Back Pain

'My mother ate eight live frogs. Now the sharp pain has made her unable to walk,' the woman's son told reporters. Medical tests found the presence of parasites, including a tapeworm larva commonly found in amphibians.

Orthopaedician explains how hours of scrolling could be reshaping a generation’s spine

Teenagers are spending more time than ever glued to screens—and their spines are paying the price. Known as ‘Tech Neck’, this growing orthopaedic issue causes neck pain, postural problems, and long-term damage.

Sitting most of the day? Your chair, posture and could be hurting your health

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages circulation, causes swelling, heaviness, and also serious conditions like deep vein thrombosis (DVT). Here’s how a good chair, proper sitting arrangement, and lifestyle changes can help keep a good posture.

Walking everyday could save you from back pain; says study

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, including lower back pain?

Sudden chest or back pain in your 30s? Don’t ignore these warning signs and symptoms

More young adults complain about back or chest pain. Many a time that turns out to be something far more dangerous than gas or stress; serious issues with the aorta. Catching it early with simple scans can save lives

Calf muscle damage to lower back pain, more: 10 side effects of wearing high heels every day

High heels look great but can cause serious harm. Foot pain, bunions, back issues, balance problems — all among the many ways using your heel too often can damage your body. An expert suggests ways high heels harm your health, silently — and why it’s probably time to forgo your favorite pumps for a while.

Symptoms of spondylosis: Here’s what your aching spine is trying to tell you

Spondylosis symptoms: If your spine is aching, cracking, or going stiff, don’t ignore it. It’s actually asking for help. Don’t wait for the pain to become serious. Listen to your spine early to avoid any health issues like spondylosis.

The truth about back pain: 5 myths you need to stop believing

That familiar tug in your back isn’t always a sign of ageing. Doctors say it can point to treatable conditions, bad habits or even hidden illnesses. Discover the difference between ordinary aches and warning pains to help prevent years of discomfort, and keep yourself moving freely for longer.

8 best exercises to stop back pain immediately

Best exercises for back pain: Often caused by poor posture, muscle strain or injury, sitting for too long in one position, weak core muscles or underlying conditions such as arthritis, Back pain can be cured instantly with a specific set of stretches. Here are 8 best exercises.

Chiropractic treatment for spine: Reduce back pain, correct posture with this drug-free treatment

Chiropractic therapy is more than cracking joints. It offers real benefits for those with spine pain and beyond. From improving movement to lowering stress, this gentle hands-on care supports your body’s natural balance, without surgery, strong medication or endless scans.

How to cure back pain naturally: Expert tips to protect your spine, cure recurring back pain

Recurring back pain can be annoying and make everyday life uncomfortable. Here’s how by understanding the root causes to recognising warning signs, and following expert-backed prevention tips, you can take charge of your spine health and bring back comfort, strength and mobility in your day-to-day life.

Scoliosis symptoms in kids: Parents, not all posture problems are harmless

Early signs of scoliosis in children: What you think is just slouching in your child might actually be scoliosis. Often mistaken for bad posture, this sideways curve of the spine needs early detection and care. Spine and Scoliosis Surgeon explains what signs to look out for and how timely steps can make all the difference.

Best exercises: Simple stretches to stop neck pains from sitting too long

How to get rid of neck pain fast: If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help protect your neck, improve your posture, and keep you feeling more comfortable, even after hours at your desk.

What is Spinal fusion surgery: Benefits and risks of procedure to stabilise the spine

What is spinal fusion surgery: Spinal fusion is a tailored treatment that can restore function and relieve chronic pain when other methods fail. Here's what you need to know about why it’s done, when it’s recommended, and what the procedure involves.

Causes of joint pain: Early signs of arthritis you shouldn’t ignore in your 20s and 30s

Symptoms of arthritis in young adults: Arthritis in the age bracket of 20s or 30s is becoming a common cause of worry. Discover the early warning signs and how getting the right diagnosis can help protect your joints and your lifestyle.

Back pain from sitting too long at work: Expert tips to fix posture, strengthen core muscles, more

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from unnecessary strain.

Best yoga pose: 10 ways Seated Twist asana helps reduce lower back pain, indigestion, more

Best exercise to reduce lower back pain: The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, which includes seated versions of traditional poses, provides an even safer alternative for seniors with limited mobility.

Wrong posture can impact long-term spine and back health, try these best exercises to fix it

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the impact of bad habits and practicing simple core-strengthening exercises, you can safeguard your spine and improve your posture and also your well-being. Here’s how.

When back pain is more than just a strain: Here's how cervical cancer can affect your spine

Cervical cancer can spread to the spine, causing bone pain, nerve issues, and leg weakness. Understanding the link between back pain and cervical cancer, along with red flags, is vital for early diagnosis and better treatment. If you have persistent or unusual back pain, see a doctor to catch any issues early.

Back and neck pain in winter? Here's how to protect your spine health when it gets cold outside

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic habits can help. Here are some preventive measures to keep your spine healthy and enjoy the season pain-free.

Understanding back pain in children: Signs to worry include numbness, tingling, weakness in legs

Child health: Back pain in children is rare but can arise from muscle strain, poor posture, or heavy backpacks. Watch for persistent pain or neurological symptoms that may need medical attention.

Support your back with these strengthening and stretching exercises

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential for supporting your back; incorporate back exercises into your fitness routine, whether you do yoga or strength training; and don’t forget to take breaks every 30-60 minutes to stand, stretch, and walk.

World Spine Day 2024: Keep your spine strong, posture correct with these simple expert tips

Tips for a healthy spine: Ageing brings with it new challenges, making it essential to not only take care of your health but also preserve your spine health, so you can continue to enjoy a more active and fulfilling lifestyle. Here are some habits you can adopt.

Best exercises to reduce back pain: Add strength training, low-impact workouts to your fitness routine

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you can maintain a healthy, pain-free spine, that enables you to move through life with greater ease and comfort. Here’s how.

Spine health risks of riding two-wheelers for long: Muscle strain, neck pain, discomfort, and more

Common spine problems in bikers: Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long rides, and choosing bikes with good shock absorbers can help mitigate these risks.