Body Fat

Green tea cannot replace medicine overnight, but it might play a major part in the larger fight against obesity. A new study finds that green tea could help the body shed fat and balance blood sugar. Researchers say its unique combination of natural compounds helps in managing obesity.

This tropical fruit may lower diabetes risk better than granola bars, says study

Mangoes, despite their high sugar content, may help reduce the risk of diabetes. A recent research from George Mason University has revealed that daily mango eaters had better blood sugar control and less body fat than those consuming a low-sugar granola bar. Here’s why whole foods may matter more than sugar count.

Haldi for weight loss: Use turmeric the right way to reduce body fat, boost metabolism

Trying to lose weight? Along with a balanced diet and active lifestyle, simple remedies like drinking turmeric water may boost metabolism, improve digestion, and promote good health. Uncover the many benefits of haldi and how to use turmeric for good health and weight loss.

Want to lose that stubborn subcutaneous fat? Try these 6 simple diet and exercise tips

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, exercise, and healthy habits, you can reduce this layer of fat and achieve a leaner, more toned physique. Here’s how.

How to burn belly fat: Add these 6 healthy morning drinks to your daily routine

Burn belly fat naturally: Start your day right by adding these drinks into your daily routine to burn stubborn belly fat and shrink your waist.

Obese women at higher risk of breast cancer relapse

Obese women treated for breast cancer are 30% more likely to suffer a relapse than slimmer ones, a new study has claimed.