Difference between sprains, strains, fractures, and ligament tears, plus simple remedies to heal faster

What is a fracture: Fractures, or broken bones, occur when a bone is subjected to too much force or trauma, causing it to crack or break. Symptoms include pain, swelling, deformity, and trouble moving the injured limb (Image: Canva)

When it comes to orthopedic injuries like sprains, strains, fractures, and ligament tears, knowing the difference between them is important for effective treatment and recovery. Read on to understand each type of injury and explore simple remedies to help you heal:

Uncover various types of injury and understand easy solutions to facilitate your recovery journey:

Sprains: A sprain happens when a ligament, which connects bones to each other, gets stretched or torn. It often occurs from sudden twisting movements and can cause pain, swelling, and difficulty moving the affected joint.

Strains: Strains involve damage to muscles or tendons, which connect muscles to bones. They happen when muscles are overstretched or overused, leading to pain, swelling, and weakness in the affected area.

Fractures: Fractures, or broken bones, occur when a bone is subjected to too much force or trauma, causing it to crack or break. Symptoms include pain, swelling, deformity, and trouble moving the injured limb.

Ligament tears: Ligament tears occur when the fibrous tissue connecting bones within a joint gets damaged. This type of injury often happens during sports or activities involving sudden movements or impacts. Symptoms include pain, swelling, instability, and difficulty putting weight on the injured joint.

Here are remedies you should know:

Rest, rest, rest: For sprains, strains, and fractures, it is  essential to rest the injured area to allow it to heal properly. Immobilising the area with a splint, brace, or cast may be necessary to prevent further damage and promote recovery.

Ice and compression: Applying ice packs and compression bandages can help reduce pain and swelling. Cold therapy numbs the area and reduces swelling, while compression provides support and minimises swelling.

Elevation: Elevating the injured limb above heart level can help reduce swelling and promote drainage of excess fluid, relieving discomfort and speeding up the healing process.

Physical therapy: Rehabilitative exercises prescribed by a physical therapist can help restore strength, flexibility, and range of motion in the injured area. These exercises improve muscle tone and function, aiding in a full recovery.

Medication: Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain and discomfort. In some cases, prescription medications may be necessary for more severe injuries.

Surgical intervention: For severe ligament tears or fractures, surgery may be required to repair the damage. Surgical procedures aim to realign bones, repair damaged tissues, and restore stability and function to the injured area.

Always consult a doctor for personalised advice tailored to your specific injury.