Running ultramarathons may hurt your red blood cells, study says it can do more harm than good
Running is good for your health, but pushing it too far can take a hidden toll. New research shows that ultramarathons may damage red blood cells, making them less flexible and potentially speeding up ageing inside the body.
Blood sugar is under control in people living in high altitude, low oxygen protects against diabetes
Mountains or beaches, where you live might affect your risk of diabetes. New research shows that people living at high altitudes have lower rates of type 2 diabetes. Scientists discover that low oxygen triggers red blood cells to absorb more sugar from the bloodstream, offering a natural way to control blood sugar.
5 bedtime yoga asanas that help improve sleep, reduce stress and screen fatigue
Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how they beat stress and help the body relax, sleep more deeply.
Health benefits of low-fat cow milk: It helps build muscles, keep bones strong after 60
A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy that makes later life stronger, steadier and less prone to fractures.
Viral egg fry recipe: Celebrity fitness trainer shares why it has earned a permanent spot in her Sehri routine during Ramadan
If you struggle to find good options for Sehri, celebrity fitness trainer Yasmin Karachiwala shared an egg fry recipe that she has come to love. It’s delicious, nutritious, and keeps you full for longer
Best exercises: This is what happens if you do squats every day
Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing squats.
Waking up with stiff back and joints? Expert points to a deeper problem, shares remedial tips
Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you’re younger than 40 years old — can indicate inflammation; autoimmunity; hormonal imbalances; or musculoskeletal issues.
Constant fatigue? Doctor reveals 5 common causes and ways to fix them
Chronic fatigue usually stems from a vacuity in the diet, lack of sleep and water or health issues. Determining the cause, especially those of low iron, low vitamin B12 or low vitamin D are essential to regaining energy as well as keeping serious health issues at bay
Why do some people gain weight even when they eat little? Harvard-trained doctor explains
Those who complain that they gain weight easily despite restricting portions might find this helpful. A US-based gastroenterologist explained the physiological factors responsible for the extra kilos and the changes you should make.
Chronic constipation can be caused by mucus-eating microbes, warns study
Scientists in Japan have uncovered a bacterial duo in the gut that might explain why millions of people struggle with chronic constipation, especially when traditional treatments fail. Their work suggests a fresh approach could be on the horizon, targeting the mucus barrier itself rather than just gut movement.
7 oral habits you should quit immediately, according to a dentist
When it comes to oral hygiene, most people either stick to brushing twice and ignore the rest, while others go excessive with cleaning and whitening. Here are seven oral habits a dentist said you should quit immediately.
6 smart contact lens habits that will keep your eyes healthy, vision sharp
Contact lenses offer clear, wide vision and freedom from fogging, making them ideal for daily use and sports. However, proper hygiene is essential. Follow these tips to keep both your eyes and lenses safe.
Health benefits of curd Vs chaas: Which is a better superfood to boost immunity and digestion, stop bloating?
Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.
Ramadan 2026: Here’s a curated list of sehri and iftar essentials for a happy, healthy meal
Ramadan 2026: From the simplicity of dates at iftar to hearty sehri staples, here is a festive, curated food selection to see families through the holy month with warmth and nourishment.
Why what worked in your 20s stops working in your 40s
If your 40s look very different from your 20s, you should know that certain factors are at play that influence how your body reacts and behaves. Take a look.
5 healthy street foods that can be enjoyed by everyone, according to a top cardiologist
If you think street food is bad, you need to think beyond the usual samosas and jalebis. A top cardiologist shared a list of five foods that are nutritious, delicious, and can be enjoyed guilt-free.
Tamil actor Trisha Krishnan reveals her fitness journey with kettlebell; highlights why women in their 40s need strength training
Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.
Cardiologist reveals the biggest myth about heart attacks; ‘It doesn’t appear suddenly…’
Many people are caught by surprise when they are diagnosed with a heart disease. A cardiologist shared the biggest myth about heart attacks and how important parameters like inflammation markers matter more than regular screening.
Mumbai influencer Neha Rathod loses 20 kg; credits zumba, yoga and clean diet
For many, weight loss is a struggle, but there are others, like Mumbai influencer Neha Rathod, who switch things up to keep things exciting and stay on track. Here’s all that she did to lose 20 kg
Grey's Anatomy Eric Dane loses battle to a neurological disease at 53, doctor says there is no cure for ALS
Grey's Anatomy actor Eric Dane lost battle to a neurological condition called amyotrophic lateral sclerosis. He openly shared how the disease impacted his life on a daily basis.
6 reasons why sweet corn is a doctor's favourite superfood
Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount of whole sweet corn can be included as it helps to provide slow and steady energy, provides protection against cell damage while offering a balanced and nutrient dense diet
Lisa Ray recalls early menopause at 37: 7 red flags young women should never ignore, according to gynaecologist
Premature menopause can start before age 40 and can impact fertility, bone health, emotional well-being and more. Realizing this at the earliest can help women to seek care at the right time and protect health in the long run
Coffee or Matcha for your morning boost? Expert breaks down benefits, risks and more
Both coffee and matcha can be healthful, but they affect the body in different ways. The “better” one for you, according to Nutritionists, depends on your caffeine tolerance, your stress levels and what you're trying to achieve with your health currently
Weight loss trend: Know why people in China are wrapping their mouth with plastic before eating food
Weight loss trend: In China, to avoid getting on the heavier side, youngsters have found a rather bizarre hack which they believe is helping them curb their cravings. To know more about it, read on.
Strawberry chia seed jam recipe: This doctor-approved, high-fibre compote is going to make your day
When it comes to chia seeds, they can be enjoyed in a variety of ways. But did you know you could also make jam from them? Take a look at this delicious, healthy, doctor-approved recipe that’s bound to make your day better.
