Anxiety

Medications taken years or even decades ago may still be altering your gut health today, reveals a recent study. Scientists found that antidepressants, beta-blockers, and anxiety meds, not just antibiotics, can leave long-term “fingerprints” on the gut microbiome, potentially impacting digestion, immunity, and wellbeing.

Your heart at risk: The hidden link between psychological stress and heart disease

Psychological stress significantly contributes to cardiovascular diseases, comparable to traditional risk factors like smoking and hypertension. Chronic and acute stress can trigger heart events, promote unhealthy habits, and alter body physiology.

Eat your way to good mental health: A nutritionist guide to foods that benefit the brain and mood

Health experts agree that food is more than just fuel — it’s information for your brain. Good food can enhance mood, memory and focus while providing the body with protection against cognitive decay. Tiny, thoughtful adjustments to your mealtime can have an outsized effect on long-term mental well-being.

Micro-moments of wellness: Clinical nutritionist shares 5-minute daily habits that could save your life

Wellness doesn’t require hours of meditation or complicated routines. Sometimes, even just five intentional minutes can be a difference maker. Micro-moments of well-being will reduce stress, increase energy and sharpen focus, making self-care doable in the modern world.

Meditation apps may help lower blood pressure, reduce stress, and even impact your genes; says study

Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing stress, anxiety, and insomnia, if you stick with them. But with 95% of users quitting within a month, experts say solving the drop-off dilemma is key to real impact.

Can moodiness mean something serious? Psychologist shares 7 early warning signs of depression in teenagers

With depression on the rise among Indian teens, early recognition and open communication are vital. Psychologist tells how parents can spot warning signs and support their teens through it.

7 Side effects of consuming too much caffeine, according to a nutritionist

Caffeine is viewed as a fast cure for tiredness, but it can do odd things to the body if its consumption goes out of control. Caffeinated drinks and supplements can easily cause health problems, experts say. These are seven effects as explained by a well-known nutritionist.

6 acne myths that everyone need to know about and how to stop them

Acne is a common skin problem, affecting both teenagers and adults. It’s common enough, but its causes and remedies are often misunderstood. These misunderstandings can result in poor treatment or unnecessary anxiety. Knowing the reality about acne is the first step in taking control.

Subtle signs of academic burnout students shouldn’t ignore

For students and exam aspirants, exhaustion doesn’t signal the end of motivation; instead, it can be an opportunity to slow down, reassess, and adopt healthier practices that support both academic success and personal well-being.

Anxiety and depression: Keep your brain sharp, mind strong with this everyday guide

Good mental health doesn’t come from a single action; it’s the sum of tiny, consistent choices. When you combine nourishing foods, movement you love, proper rest, meaningful relationships, and mindfulness, you create a protective cocoon around your mind.

Overthinking is India's new normal: 81% Indians say they overthink for 3 hours daily

From food choices to Instagram stories, a new study by Center Fresh and YouGov finds overthinking is now a daily ritual for most Indians

5 health risks of over-exercising you should know

While more exercise is not always better, optimal training including variety, rest, and mindfulness is better for longevity in both fitness and health.

Chinese hospital opens ‘Dislike Going to Work Clinic’ to treat anxiety, depression

The concept for the clinic emerged from parents who had previously sought help at the hospital's 'Dislike Going to School Clinic,' asking if a similar service existed for adults.

Jaya Bachchan blames internet for rise in anxiety, Shweta Bachchan counters "It has always existed"

In a resurfaced podcast episode, Jaya Bachchan sparked debate by blaming the internet for rising anxiety in youth, surprising daughter Shweta during a candid discussion with Navya Naveli Nanda.

Sleep, anxiety and depression medications linked to serious nerve disorder risk, says study

Psychiatric medicines and ALS link: A study suggests common psychiatric meds for anxiety, depression or sleep may slightly raise ALS risk later. But experts say it could just be early ALS signs showing up first. What starts as help for mood or sleep might actually mask early nerve trouble.

Benefits of Shinrin-yoku: Forest bathing, a natural way to lower stress, boost immunity, more

Forest bathing therapy: This summer, consider making time for a quiet walk among trees. The forest offers a form of self-care that is more than fresh air. Discover the mental and physical health benefits of forest bathing.

Reduce exam stress naturally with daily exercises, good sleep, healthy diet; here's how

Beat exam stress: Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, eating nutrient-dense foods, and including physical activity in your daily routine can sharpen the mind, lower stress, and support long-term learning. Expert explains how.

Stress and sweating: Causes, symptoms, cure for anxiety-induced Hyperhidrosis

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing stress management techniques, and seeking appropriate medical care can help you control excessive sweating.

Mental health tips: Simple, everyday strategies to manage anxiety and depression

How to Manage Depression: Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that by making small, consistent changes, you can regain a sense of control over your mental health and improve your health.

10 Reasons Why Passion Flower Is Called a Dream Plant

Passion flower, known for its calming effects, is called a "dream plant" for its ability to promote restful sleep, relaxation, and vivid dreams. This stunning vine has been used for centuries in herbal medicine. Let’s explore 10 reasons behind its dreamy reputation.

Loneliness and dementia: A silent threat to brain health, here's how to reduce risk

Loneliness can be  a health risk that deserves attention. Recent studies suggest it can be the cause of dementia. Here’s how by taking proactive steps to foster meaningful relationships, you can safeguard your cognitive health and create a life filled with connection and purpose.

Fighting loneliness: How regular social contact can protect your mental health, tips to stay connected

Combating loneliness is essential for maintaining mental and physical well-being. By staying connected, nurturing meaningful relationships, and seeking help when needed, you can protect yourself from poor health. Here’s why prioritising social connections and forming bonds is importantly for your physical and mental health.

Antidepressant sales in India surge 64% in post-Covid years: Report

The data revealed that a combination of Escitalopram and Clonazepam was on top of the list, seeing an increase of 59.35% in sales since 2020.

Best yoga asanas and breathing practices to calm your mind, increase productivity

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing. These exercises will ensure you remain centered and energised throughout the day.

Stress and anxiety: Stop negative thoughts with these 8 tips to relax and calm your mind

How to manage stress and anxiety: You need consistency, compassion and consideration to manage anxiety. Here are  some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.