone health tips: Regular physical activity is vital for maintaining strong, healthy bones. Including exercise in your daily routine helps combat the health risks linked to sedentary behaviours, enhancing both bone health and well-being.
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Osteoporosis diminishes bone strength, increasing fracture susceptibility. May marks Osteoporosis Awareness and Prevention Month, emphasising the need to raise awareness about this condition. Taking proactive measures is key to safeguarding bone health and minimising osteoporosis risk.
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Have you ever been confused about whether it is a sprain, strain, fracture, or ligament tear? Understanding the differences between these common orthopedic injuries is vital for effective treatment and recovery.
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How to make bones strong: Promoting healthy bones requires a holistic approach involving proper nutrition, regular exercises, and healthy lifestyle choices. Focus on a balanced diet rich in vegetables, engage in weight-bearing exercises, and ensure you get enough protein and calcium from your diet.
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Symptoms of osteoporosis: While it often remains asymptomatic until frequent fractures occur, Recognising these subtle signs of osteoporosis or low bone density can prompt you to take proactive steps to protect your bone health.
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Looking for ways to keep your bones and joints healthy and flexible? Include these fruits in your daily diet to fight osteoporosis, osteoarthritis and other age-related bone health problems for easy mobility and comfort.
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Weak bones can have a significant impact on your overall well-being. By paying attention to these subtle signs, you can take proactive steps to support your bone health and maintain an active lifestyle well into the future.
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Intake of too little dietary calcium increases women's risk of a thyroid condition that can cause bone fractures and kidney stones, scientists claim.
