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Best yoga poses: 10 fitness benefits of doing yoga asanas daily

Health benefits of yoga: Practising yoga keeps your body flexible, helps to manage pain, lifts your mood, and also improves your health in every day life. From easing anxiety to helping with diabetes, here’s how adding yoga to your every day routine can help boost your health.
Aerial Yoga: What is it, best exercises, and how to practise it for maximum benefits

Whether seeking to strengthen your core strength, increase flexibility, or simply add an element of fun to your daily workouts, aerial yoga offers you a new dimension of fitness, strength, and mindfulness.
PM Modi to lead yoga session at UNHQ on June 21

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practising yoga. Recognising its universal appeal, in December 2014, the United Nations proclaimed June 21 as the International Day of Yoga.
In Pics: These unusual yoga variations will blow your mind

Yoga tends to calm the mind and bring peace, but people have added unique elements for that very purpose.

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Aerial Yoga

Best yoga poses: 10 fitness benefits of doing yoga asanas daily

Aerial Yoga: What is it, best exercises, and how to practise it for maximum benefits

PM Modi to lead yoga session at UNHQ on June 21

In Pics: These unusual yoga variations will blow your mind