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  • 8 Ayurvedic drinks that naturally boost blood circulation and heart health

    8 Ayurvedic drinks that naturally boost blood circulation and heart health

    Healthy blood flow is the foundation of energy, vitality, and disease prevention. Ayurveda offers time-tested herbal drinks that naturally support circulation, purify the blood, and nourish the heart.

  • Deep Vein Thrombosis: 6 warning signs of poor blood flow you shouldn’t ignore

    Deep Vein Thrombosis: 6 warning signs of poor blood flow you shouldn’t ignore

    Deep vein thrombosis (DVT) and chronic venous insufficiency (CVI are linked by poor blood flow and damaged veins, a common and preventable  issue. Spotting early warning signs and making simple lifestyle changes can protect your legs and wellbeing.

  • Sitting is the new smoking: Your desk job is silently damaging your veins, here's how to prevent it

    Sitting is the new smoking: Your desk job is silently damaging your veins, here's how to prevent it

    Causes of varicose veins: Varicose veins aren’t just about ageing or looks. If you sit at a desk for hours, your vein health could be quietly suffering. Uncover how modern work habits affect circulation, and tips to manage and prevent vein damage before it leads to complications.

  • Varicose veins treatment: Spot the symptoms early to prevent progression

    Varicose veins treatment: Spot the symptoms early to prevent progression

    Varicose veins can be uncomfortable, but with the right habits and early intervention, you can prevent them from progressing. Taking action early will not only reduce your risk but also improve your leg health for years to come.

  • Health benefits of bathing in salt water: Soothe sore muscles, joint pain, improve blood circulation

    Health benefits of bathing in salt water: Soothe sore muscles, joint pain, improve blood circulation

    Salt water bath benefits: Whether you are seeking relief from physical discomfort, mental stress, or simply looking to improve your skin and respiratory health, the benefits of bathing in salt water are undeniable.

  • Symptoms of poor blood circulation: Cold hands and feet, swelling, numbness among warning signs

    Symptoms of poor blood circulation: Cold hands and feet, swelling, numbness among warning signs

    Poor blood circulation can cause several health problems, such as fatigue, numbness, swelling, and slow wound healing. Watch for these warning signs to prevent serious health conditions and maintain overall good health.

  • 6 reasons why daily walking is essential for joint and bone health

    6 reasons why daily walking is essential for joint and bone health

    Walking daily is an easy, yet very powerful, strategy to keep and improve the health of your bones and joints. The advantages of walking are numerous, ranging from increasing blood circulation and weight management to increasing muscle strength and mobility.

  • Congestive heart failure: Chronic cough could be a sign of heart failure?

    Congestive heart failure: Chronic cough could be a sign of heart failure?

    Congestive heart failure is a condition where the heart can't pump blood efficiently, leading to fluid buildup in the lungs and other tissues. This results in symptoms like shortness of breath, fatigue, and swelling in the legs and abdomen.

  • Beetroot, a powerhouse of health, hair and beauty benefits in your daily diet

    Beetroot, a powerhouse of health, hair and beauty benefits in your daily diet

    Beetroot health benefits: Beetroot, in any form, can significantly benefit your health, skin, and hair when added to your diet. Whether consumed as juice, in salads, or cooked dishes, its nutrient-rich profile offers a natural and effective way to enhance your beauty and well-being. Here’s how.

  • Varicose veins causes, symptoms, precautions: Leg exercises can prevent formation of dilated veins

    Varicose veins causes, symptoms, precautions: Leg exercises can prevent formation of dilated veins

    Varicose veins can affect persons of any age group, and they are especially seen in middle-aged people. Women are more likely to be affected than men, and pain is its most common symptom. It aggravates on standing for long hours and may be relieved on lying down.

  • What is cupping therapy? Here's everything you need to know about this ancient healing practice

    What is cupping therapy? Here's everything you need to know about this ancient healing practice

    Cupping therapy is a fascinating blend of ancient and modern alternative medicine for holistic wellness. Its potential benefits are pain relief, improved circulation, relaxation, detoxification, and better skin health.

  • Can low blood pressure be fatal? 5 symptoms to watch out for

    Can low blood pressure be fatal? 5 symptoms to watch out for

    Low blood pressure can indeed be deadly if left unmanaged, leading to complications like organ failure. It's essential to be aware of the symptoms associated with low blood pressure, particularly if you have underlying health conditions. 

  • New devices warn of blackouts

    New devices warn of blackouts

    Two new devices are now available to monitor recurrent blackouts, which can cause death in 10 percent cases and injuries in 30 percent, a senior cardiologist said...

  • Head for a spa to beat summer heat

    Head for a spa to beat summer heat

    As the mercury continues its unrelenting upward climb this summer along with haunting problems of dry and sunburnt skin and increased lethargy as well as dullness, people are heading to the nearest spa to beat the heat and gain rejuvenation.

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